Gavin Heward

22/09/2026

Just one third of our junior Athlete Program contingent! And exactly what I envisaged 6 years ago - in that time we have had junior athletes go on and represent Australia across different sports, through professional pathways to their sport, to the US college system, competing at national and state level, through to local division 2 club athletes. But they all train together, working in together, developing new friendships, each developing exactly what they need through tailored programming, yet still with long term development in mind.

13/09/2026

If there’s a way to find out for sure - find out for sure. We don’t guess. 😤 Pt 13 of Adam’s World Championship preparation.

13/09/2026

When the meat head comes out. Pt 12 of Adam’s World Championship preparation.

12/09/2026

Data, augmented feedback and learning outcomes. Don't collect, APPLY! Technology and data are very cool, but it's not about collecting data, it's about how to use it and apply it! In my Athlete Program, TrackSpeed and GameSpeed programs we use the numbers to drive intent, competition, and a productive training environment. In rehab cases it gives objective progress, highlights parts of the problem and gives clues to the solution. But considered application of data within augmented feedback can also help athletes understand the impact of the technical demands and it's often these technique - and technical - factors that produce the numbers. So we can also use the data and numbers as a teaching tool to drive learning outcomes.

12/09/2026

🥈 for Bill today in the bench only competition! Couldn't quite chip his own national record today but a damn fine effort getting to an Open Nationals at 65! 👏

11/09/2026

11/09/2026

Cafe Hernandez! Celese Heward and I met on a Friday. The next day she moved in. The next week we were engaged. A few months later we were married. And this was our hangout, just around the corner from us in Darlinghurst. Of course, it wasn't a trendy bar then, it was a cafe and roaster, literally open 24 hours. Many a night at 1am we'd slide out of here, our tummy's full of coffee, hot chocolate and Spanish pastries. It was truly "our place". And that god awful painting? Yes, that was there over 20 years ago too! 🤣

11/09/2026

A 🥈 for Lachie today at Australian Powerlifting League National Champs! And a deadlift PB to boot! 🙌 Definitely the first of many Nationals to come for this young man. 👏