Folde Yoga School

Folde Yoga School Your home for yoga in nipaluna/Hobart. Honouring community, teachers and tradition.

If your yoga teacher acts like they have all the answers, I’d probably leave.I think a lot of people walk into yoga spac...
16/06/2026

If your yoga teacher acts like they have all the answers, I’d probably leave.

I think a lot of people walk into yoga spaces assuming the teacher knows better than they do, and sometimes yoga culture reinforces that idea too.

But a good teacher shouldn’t make you feel smaller or more dependent on them. If anything, the longer you practice, the more you should feel encouraged to make decisions about your own body and your own boundaries. 🪑

11/06/2026

Please no, not the saxophones.

We’ve all been a victim and we’ve probably all been guilty at some point.

We love having you here even on days when 15 metal drink bottles hit the floor in one 45 minute period. 🤎

Some yoga teachers will find this sacrilegious.But I think everybody who practices yoga should be doing more than just y...
09/06/2026

Some yoga teachers will find this sacrilegious.

But I think everybody who practices yoga should be doing more than just yoga.

Yoga was never designed to be your main modality of movement. It’s simply not sufficient.

I’m a yoga teacher, but I don’t just practice yoga asana.

I like to go to pilates. I like to ift weights. I like to walk. I like to surf.
My physical body appreciates the mix.
My mind loves my yoga practice.

If you’re relying wholeheartedly on yoga, maybe there’s a piece missing. 🤲🏽

This is why we offer our Two Folde membership, for people who want to mix yoga with other movement modalities.

It’s designed so that you can come to two yoga classes a week at Folde, and still afford a membership at the gym.

Whether it’s a slow flow, a deep yin, a sweaty vinyasa or your end of the week restorative nap time, there’s something here for you.

And if you love it all and then some, there’s always Unlimited! ;)

Incase you missed itToday’s the last day of our folde into winter sale. 🕯️If you’ve been feeling the push to find a plac...
03/06/2026

Incase you missed it

Today’s the last day of our folde into winter sale. 🕯️

If you’ve been feeling the push to find a place to settle in and find your breath, we’re here for you.

✺ Bonus classes across selected packs.
✺ Discounted memberships.
✺ First two weeks free

Purchase now and activate when you’re ready.

Offers end at midnight tonight. 🤎

Find all the finer details at the link in the bio.

A place to land when it’s cold outside. There’s something about this season that reminds us how important it is to have ...
01/06/2026

A place to land when it’s cold outside.

There’s something about this season that reminds us how important it is to have people and places outside of our homes where we can land, connect and regather.

When the days are short and oh so cold, let Folde be that place.
Full of community, connection and quiet moments to yourself.

To help you find your place, we’re offering bonus classes on selected class packs, discounted long term memberships, and 2 weeks free to get you started.

There’s no rush to become a different person by spring, just somewhere to land as you rest into the cocoon of winter.

Sale ends June 3 at midnight.

Find the details at the link in our bio 💛

29/05/2026

Feeling like this can’t be found everywhere

After a Folde yin class, when your body is rested, your fascia is free and you feel yourself in a body you are looking after, well.

Practicing yin regularly might no be easy, but goodness your body (and mind) will thank you for it.

Through the link in our bio, you’ll find an intro offer for friends who are yet to catch the yoga bug, plus our schedule and events pages ✺

We’ll see you on the mat.

I’ve had so many emails, messages and comments from students about how much they love our Consent Cards.Sometimes we jus...
28/05/2026

I’ve had so many emails, messages and comments from students about how much they love our Consent Cards.

Sometimes we just get a random shout out on Instagram being like, this is what I love about this studio and its a photo of our consent cards. 🤎

There are numerous people who always have their consent cards on “no”.

One sweet member who always has their consent card on “no” posts regularly to say “this is why I love Folde.”

I treasure that our students feel safe to walk in, put their card out and know for sure that they’re not going to be touched and importantly no one’s going to ask about it either.

There’s no need to reassert the boundary constantly. A small way folde has found to give you what you need, without having to say anything. 🤲

Folde Yoga
A more than movement yoga studio in Nipaluna / Hobart

Yin, Pin + Hot Stoneswith and Imagine long-held Yin shapes, the grounding warmth of hot stones, and the subtle medicine...
21/05/2026

Yin, Pin + Hot Stones
with and

Imagine long-held Yin shapes, the grounding warmth of hot stones, and the subtle medicine of acupuncture. A space to soften, release, and restore this Winter.

Join Hayley Rose and Acupuncturist Sally Kluss for this deeply nourishing 2-hour experience at Folde Yoga School. Guided by the Water element, the seat of inner clarity and quietude, this practice is an invitation to slow down completely and reconnect to the quiet wisdom within.

Through supported Yin postures, weighted heated stones, and gentle acupuncture offered during savasana, your body is guided into deep rest allowing tension to dissolve, breath to deepen, and the nervous system to settle.

🕯️What to expect:

• Deeply restful Yin shapes
• Heated stones to encourage release + grounding
• Acupuncture to support the flow of Qi
• Nervous system regulation
• Space to slow down completely

Perfect for anyone craving stillness, warmth, and a moment to simply be.

No prior yoga or acupuncture experience needed. Come exactly as you are.

✺ Sunday 5th July 2026, 12–2pm
✺ $75 Full Price | 10% Members Discount
✺ Folde Yoga School, Nipaluna/Hobart

Sold out ~ Join the waitlist for our next release.

14/05/2026

Confessions of a wellness girl. There’s this version of wellness online that looks always perfectly consistent and disciplined and aesthetic with low tox everything and morning routines that take until the afternoon… and then there’s real life.

You already know what supports your body. You talk about it and share it in convos with your friends over margs. And you still don’t do it all of the time. E.g. while drinking said margs.

This is how life is.

We’re not interested in perfection. You’re a human, so am I. Let’s be messy.

Do what you can go for yourself most of the time, and then let go and enjoy your life too. Find what actually works for you, and what you can come back to again and again, and do that. Because life is all about balance.

Come as you are and join us on the mat.
Link in bio 💛

if u need me I’m available via the mycelium network
07/05/2026

if u need me I’m available via the mycelium network

Address

4/65 Murray St
Hobart, TAS
7000

Opening Hours

Monday 6:30am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm
Sunday 6am - 8pm

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