Pilates is a body conditioning method that focuses on core strength, good posture, improved flexibility and increased muscle tone. I have been passionate about Pilates for years, having experienced first-hand its amazing benefits and how it can restore balance to the body. In 2010 I trained to become an instructor with the Australian Pilates Method Association (I'm now a level 2 teacher), and in 2
011 I gave up my career in science to focus on teaching Pilates full-time. If you want to find out what it can do for you, come to one of my classes. I have something to suit every body, so read below for more details...
Mat classes:
Mat classes are performed primarily on a mat with the use of small Pilates equipment. Classes suit all ages and levels, and are designed to work the whole body. Class times and locations are:
Monday 5:30pm and 6:30pm Tranmere
Tuesday 1pm TBC
Friday 1pm TBC
Studio classes:
Studio classes are small group classes (3 people) where you will work specifically on what your body needs, under my close instruction and independent of the others in the class. We will use the larger Pilates equipment such as reformer, exochair, cadillac to help get the most out of your sessions. These classes suit all ages and levels, and are ideal for those with specific goals or recovering from injury. Classes are held in my Tranmere studio and cost $36 for a 55min session. Current class times are Tuesdays 8am-12pm, Wednesday 4:30pm-7:30pm, Friday 8am-12pm and Saturday 9am-11am.
