Kylie Pilates

Kylie Pilates Reformer Pilates Studio.

18/06/2026

Using the magic circle
Encourages both legs to work evenly and prevents one leg from drifting.
Adds a small amount of resistance in the adductors while giving proprioceptive feedback making it easier to feel the midline connection and keep pelvic stability.

Book a class with us
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Train virtually with me
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16/06/2026

Kneeling Arm Series

- Draw a sword
- Shave - side burns
- Swakate
- Swakate with variation

The focus for me isn’t on the arm movement but control through the abdominals to prevent rib flare, arching in the spine and instability overall.

Join us for classes
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14/06/2026

Why cueing what you see is so important.
You can hear the minute I cue she gets the work straight back where it needs to be.

Pressing into the ladder while connecting through the lats and shoulders creates stability, support and length throughout the body. This connection helps the body move with greater control and efficiency, creating support from within rather than relying on tension or momentum.

Join a class with us
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To book a virtual private
Private message me

11/06/2026

Working the posterior chain

This exercise challenges the body to lift the opposite arm and leg while maintaining control through the spine and pelvis.

As you reach long through the arm and leg, you’re activating the glutes and hamstrings to support hip extension, while the muscles around the shoulder blade work to stabilise and support the upper body.

The goal isn’t how high you lift. it’s about creating length, strength, and control through the entire back body.

A strong posterior chain helps improve posture, balance, stability, and the way we move in everyday life.

08/06/2026

Real time breakdown of Teaser

The challenges they had were
- not quite finding the tuck in the lumbar spine
- timing of the arms and legs resulting in loss of control with the tension.

First video - gives them a visual
Second video - I cue them through it as they feel it
Third video - the understanding

Pilates is a practice that you never stop learning

3 CLASSES FOR $30 What if your Pilates class taught you more than just the exercises?At Kylie Pilates, we believe unders...
02/06/2026

3 CLASSES FOR $30

What if your Pilates class taught you more than just the exercises?

At Kylie Pilates, we believe understanding your body is just as important as moving it. Instead of simply following along, you’ll learn proper technique, receive individual corrections, and gain a deeper understanding of what each movement is doing and why it matters.

When you know how your body moves, which muscles are working, and how to perform exercises correctly, you build strength more effectively, move with greater confidence, and get more out of every class.

Our goal isn’t just to give you a great workout it’s to help you create a stronger, more capable body for life.

If you’re looking for a Pilates studio where education, technique, and genuine support are just as important as the workout itself, we’d love to welcome you into our community.

Oh and we love banter 😂

27/05/2026

Grasshopper variation

My Intermediate class show so much progress every week.
They all started where everybody does but have been so consistent that now things that they thought were impossible are achievable.

If you want to see progress yourself join our classes
Link in bio

22/05/2026

The way you instruct a client will have a huge impact on how well they begin and progress in their pilates practice.

My goal is to move them, educate them and challenge them both physically and mentally.

If you want to learn more as an instructor
Lets talk.
If you want to improve and be challenged in your practice
Book a class or contact for privates.

Address

11 Rossella Street
Gladstone, QLD
4680

Opening Hours

Monday 9:15am - 10:15am
6pm - 7pm
Wednesday 6pm - 7pm
Friday 9:15am - 10:15am

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