Country Core

Country Core ✨Ruby Wettenhall
📍Holbrook NSW
🤸‍♀️The Spring timetable is currenly active. To view this download our app or website
💛For bookings visit countrycore.com.au

Spring timetable 🌱The weather is warming up which means it’s time to break out of hibernation and start moving your body...
26/08/2026

Spring timetable 🌱

The weather is warming up which means it’s time to break out of hibernation and start moving your body 🤸‍♀️

As the days begin to get longer we introduce a 7pm class back onto the timetable. We’ve also moved our Thursday 6pm to Wednesday due to staffing (and a baby that needs an early bedtime 😅).

Spring also sees us introduce On Demand! Our date is TBC but it’s coming very soon 👀

On demand will run between the hours of 5am and 9pm, outside of scheduled class times. Bookings will be made via the app or website, as you would normally book a class.

Watch this space for new on demand membership options.

Let’s finish jumpboard week and winter strong. See you back in the studio tomorrow 💪

It’s jumpboard week!! You’ve asked, we’ve listened. A big week ahead as we ‘Spring into Spring’! Winter is by far the mo...
23/08/2026

It’s jumpboard week!! You’ve asked, we’ve listened. A big week ahead as we ‘Spring into Spring’!

Winter is by far the most challenging season to exercise. But our community has remained consistent and are reaping the rewards from it 👏 let’s finish strong. See you tomorrow 💪

✨ On Demand Reformer is almost here! ✨We’re so excited to be getting ready to launch On Demand Reformer at Country Core ...
21/08/2026

✨ On Demand Reformer is almost here! ✨

We’re so excited to be getting ready to launch On Demand Reformer at Country Core 💛🍾

Before we officially get started, there are a few important things everyone needs to know to help keep our studio safe, secure and running smoothly:

💛 A quick 10 minute induction is required before you can use the reformers independently. We’ll show you how to safely use the reformer, kiosk screens and studio during unmanned hours.

🔑 You will be given a fob key and can only access the studio for yourself. Please don’t let friends, family or other clients into the studio using your access.

👶 For safety reasons, no children over the age of 1 are permitted in the studio during On Demand sessions.

🔞 No one under 18 is permitted in the studio during unmanned hours.

🕘 The studio is locked between 9pm and 5am. On Demand sessions must be completed within our available access hours.

🎧 BYO Bluetooth headphones. You’ll need headphones to follow your class from the kiosk screen without disturbing others. We’ll have a few spares available if you’re desperate!

🧦 BYO grip socks. Grip socks are required when using the reformers. These can be purchased during staffed hours from the front desk.

✨ And most importantly, please respect the space, equipment and other members using the studio.

On Demand is all about giving you more flexibility to move when it suits YOU. Whether that’s fitting in a session around work, family or simply choosing a time that works better for your day.

We can’t wait for you to experience it! 💛

More information on memberships, bookings, inductions and our official launch coming very soon… 👀

With the addition of the screens coming very soon, we thought the community would benefit from a face to face Reformer F...
18/08/2026

With the addition of the screens coming very soon, we thought the community would benefit from a face to face Reformer Foundation class.

What is a foundation class?
A supportive, low-impact class designed to build strength, stability, control and confidence while you learn the fundamentals of Reformer Pilates. Perfect for beginners or anyone wanting to refresh their technique.

Jacquie will be hosting a session this Sunday 6th September at 9:15am.

So if you’re new to reformer and want to learn the machine, or simply just work on your form, we will see you Sunday! Bookings via the app or website 💛

So what’s on the screens you may ask? One of our favourite things about our new On Demand Reformer screens is just how m...
17/08/2026

So what’s on the screens you may ask?

One of our favourite things about our new On Demand Reformer screens is just how much choice they give you 🙌

With over 1,000 guided classes available across a huge range of categories, your workout doesn’t have to look the same every time you come into Country Core.

Choose a class based on how you’re feeling, what your body needs, or what you’re working towards that day.

Here are some of the categories we’re especially excited about 👉

🌸 WOMEN’S HEALTH
Movement designed with women in mind, giving you more options to choose workouts that support your body through different stages of life.

✨ Example classes include: pelvic floor strength, endometriosis support, cycle syncing movement, and prolapse safe core training.

🤍 ACTIVE AGING
We LOVE this category. Focused on keeping you moving, strong, mobile and confident as you age. A beautiful option for anyone wanting lower impact, purposeful movement.

✨ Example classes include: bone density support, balance & fall prevention, joint mobility, and full body strength for longevity.

🔥 CARDIO
For the days you want to get your heart rate up! Expect more energetic, faster paced sessions that combine the benefits of Reformer with a cardio style workout.

✨ Example classes include: Reformer HIIT, jumpboard cardio blasts, athletic conditioning, and endurance circuits.

🤱 PREGNANCY & POST NATAL
My absolute fav. A dedicated category for both pregnancy and mums returning to movement after having a baby, with guided workouts designed to support you through both stages. Always make sure you’ve received appropriate clearance to exercise.

✨ Example classes include: deep core connection, pregnancy safe strength, postnatal rehab, diastasis recti support, and gentle return to movement flows.

🏃‍♀️ RUNNING
Pilates for runners! 🙌 Whether you’re training for a marathon or your everyday run, choose sessions that complement your running by working on strength, stability, mobility and control.

✨ Example classes include: glute activation for runners, hamstring strength, hip stability, and injury prevention lower limb work.

🌿 PAIN MANAGEMENT
I love this one. It’s for anyone who had an inj

✨ Introducing On Demand Reformer at Country Core ✨More flexibility. More opportunities to move. Pilates that works aroun...
16/08/2026

✨ Introducing On Demand Reformer at Country Core ✨

More flexibility. More opportunities to move. Pilates that works around your schedule 💛

We’re so excited to introduce On Demand Reformer Pilates at Country Core!

Two of our reformers are paired with their own kiosk screen, giving you access to guided Pilates workouts right from your reformer. Simply choose your workout, press play and follow along as the instructor guides you through your session 🙌

It means you can enjoy a structured, guided Reformer workout even when there isn’t an instructor-led class running.

💛 How On Demand Reformer works:

• Book your On Demand session through our app or website (launch date TBC)
• Arrive using your studio access fob
• Choose a workout on your reformer kiosk screen
• Follow the guided class at your own pace
• Enjoy your workout and leave feeling amazing ✨

To keep our On Demand sessions comfortable and give everyone plenty of space, only 2 clients will be able to book into each On Demand time slot.

Before accessing On Demand Reformer, clients will complete an in studio induction with one of our staff members, so you feel confident using the reformers, kiosk screens and accessing the studio during unstaffed hours.

This is perfect if you love Reformer Pilates but can’t always make our scheduled classes, work shift work, have a busy schedule, or simply want more flexibility with when you train.

Our instructor led classes aren’t going anywhere, we’re simply giving you another way to enjoy Reformer at Country Core 💛

More details coming soon.

On Demand. Launching soon 👀
15/08/2026

On Demand. Launching soon 👀

Something is about to drop at Country Core... can you guess what it is?
13/08/2026

Something is about to drop at Country Core... can you guess what it is?

A big big shoutout to one of our superstar instructors Mon ⭐️ Mon was thrown straight into the deep end in March when I ...
09/08/2026

A big big shoutout to one of our superstar instructors Mon ⭐️

Mon was thrown straight into the deep end in March when I ventured off onto maternity leave and hit the ground running from day one.

She’d never taught a Pilates class before but you wouldn’t know it as she radiates with confidence. To watch Mon’s growth over the past 5 months has been inspiring and we are beyond lucky to have her as part of the team.

Do yourself a favour and book into one of her classes on Monday, Fridays or Saturdays 💛

Address

Holbrook, NSW

Telephone

+61498267246

Website

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