Kapunda Strength Studio, 21B Main Street, Kapunda (2026)

Q: What is the website?

https://www.kapundastrengthstudio.com/

11/01/2026

Our 8-week challenge starts tomorrow.

We’re also opening full body scans to other members for $40 - ideal if you’re already training and want to check how your progress is tracking beyond the scales.

If you’re joining the challenge, our full body scans is tomorrow (included) as part of the program. It gives you a clear starting point, breaking down muscle mass, body fat, and overall body composition so progress across the 8 weeks is easy to track.

What’s included in the 8-week challenge:

• Macro counting education to support your goals
• Optional full body scan
• Weekly habit-based homework
• One coached gym class per week
• Supportive group chat for accountability and motivation
• Simple, printable food lists
You’ll train in a group environment with people at all levels - no pressure, no judgement, just a community moving forward together.

Not joining the challenge?

You can still book a full body scan for $40 and get a clear snapshot of where you’re at right now.
Gym access is separate and can be purchased via the app.

👉 Head to our website to join the challenge or book your body scan today.

04/01/2026

The motivation you need is here. Welcome.
This 8-week program is designed to help you build fitness, form better habits, and train alongside a supportive group of people at all levels.

What’s included:

• Macro counting education to support your goals
• Full body scan to track progress
• Weekly habit-based homework
• One coached gym class per week
• Supportive group chat for accountability and motivation
• Simple, printable food lists

You’ll train in a group environment where everyone is working towards their own goals - no pressure, no judgement, just a community moving forward together.

Please note, gym access is separate and can be purchased via the app.

This program is your starting point. Show up, stay consistent, and build momentum towards lasting results 💪

26/10/2025

💪 Whether you’re just starting out or you’ve been training for years, we’ve got the equipment and space to support your progress.

📍 From our cardio zone to serious strength stations, here’s what you can expect:

Cardio Zone: treadmills • StairMaster • S-Drives • spin bikes • air bikes • rowers • SkiErg

Strength Training: All-in-One trainer/Smith machine • squat racks • leg press/hex squat • leg curl/leg extension • 5-way machine (includes lat pulldown, seated row, tricep pushdown, cable crossover, single adjustable column) • dumbbells, barbells & plates

Functional Training Zone: slam balls • medicine balls • skipping ropes • box jumps • GHD (Glute Ham Developer)

Facilities: brand-new change rooms and showers, full-length mirrors, automated entry for members.

No matter where you are in your fitness journey whether you’re stepping into the gym for the first time or you’re a seasoned athlete - Kapunda Strength Studio is a great place to train. Come see what the space can do for you.

👉 Head to our website and hit the link to book your session or join today.

20/10/2025

🥊 Boxing is booming at Kapunda Strength Studio!
 Our boxing classes are filling up fast - and it’s easy to see why. They’re high-energy, empowering and a seriously fun way to move your body.

No matter where you are in your fitness journey, this is a great place to start. You’ll build strength, fitness and confidence — all while being surrounded by an encouraging community that pushes you to be your best.

💥 Classes start from just $11 (when you buy a package)
 Head to our website to book your session today!

02/10/2025

We’re looking for talent! 🎥
Next Wednesday we need a mix of people to join us. If you’re keen, drop a comment below or send us a message.

This class will be run by 💪

31/08/2025

Lights. Camera. Action.
Tonight we rest, and tomorrow our doors open.

Before we begin this new chapter, we want to take a moment to say a heartfelt thank you to our community. Your patience and support as we prepared this new space in Kapunda has meant the world to us.

To our close friends - thank you for stepping in whenever we needed a hand. From photoshoots and painting to setting up equipment and simply being a shoulder to lean on.

And a special message from Kylie to her family: “Thank you so much for standing by me through this journey - I truly could not have done it without you.”

📸 Pictured are the girls after a night of being put through their paces (and captured on camera). There are still a few small additions to come during the week, but we’re so proud of how everything has come together.

If you’d like to visit the gym, give us a call or send us a message. You can also find all the details by searching Kapunda Strength Studio on Google.

From the bottom of our hearts - thank you, Kapunda. This is only the beginning!

24/08/2025

🏋️‍♀️ Group Sessions & Times

We’re excited to offer a range of group sessions designed to fit your goals. Each day, you’ll find a variety of classes available in convenient time slots. While the exact content of each class may vary depending on your personal trainer’s focus for the day, you can always see the session details in our app.

Daily Class Times:

5:15 am (45 mins)
6:15 am (45 mins)
10:00 am (45 mins)
3:40 pm (45 mins - Youth Membership)
5:30 pm (45 mins)
6:30 pm (45 mins)

For details on each session, just check the app on the day of your class. Everything you need to know will be visible there.

💳 Pricing & How to Join

* Casual Session: $14.99 (incl. GST)�Perfect if you’d like to drop in and try a class.
* 10-Class Pack: $110 (incl. GST)�Great value for those training regularly. Use across any class type. T&C’s apply

Download the application “Kapunda Strength Studio” to be the first to purchase a class. Each session runs for 45 minutes with a maximum of 10 participants, ensuring you get the guidance and support you need.

🏋️‍♀️ Session types

Strength Sessions
Target your lower, upper, or full body with workouts using barbells, dumbbells, kettlebells, or bodyweight exercises. Great for building strength, fitness, and overall conditioning.

B***y Sessions
Focused on strengthening and toning your glutes through exercises like glute bridges, banded work, and weighted movements.

Boxing Sessions
High-energy classes combining basic boxing moves with cardio and core work — a fun way to boost fitness and burn calories.

Youth Classes
Designed to help younger participants build confidence, improve posture, and learn proper lifting technique in a safe, supportive environment.

**The website and application will go live with classes to purchase September 4th, with classes starting September 8th**

19/08/2025

🚨 The website is officially open! 🚨

Memberships are now live to the general public, and there are only a couple of spots left for our opening offer 🎉

Classes will launch towards the end of the week, and we’ll be sharing all the details with you soon. Just a reminder - you don’t need a gym membership to join a PT class.

We’ve also put together an FAQ slide, because we know questions are a normal part of opening a new business. Take a moment to read through, and if you’re still unsure, feel free to drop a comment below or send us a DM.
The gym is almost complete (just a few finishing touches to go), and it’s getting very real now 💪

A massive thank you to everyone who has already signed up! You’ll find info about FOB keys and memberships in the slides.

👉 Head to our website to learn more: www.kapundastrengthstudio.com

17/08/2025

🔥 680+ people have already registered interest… are you one of them?

We’re opening 100 Early Bird memberships only — with 25% OFF when you sign up for 12 months. That’s $23.50 → $17.50 per week. *gym memberships

💥 Memberships go live at 7pm tonight. But here’s the catch:
👉 Only those on our email list will get the link.
⚡ Spots will go fast — with 680+ waiting and only 100 available, you don’t want to miss it.

📩 Sign up to our email list now to unlock your access: www.kapundastrengthstudio.com

Kapunda Strength Studio. A new standard. In strength training.

11/08/2025

🚨 OPENING DATE UPDATE 🚨

We’re officially moving our grand opening to Monday, 1st September.

Here’s why 👉

✅ Some of our contractors have experienced delays in completing the final touches to our amenities, which means we need just a little extra time before opening.

✅ Our member app needs a little more work so it’s ready for you to book sessions, track progress, and hit the ground running from day one.

We know it’s a change — but we want you to walk in on day one and see a finished, ready-to-go space with every detail perfect. 💪

We’re building more than a gym. We’re creating a place where Kapunda comes together to get stronger, fitter, and better — and we won’t open the doors until it’s exactly how it should be.

Monday, 1st September – mark your calendars. It’s going to be worth the wait. 🙌

Head to our website to get 20% off your membership when you sign up to our email list: https://www.kapundastrengthstudio.com

04/08/2025

Zoe began her journey seeking strength in both body and mind.  Her commitment to consistency has led to an incredible transformation.  We can’t wait to welcome her back to the new space..  Head to www.kapundastrengthstudio.com and sign up to our email list to receive an exclusive opening discount on memberships.

Winner of competition announced tonight. Memberships opening this weekend.

Kapunda Strength Studio
a new standard. in strength training

Kapunda Strength Studio

11/01/2026

04/01/2026

26/10/2025

20/10/2025

02/10/2025

31/08/2025

24/08/2025

19/08/2025

17/08/2025

11/08/2025

04/08/2025

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