Move Freely

Move Freely 11 years coaching experience 😎
Hypertrophy + rehab coach 💪🏾
2 online coaching spots left 📥
(1)

A little perspective shift I didn’t know I needed.I’m always chasing something. More progress, more strength, more growt...
08/09/2026

A little perspective shift I didn’t know I needed.

I’m always chasing something. More progress, more strength, more growth, more from myself.

And I think sometimes I get so caught up in what’s next that I forget how much I already have right in front of me.

The last few weeks haven’t been easy, and nothing has magically changed.

But I’m feeling better, I’ve got my family around me, I can move my body, do what I love and get back to feeling like me.

That’s enough reason to be grateful.

Here’s to appreciating the ordinary days a little more. ❤️‍🔥

Survival mode.190 → 205 → 165 × 5 TNG.Deads. Sun. Hydrate. Recover.
04/09/2026

Survival mode.

190 → 205 → 165 × 5 TNG.

Deads. Sun. Hydrate. Recover.

1998 → 2026.Sometimes I look back at the little boy I used to be and wonder what I’d say if I could sit beside him for f...
01/09/2026

1998 → 2026.

Sometimes I look back at the little boy I used to be and wonder what I’d say if I could sit beside him for five minutes.

The kid who thought the monsters lived under his bed. Who thought growing up meant not being scared anymore.

I’d tell him something different.

The monsters don’t disappear when you grow up. They just change.

They become responsibility. Pressure. Failure. Loss. Heartbreak. People letting you down. Battles you never expected to fight.

They become carrying things nobody else knows about, while people still depend on you.

I’ve made mistakes. I’ve been hurt. I’ve questioned myself. I’ve been exhausted from having to be strong.

But I’m still here.

Somewhere between 1998 and now, I realised strength wasn’t about becoming fearless or making the monsters disappear.

It was learning to keep moving while they were still there.

Then I became a husband. A father. A coach.

Becoming a dad changed everything.

Little eyes watching me. Little hands reaching for mine. Kids who needed Dad to make them feel safe, even when Dad was fighting battles of his own.

Somehow, that little boy grew into a man other people now come to when they need strength.

If I could go back, I’d put my arm around him and say:

Keep going, little man.

You’re going to love harder than you thought possible. You’ll have a family you’d walk through hell for.

You’ll fall down. You’ll lose pieces of yourself. More than once, you’ll have to put yourself back together.

But you will. Every fu***ng time.

One day you’ll realise the monster never needed to disappear for you to become brave.

You’ll sit beside it and look straight ahead.

Maybe this picture isn’t about 1998 and 2026.

Maybe it’s about everything that happened in between.

Everything that hurt.
Everything that healed.
Everything that changed me.
Everything that built me.

I still have battles. I still have scars. I still have monsters.

But I’m not under the covers anymore.

And if that little boy could see me today…

I hope he’d feel safe.
I hope he’d be proud.

We made it this far, little man.

And we’re not done yet. 🖤

1,000 posts. Jesus Christ 😂I saw that number today and it actually made me stop for a second.I’m usually so focused on w...
30/08/2026

1,000 posts. Jesus Christ 😂

I saw that number today and it actually made me stop for a second.

I’m usually so focused on what’s next that I don’t spend much time looking at what’s already been built.

And I’m proud of this.

Not because I’ve posted 1,000 times, but because I know how much life has happened behind those posts. The good periods, the hard ones, the times I’ve questioned myself, the times I’ve grown, and the times I’ve simply had to keep showing up.

Somewhere along the way, this became far bigger than just a job to me.

I get to do something I genuinely give a s**t about, with people who trust me to be part of something important to them. I’ll never take that lightly.

To every person who has trained with me, trusted me, supported Move Freely, recommended me to someone, shared my s**t, or simply followed along - thank you.

There’s a lot I’m proud of.

But more than anything, I still feel like I’m only scratching the surface.

1,000 down. And we’re nowhere near done. ❤️🚀

Much needed recovery day.Life is pretty fu***ng heavy right now. Probably the heaviest it’s been in a very long time.Bet...
25/08/2026

Much needed recovery day.

Life is pretty fu***ng heavy right now. Probably the heaviest it’s been in a very long time.

Between being a dad, work, family and everything happening behind the scenes, I’ve done what I usually do, put myself last and just keep moving.

But today I needed an escape.

Not from my responsibilities. Not from what needs to be done. Just an hour or two to switch the head off, recover and do something for myself.

Anyone who knows me knows I fu***ng hate the cold plunge 😂

Today I went cold plunge → magnesium hot pool → straight back into the cold.

And weirdly enough, I could’ve stayed there.

Probably says a fair bit about where my head is at right now.

Testing times test your character.

Right now, my priorities are simple: protect my family, stay true to who I am, keep showing up and get through the next day, week and month in front of me.

Today, showing up meant slowing down.

A very, very needed afternoon at Drip Recovery. ❤️

Everyone wants strong legs.But a lot of people still treat glute training like it only matters if the goal is growing an...
24/08/2026

Everyone wants strong legs.

But a lot of people still treat glute training like it only matters if the goal is growing an ass. 🍑

For me, it’s much bigger than that.

I want clients who can sprint, jump, lift, change direction, tolerate load and keep doing those things for a bloody long time.

That means building hips that aren’t just strong in one exercise, one position or one plane of movement.

Whether your goal is performance, getting stronger, staying out of the rehab cycle or simply being more physically capable, train your fu***ng glutes.

The peach is just a bonus. 🍑

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Gladstone, QLD

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Tuesday 5am - 5pm
Wednesday 5am - 5pm
Thursday 5am - 5pm
Friday 5am - 5pm

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