FLUX BUILT Performance

31/10/2026

30/10/2026

🚨 SKIPPING BREAKFAST TO LOSE WEIGHT? THIS MIGHT BE WORKING AGAINST YOU!
If you're a FIFO worker, shift worker or a man over 40 struggling to lose stubborn body fat, it's time to look at more than just how many calories you're eating.
Skipping breakfast doesn't directly cause insulin resistance. But if you're going all day without eating, getting excessively hungry and then overeating at night, you could be making fat loss harder than it needs to be.
And if you're already insulin resistant or at risk of type 2 diabetes, large meals can make blood sugar management even more challenging.
💪 Here's where personalised nutrition coaching makes a difference.
At Flux Built Performance, I don't believe in forcing everyone to follow the same eating schedule.
I work with FIFO and shift-working men over 40 to build realistic nutrition plans around their rosters, training, sleep and lifestyle.
✅ Better hunger management
✅ Sustainable calorie deficits
✅ Improved eating habits
✅ Strength training to build and retain muscle
✅ Long-term fat loss without extreme dieting
You don't need to starve yourself to lose body fat. You need a structure that works for YOU.
🔥 FIFO or shift worker over 40 and struggling to lose weight despite trying to eat less?
Comment "BREAKFAST" below or send me a DM. Let's have a chat about what's holding you back and how the Flux Built Method can help.
WE EDUCATE. WE TRAIN. WE PERFORM.
InsulinResistance BloodSugarManagement NutritionCoaching SustainableFatLoss FluxBuiltPerformance

29/10/2026

🚨 FIFO & SHIFT WORKERS OVER 40 — THIS ONE'S FOR YOU!
Your roster isn't the problem. Trying to follow a fitness and nutrition plan that doesn't account for your lifestyle might be.
I've spent 15 years working FIFO and 20 years doing shift work. I understand the fatigue, disrupted sleep, long shifts, camp food and constant changes between work and home routines.
And more importantly, I understand how to build a plan around them.
💪 TAMMY — FROM 57KG DOWN TO 50.3KG!
In her 40s and working FIFO, Tammy had been stuck at 57kg after spending too long in a calorie deficit with a previous coach.
We took a different approach.
We temporarily increased her calories, focused on rebuilding her daily habits, restructured her routine around shift work and eventually introduced a more sustainable calorie deficit.
The result? 6.7KG LOST! 🔥
💪 JOSH — 5KG DOWN AND A COMPLETELY DIFFERENT LIFESTYLE!
Also in his 40s, Josh is a shift-working father of SIX who had NEVER stepped foot inside a gym or followed a structured nutrition plan.
Now he's: ✅ Down 5kg ✅ Walking 10,000 steps daily ✅ Given up alcohol ✅ Sleeping better ✅ Feeling healthier and more confident
Two different people. Two different starting points. Two individualised approaches.
And that's exactly how coaching should work.
At Flux Built Performance, I don't expect you to fit your life around a generic training and nutrition plan.
I BUILD THE PLAN AROUND YOUR LIFE.
Because when you understand the demands of FIFO and shift work, you can create realistic strategies that deliver results without expecting someone to completely change their lifestyle.
🔥 FIFO or shift-working man over 40?
If you're tired of starting over every time your roster changes, struggling to lose body fat or simply don't know where to start, let's talk.
📩 DM me "FIFO" and let's have a conversation about what's possible.
WE EDUCATE. WE TRAIN. WE PERFORM.
FIFOTransformation ShiftWorkLife OnlineFitnessCoaching MensHealthOver40 FluxBuiltPerformance