Udara Studio

Udara Studio Tasmania's original heated studio. Udara Movement Studio incorporates heated and non-heated yoga and reformer pilates. Come as you are. 🌟

Udara Studio in Hobart's CBD offers various yoga styles in a heated and unheated environment + Reformer Pilates 7 days a week.

09/09/2026

On this R U OK? we’re sharing this mindful moment guided by Udara owner Dr. Kate Cashman - just in case you, or someone you know, needs to hear it.

Because a moment of genuine inquiry goes a long way.

Today (and any day) is about checking in with those around you to see how they’re doing.

——

4 steps to have a conversation from R U OK?:

Ask: Start the conversation when you notice signs of distress.
Listen: Hear them out with an open mind and without judgment.
Encourage action: Help them find support or reconnect with loved ones.
Check in: Follow up in the days and weeks that follow.

If you or someone you know needs immediate support, please contact lifelinetasmania at 13 11 14 or call 000 in an emergency.

08/09/2026

The neuroscience of mantra meditation is truly fascinating.🧐

But don’t take our word for it - come and hear it firsthand from some of Australia’s top experts in the field: Researcher Dr Gemma Perry Dr Gemma Perry and Neuroscientist Dr Oliver Baumman Oliver Baumann.

Together they are sharing the science behind these ancient practices this Sunday at Udara.

You will learn and takeaway simple, science-backed vibrational-based practices you can use in your own life, or share with your family, friends, clients or students. Clinical studies show they help us to feel more focused and less stressed.

The details:

🕉️ The Neuroscience of Mantra Meditation
📍 Udara Movement Studio, 150 Murray Street Hobart, TAS
📅 Sunday, 13 September
⏰ 1:00-3:30pm

🔗 Link to book in bio

SAME CLASSES, NEW NAME 🐍🕉️🎶 Never been to one of Sandy’s Jivamukti classes at Udara? Jivamukti Yoga is a holistic style ...
06/09/2026

SAME CLASSES, NEW NAME 🐍🕉️🎶

Never been to one of Sandy’s Jivamukti classes at Udara? 

Jivamukti Yoga is a holistic style of yoga that originated in New York in the 1980s, founded by Sharon Gannon and David Life. Classes combine yoga philosophy, asana, a focus on the breath, great music, mantra chanting and meditation, exploring the connection between our practice, ourselves and the world around us.

Rooted in traditional teachings while embracing contemporary life, Jivamukti encourages curiosity, compassion and a deeper understanding of yoga beyond the physical postures. Expect an inclusive, community-minded, flowing practice with space to breathe, reflect and reconnect.

Sandy’s Tuesday 5.30pm and Wednesday 6.30am classes at Udara have always been taught in this tradition. Now their name on the schedule reflects it: Jivamukti Yoga. This change is part of our Spring timetable refresh. 🌸

Their Wednesday 6.30 am class is also moving into our beautiful Flow room, giving our non-heated morning yogis a special space of their own. You’ll still build plenty of internal heat, the room just won’t start cold.

Same classes you love, now named for what they’ve always been. 🖤

🔗 Book your spot in Sandy’s next class via the link in bio.

04/09/2026

Meet Nicole Belfer 💚💚💚

We are delighted to welcome Nicole Belfer to Udara as our newest Pilates teacher, and feature her as the first in our online series of community profiles.

Nicole brings 15 years of experience in reformer and mat Pilates, blending classical fundamentals with creative, modern cueing. She works with every body that walks through the door, from pre and postnatal clients to those navigating injury and everything in between.

In her classes, Nicole wants you to leave feeling a little more capable, a little more at home in yourself.

And if you are nervous to try Pilates for the first time, here is what she wants you to know:

“I am on your side.” No judgement, no pressure. Nicole is absolutely in your corner as you make yourself at home here at Udara.

Move with Nicole in Reformer Flow, Tuesdays and Wednesdays 🌿

🔗 Get started with us here: https://www.udarastudio.com.au/getstarted

Come as you are 🌟

NEW CLASS ALERT 🌱🌱🌱On those days when you feel like you need to just ‘push through’ - perhaps you’re actually craving so...
03/09/2026

NEW CLASS ALERT 🌱🌱🌱

On those days when you feel like you need to just ‘push through’ - perhaps you’re actually craving something more nourishing for your body, mind and soul. 🌟🌱

Why not try Yin yoga at lunch time instead? You asked us for more restorative style movement, so we have updated our timetable with this gorgeous new offering as part of our Spring schedule refresh. 🙌🌸

Yin is slow. Long holds, quiet breath, work that reaches the connective tissue rather than the muscle. It’s the class for the days you need to slow down and pause.

If you can breathe, you can do yoga. Come home to yourself midweek. Now every Wednesday at 12-1pm. Come as you are.🌟

Bookings via Momence: https://www.udarastudio.com.au/book-a-class

01/09/2026

Meet the experts behind our upcoming workshop on the neuroscience of mantra meditation. 🕉️🧠

Drs Dr Gemma Perry and Oliver Baumann are joining us at Udara on Sunday 13 September to share the research behind mantra meditation and its effect on the brain and nervous system.

Experience and take away practices you can use yourself or bring to your own clients or practitioners.

No previous experience with or guiding mantra or meditation is necessary. Come as you are. 🌟

📅 Sunday 13 September, 1-3.30pm
📍 Udara Movement Studio, 150 Murray St, Nipaluna/Hobart
🔗 Link in bio to book

Dr Gemma Perry has spent years researching the neuroscience of chanting ancient yoga mantra, including a 2025 systematic...
29/08/2026

Dr Gemma Perry has spent years researching the neuroscience of chanting ancient yoga mantra, including a 2025 systematic review of 24 brain imaging studies. The findings point to real changes in attention, emotional regulation and the parts of the brain linked to overthinking.

Gemma is joining us at Udara along with her colleague and research partner, neuroscientist Oliver Baumann, to unpack the research and the practice together.

If you’re in a season of life where understanding your nervous system matters more than pushing through it, then this workshop is for you.

No previous meditation or chanting experience required. Come as you are. 💚

The details:

🌱 The Neuroscience of Meditation
📍 Udura Movement Studio, 150 Murray St, Hobart TAS
📅 Sunday, 13 September 2026
⏰ 1-3.30pm

🔗 Book now here: https://momence.com/Udara-Movement-Studio/Neuroscience-of-Mantra---Dr.-Gemma-Perry/141974152

** Early bird pricing finishes August 31. Use code NRSCMNTR at checkout.

05/08/2026

Are you looking for something that drops you into your heart and body and allows you to get out of your head? Music, community, and peace - that’s what you’ll experience at Udara Movement Studio - Hobart on Saturday evening at 5pm.

Early enough that you can join our amazing teachers, Lydia Richards and sandy king 🪐 (alongside drummer Robb Blackwood) before other weekend plans, and go back out into the world with an entirely new vibration.

Never done it before? You will step right into whatever you need and be supported by Lydia, Sandy and Robb, and you participate as much or as little as you feel called.

There is no ‘right’ voice for kirtan. You can chant softly, hum along, or just sit and let the sound wash over you.
Come as you are and let the room and our amazing teachers hold you in whatever way you need.

Chanting is an amazing support for your nervous system. It slows the mind, settles the body, and connects you to the people around you.

What a gift to have Community Kirtan happening this weekend. Tickets still available for $30 at the link below.

https://momence.com/l/vrhdAgoX

🙏

08/05/2026

Have you booked in for our Mother’s Day class at 11am on Sunday?

It’s up on our schedule and free for our members - and free for a loved one that you want to cherish, whatever your relationship.

Anna will be working with love and the muladhara (mother) energy for a Flow class in our non-heated room.

Ease into the day, and then ease into your body with us.

🙏

Happy birthday to our yoga teaching, nutritional coach extraordinaire Beccy over at . We hope you had the most beautiful...
03/05/2026

Happy birthday to our yoga teaching, nutritional coach extraordinaire Beccy over at . We hope you had the most beautiful day, darling. 🙏🙏

Address

150 Murray Street
Hobart, TAS
7000

Opening Hours

Monday 6:30am - 6:30pm
Tuesday 6:30am - 8:45pm
Wednesday 6:30am - 8:45pm
Thursday 6:30am - 8:45pm
Friday 6:30am - 7:15pm
Saturday 8am - 5:45pm
Sunday 9:30am - 5:45pm

Telephone

+61423045766

Website

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