F45 Training Leichhardt

F45 Training Leichhardt F45 is the revolutionary training system changing lives around the globe. A team training facility in which members are challenged everyday.

Born in Australia, this phenomenal system is now spreading through continents like wildfire & is now in Leichhardt!. Experience different training movements, exercises and timing to achieve incredible results and have fun with colleagues

Congratulations to our members that showed up and smashed it for August 2026! Well done everyone! Who’s on next months l...
05/09/2026

Congratulations to our members that showed up and smashed it for August 2026! Well done everyone!
Who’s on next months list?

03/09/2026

SPRING SPECIAL OFFER
Spring has officially arrived... so why not make it your sign to get moving?

For a limited time, grab 1 MONTH of unlimited F45 training for just $149 — usually $279!
That’s unlimited classes, great workouts, awesome people and no excuses.

Available until 5PM TOMORROW ONLY!

Ready to get started? text Jane on 0403259347 and we’ll send you the details! -

Offer available to new members only. Not available to current members.

03/09/2026

Jane from ERG ARMY ⛷️🚣🚴‍♀️ showing us how it’s done.

Smooth rowing > effective rowing > winning rowing

NEW CHALLENGE Starting October 5th. Not just a weight loss chalenge -Choose the track that matches what you want to achi...
02/09/2026

NEW CHALLENGE

Starting October 5th. Not just a weight loss chalenge -
Choose the track that matches what you want to achieve 👇

💪 POWER
Build muscle. Get stronger. Lift heavier.

🔥 LEAN
Reduce body fat. Improve fitness. Build sustainable habits.

⚡ ATHLETE
Get faster. Build power. Improve performance.

Your goal. Your track. Your Challenge.
Which one are you choosing?

Curious about F45 Leichhardt but feeling a little nervous?When you arrive, our coaches will show you around and pair you...
01/09/2026

Curious about F45 Leichhardt but feeling a little nervous?

When you arrive, our coaches will show you around and pair you with an experienced member to help you through your first workout.

Our programs are very user friendly, so if you’ve never even been in a gym before, don’t worry, you’re in safe hands.

There’s no pressure. Take it easy, find your feet and have fun. We’ll guide and support you every step of the way!

01/09/2026
31/08/2026

Congratulations!
Our last in house raffle for Locked In 2026!

Winners are:🏆
Jesse Adams
María
Harriet Rose

Bria Parker

Thank you to our INCREDIBLE sponsors 🤩

Good Stuff Coffee
Roots etc
The Royal Leichhardt
ELYTE
Greenher
Ali Mackey

WHAT IS METABOLIC CONDITIONING, AND WHY DOES IT MATTER FOR FUNCTIONAL FITNESS?Ever finished a workout drenched in sweat?...
30/08/2026

WHAT IS METABOLIC CONDITIONING, AND WHY DOES IT MATTER FOR FUNCTIONAL FITNESS?
Ever finished a workout drenched in sweat? Feeling breathless, with your muscles burning – and your heart absolutely pounding? That’s not just a tough session – there’s a good chance you’ve just experienced metabolic conditioning in action.

Metabolic conditioning trains several energy systems at once – which is exactly what every F45 workout is built to do. Dive in!

Find out what metabolic conditioning is, how it differs from HIIT, and why metabolic conditioning workouts can improve endurance, strength, and recovery.

Address

7/1 Lords Road (Cnr Flood St)
Leichhardt, NSW
2040

Telephone

+61403259347

Website

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