Move Freely

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Move Freely 11 years coaching experience 😎
Hypertrophy + rehab coach 💪🏾
2 online coaching spots left 📥
(1)

Not everyone walks into the gym carrying the same weight.And I’m not talking about what’s on the bar.Some are exhausted....
03/11/2026

Not everyone walks into the gym carrying the same weight.

And I’m not talking about what’s on the bar.

Some are exhausted. Some are rebuilding. Some are battling things they’ll never speak about.

For some, just walking through those doors is the biggest achievement of their day.

As coaches, athletes, and everyday gym-goers, we need to remember that progress looks different for everyone.

The person you think isn’t trying hard enough might be giving everything they have left.

A little empathy goes a long way.

You never know what someone had to overcome just to show up today.

02/11/2026

Two years apart. Same movement. A whole different level. 🔥

The strength speaks for itself. The physical development is undeniable.

But what you don’t see?

The hundreds of sessions. The challenges overcome. The days she showed up when motivation was nowhere to be found.

This wasn’t built in weeks. It was EARNED over years.

And that’s what makes this progression so damn impressive.

Proud of ya Megsy 🐮🖤

Halloween 2026 🎃🔱Decided to dress up as something that genuinely terrifies gym-goers…CONSISTENCY. 💀😂Forget leg day, card...
01/11/2026

Halloween 2026 🎃🔱

Decided to dress up as something that genuinely terrifies gym-goers…

CONSISTENCY. 💀😂

Forget leg day, cardio or calorie deficits. Apparently showing up and doing the work week after week is where the real horror begins.

No superpowers. No shortcuts. Just consistency. 🫡

Heavy pulls. Controlled reps. Good food, coffee & family time.Getting stronger. Moving faster. Looking leaner. ⚡️Life la...
31/10/2026

Heavy pulls. Controlled reps. Good food, coffee & family time.

Getting stronger. Moving faster. Looking leaner. ⚡️

Life lately. 🙏🏾

29/10/2026

When the cut finally starts showing and someone notices 😂💀

It’s never just one session.I think sometimes people forget that behind every small business is a real person, with real...
26/10/2026

It’s never just one session.

I think sometimes people forget that behind every small business is a real person, with real responsibilities, commitments and a family to provide for.

Move Freely isn’t a side hustle. This is my bread and butter. It’s how I pay my bills, put food on the table and provide for my two kids.

When you book a session with me, that time is reserved specifically for you. It’s time I’ve committed to your training, time I’ve accounted for in my schedule and time that could have been offered to someone else.

And look, I get it. Life happens. Kids get sick, work runs overtime, emergencies come up and sometimes things simply don’t go to plan.

I’ve never expected perfection from my clients, and I never will.

But understanding that life happens doesn’t mean the time I’ve set aside suddenly loses its value.

My 24-hour cancellation policy isn’t there to punish anyone. It’s there to protect my time, my income and the business I’ve worked incredibly hard to build.

Because behind every appointment is more than just a coach. There’s a father, a husband and a small business owner trying to balance providing for his family with giving his clients the best service possible.

I respect your time, and all I ask is that you respect mine in return.

Small businesses deserve the same respect we give larger corporations.

And sometimes, supporting a small business is as simple as respecting the boundaries that allow it to keep operating. 🤝🏾

Some of you are going to feel personally attacked by this one. 😂All jokes aside, one of the biggest things I’ve learnt f...
25/10/2026

Some of you are going to feel personally attacked by this one. 😂

All jokes aside, one of the biggest things I’ve learnt from coaching people over the years is that most people don’t need another diet, another training program or another motivational speech.

They need to stop constantly starting over.

Stop expecting six months of progress from two weeks of effort.

Stop changing things the moment they get uncomfortable.

And most importantly, stop confusing being busy with being consistent.

You don’t need to be perfect. You don’t need to train seven days a week. And you certainly don’t need to revolve your entire life around fitness.

But you do need to show up, put in the work and give the process enough time to actually work.

Sometimes the biggest thing standing between you and your goals isn’t a lack of knowledge.

It’s the bu****it you keep telling yourself.

24/10/2026

CLIENT SHOUTOUT - LAURA 👏🔥

When Laura first started with me, squatting with even an empty barbell was a challenge.

Limited depth, poor stability, and relying heavily on momentum just to get herself back up.

Fast forward to now…

✅ 65kg low-bar back squat - clean, controlled, and moving comfortably!

✅ 65kg deficit deadlift + touch n go for 5 reps!

But what impresses me most isn’t the weight she’s moving. It’s the work she’s put in to get here.

Month after month, Laura has continued to prioritise her mobility, activation work, technique, and the little things that often get overlooked.

And it’s paying off!

Progress isn’t always about adding more weight. Sometimes it’s about earning the ability to move it properly in the first place.

Absolutely stoked with your progress Laura! 👏🔥

Address

Gladstone, QLD

Opening Hours

Monday 5am - 5pm
Tuesday 5am - 5pm
Wednesday 5am - 5pm
Thursday 5am - 5pm
Friday 5am - 5pm

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