Pilates Gladstone

Pilates Gladstone Instructor Led Pilates Studio

17/06/2026

pov: you found your community 🖤

The instructor smiles, says, "This one's fun," and suddenly you're questioning every life decision that brought you to t...
13/06/2026

The instructor smiles, says, "This one's fun," and suddenly you're questioning every life decision that brought you to this moment.

The shakes start, the burn kicks in, and somehow there's always "just one more rep."

But let's be honest... it's those not-so-fun moments that make us stronger, and why we keep coming back, because secretly we love it!

Tag one of our instructor's in the comments below, who are definitely guilty of this!

More time for you to Move, Reset and Recharge- while your little one is cared for close by!Whether you’re booking in for...
08/06/2026

More time for you to Move, Reset and Recharge- while your little one is cared for close by!

Whether you’re booking in for Pilates or the Sauna- take a moment for yourself, our Friday Kids Club sessions are here to make your morning that little bit easier.

Bookings essential via Momence.

Love your Pilates? Share it with a friend!Gift a free class to your friend and if they purchase a New Starter Pack, you'...
05/06/2026

Love your Pilates? Share it with a friend!

Gift a free class to your friend and if they purchase a New Starter Pack, you'll receive a $10 Momence credit to put towards your next membership or class pack.

Plus, every successful referral goes into the draw to win:

1 x 5 Class Reformer Pack & 3 x Pairs of Pilates Socks

The more friends you refer, the more entries you'll receive!

Winner drawn at the end of June. Competition runs from 1st June- 30th June 2026

You can find our Refer & Earn program directly in the Momence app.

Share the movement, grow our community, and you might just be our next winner! 🤍

Pilates Gladstone & Pilates Tannum Sands

Winter is here!! Enjoy 50% OFF all Sauna Sessions throughout the month of June, to help keep you warm and experience the...
04/06/2026

Winter is here!! Enjoy 50% OFF all Sauna Sessions throughout the month of June, to help keep you warm and experience the benefits of deep relaxation, recovery, and rejuvenation.

Whether you're looking to unwind after a busy day, support your recovery, or simply enjoy a moment of calm, our Infrared Sauna is the perfect place to reset.

- Detox
- Relax
- Recharge
- Glow

Bookings made via our website - www.pilatesgladstone.com.au. Use code SAUNA50 to receive 50% discount.

03/06/2026

Imagine finding a form of movement you actually look forward to.

Not because you have to.

Because of how it makes you feel.

Stronger.
Calmer.
More capable.
More like yourself.

That's the power of finding the right community.

REFER & EARN PROGRAM Did you know you can gift a friend a FREE class through the Momence app?Simply head to Refer & Earn...
30/05/2026

REFER & EARN PROGRAM

Did you know you can gift a friend a FREE class through the Momence app?

Simply head to Refer & Earn in the app, send your friend a free class, and if they go on to purchase one of our Starter Packs, you'll receive a FREE class credit on your account.

How it works:
• Open the Momence app
• Tap Refer & Earn
• Send a friend a FREE class
• They purchase a Starter Pack
• You receive a FREE class credit

It's that easy!

There's no better compliment than recommending a studio you love. Thank you for helping us grow our wonderful Pilates community. 🤍

Terms and conditions apply. Free class credit is awarded when your referred friend purchases a Starter Pack.

We will be hosting at our Pilates Gladstone studio, A celebration on Sunday 31st May - 9am with the lovely Gracie from R...
28/05/2026

We will be hosting at our Pilates Gladstone studio, A celebration on Sunday 31st May - 9am with the lovely Gracie from Rituwell Club. Think Mimosa, Breakfast spread, and Chilled vibes! Our major prize winners will also be announced- anyone who COMPLETES the Challenge will go into the draw to WIN! All you need to bring is yourselves and wear something comfortable.

Winner- 2 months Unlimited Membership + 2 sauna sessions- valued at $650

Runner Up- 1 month Move 2 Membership + 1 sauna session - valued at $245

We will also be choosing 1 lucky draw prize- All challengers will go into a draw to win- A Hamper from ASN!

T&C's- *Our Unlimited Membership does have a late cancellation fee or no show fee that will apply and be applicable to this membership.

Fridays just got even better!Our sauna is now officially open on Fridays - giving you even more time to warm up, reset, ...
24/05/2026

Fridays just got even better!

Our sauna is now officially open on Fridays - giving you even more time to warm up, reset, and glow.

Whether you’re winding down after a long week, on an RDO, recovering post-class, or simply taking a moment for yourself, our sauna is here for your ultimate reset.

Relax. Recharge. Restore. ❤

Book your Friday sauna session via momence

Movement is especially important during the cooler months because our bodies naturally tend to slow down. Staying active...
22/05/2026

Movement is especially important during the cooler months because our bodies naturally tend to slow down. Staying active helps support both physical and mental wellbeing through winter.

Reasons why it matters

Boosts Circulation & Warmth - Movement increases blood flow, helping your body feel warmer. Cooler temperatures can make muscles and joints feel tighter. Pilates and stretching help maintain mobility and flexibility.

Supports Immunity - Regular exercise can help strengthen the immune system during cold and flu season.

Improves Mood & Energy - Shorter days and colder weather can affect motivation and mood. Movement releases endorphins that help you feel more energised and positive.

Reduces Stiffness & Aches - cooler temperatures can make muscles and joints feel tighter. Pilates and stretching help maintain mobility and flexibility.

Maintains Routine & Consistency - keeping your body moving through winter makes it easier to stay strong and active year-round.

Encourages Better Sleep & Stress Relief — Movement can help regulate sleep and reduce stress levels during busier or lower-energy seasons.

For Pilates specifically, winter is the perfect time to focus on controlled movement, core strength, posture, and mobility while giving your body gentle but effective support.

Address

69 Dawson Highway
Gladstone, QLD
4680

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