CQ Multisport

CQ Multisport CQ Multisport specialises in Triathlon and Swimming coaching and high performance sports development. Steve Arnold here the owner and Coach of CQ Multisport.

IRONMAN Cert Coach
Lvl 1 Sports Trainer SMA
TA Perf Coach
Swim Australia Advanced Endorsed Coaching License
Master of Sports Coaching UQ I have a passion for swimming and for the sport of Triathlon. I have been involved in sports coaching for may years specialising in swim coaching and Triathlon. My coaching background includes being a ASCTA bronze level swimming coach, Certified Triathlon Perform

ance Coach, IRONMAN Certified Coach, L1 Sports Medicine Australia Sports Trainer, UQ Grad Cert App Sc Sports Coaching. Depending our your needs individualized training programs can be delivered via the Internet and Training Peaks or check out our group sessions. Bookings are appreciated. Current Studying Master in Sport Coaching.

Last opportunity for that open water swim before heading up to Cairns Ironman. 3:30pm from the beach in front of the Mac...
05/06/2026

Last opportunity for that open water swim before heading up to Cairns Ironman. 3:30pm from the beach in front of the Mackay Surf

Mornings at the Mackay ARC. Monday morning Adult and Squad training. Great way to start the week.
31/05/2026

Mornings at the Mackay ARC. Monday morning Adult and Squad training. Great way to start the week.

29/05/2026

Only 2 more weeks to go till Cairns IRONMAN. This leaves only 2 more weekends to get your openwater swim in.
Test those wetsuits and sort out any issues now.
Join us down at the harbour, leaving from the beach in front of the Mackay Surf Life Saving Club, on Saturday at 3:30pm.

Send a message to learn more

24/05/2026

Sunday morning update πŸŠπŸš΄πŸƒ

The crew have been busy again!
Congratulations to Charlie, taking out 1st place in the Enticer, and John, claiming 1st place in the Sprint at the Eimeo Triathlon.

Two fantastic performances and a great reward for the work being put in behind the scenes.
Proud of you both; awesome racing this morning.

Shared credit outside of running with Steve from CQ Multisport who we share an excellent partnership with.

Back in the open water Saturday.3:30pm light winds, beach in front of Mackay Surf Life Saving Club.May not have a long w...
22/05/2026

Back in the open water Saturday.
3:30pm light winds, beach in front of Mackay Surf Life Saving Club.
May not have a long walk to the water with the tide coming in.
Bring along what you feel comfortable swimming with.

15/05/2026

Gentle winds tomorrow for our Saturday Afternoon Open Water Swim.
Saturday 16th 3:30pm from the beach in front of the Mackay Surf Life Saving Club.

A month out from Cairns IRONMAN get those wet suits out and make sure they still fit and in good condition. Saturday ope...
08/05/2026

A month out from Cairns IRONMAN get those wet suits out and make sure they still fit and in good condition.

Saturday open water swim 3:30pm from the beach out the front of the Mackay Surf Life Saving Club.

NQ Game wrap-up: Northern Stars Swimming Club Inc. 32 PB's.  πŸŠβ€β™€οΈTriathlon 1st Overall and 1st 17-19yrs. πŸŠβ€β™‚οΈπŸš΄β€β™‚οΈ πŸƒβ€β™‚οΈ
04/05/2026

NQ Game wrap-up:

Northern Stars Swimming Club Inc. 32 PB's. πŸŠβ€β™€οΈ

Triathlon 1st Overall and 1st 17-19yrs. πŸŠβ€β™‚οΈπŸš΄β€β™‚οΈ πŸƒβ€β™‚οΈ

01/05/2026

Saturday Open Water Swim is still on this long weekend. 3:30pm meet on the beach in front of the Mackay Surf Life Saving Club.

Send a message to learn more

ANZAC day open water swim 3:30pm from the beach in front of the Mackay Surf Life Saving Club.
24/04/2026

ANZAC day open water swim 3:30pm from the beach in front of the Mackay Surf Life Saving Club.

Address

Mackay, QLD

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