The Aware Path

The Aware Path 🌱✨ Welcome to my journey of wellness! ✨🌱

I started my yoga practice in my teens and have always found my way back to the mat.

🌿 Passionate about Yoga and Ayurveda! 🧘‍♀️ After years of practice and healing, I became a yoga teacher and have completed my Diploma in Traditional Ayurveda with the hope to empower others to find balance and wellness in their lives naturally. 💖✨ After my daughter left home, I embraced the opportunity to deepen my knowledge and became a certified yoga teacher. Facing my own health challenges and

body injuries led me to discover the transformative power of Ayurveda. For the past two years, I've been living an Ayurvedic lifestyle, which has enriched my well-being and connection to myself by empowering me to know what my body needs and doesn't need. Excited to share my passion, I’m currently studying to become an Ayurvedic Lifestyle consultant and will be working as a student practitioner in 2025. Join me as I explore the beautiful intersection of yoga and Ayurveda, and inspire others to embark on their own journeys of health and self-discovery! 🧘‍♀️🌿💖

🌿 Have You Ever Wondered What an Ayurvedic Consultation Actually Involves?An Ayurvedic Lifestyle Consultation at The Awa...
03/06/2026

🌿 Have You Ever Wondered What an Ayurvedic Consultation Actually Involves?

An Ayurvedic Lifestyle Consultation at The Aware Path is so much more than a standard health appointment. It's a deeply personalised 120-minute session where we look at YOU as a whole — your body type, your lifestyle, your health history and your imbalances — to create a complete roadmap back to feeling your best. 💛

Here's what's included:

✨ A complete, personalised Lifestyle Program — printed and yours to take home
🥗 Food & nutrition changes tailored to your body
🌿 Herbal recommendations to support healing
💆 Treatment recommendations specific to your needs
🧠 Counselling recommendations for mind & emotional wellbeing
📋 1 FREE follow-up appointment included

Ayurvedic consultations can help with everyday health conditions including:

🌿 Digestive issues — bloating, constipation, IBS
🌿 Sleep problems & insomnia
🌿 Stress, anxiety & low mood
🌿 Hormonal imbalances
🌿 Fatigue & low energy
🌿 Skin conditions
🌿 Weight management
🌿 Joint pain & inflammation
🌿 Headaches & migraines
🌿 Brain fog & poor concentration

This isn't a one-size-fits-all approach. It's YOUR health, YOUR body, YOUR plan. 🙏

🎉 SPECIAL OFFER — 30% OFF your first consultation!
Single appointment now just $126 (120 mins) PLUS a FREE follow-up included!

Book before June 30, 2026 to claim this offer. 👇
https://app.squareup.com/appointments/book/w8gwy5171a42u3/L4SWKR60JHQNK/start

NOTE: 50% payment is required for all bookings and the 30% off will come off at the final 50% at the appointment.

03/06/2026

🌿 My sister had her first Abhyanga a few weeks ago and honestly… she was so relaxed she waited until the next day to do the after video and slightly lost for words.
Now if you know my sister, you'll know that NEVER happens. 😂
Safe to say the oils worked their magic! ✨
There's something pretty special about watching someone experience the deep nourishment of an Abhyanga for the first time — even the biggest talkers go quiet! 🙌
Ready for your turn? 👇
Book in via the link in bio or at https://app.squareup.com/appointments/book/w8gwy5171a42u3/L4SWKR60JHQNK/start
📞 0401 815 475 | 📧 [email protected]

:🌿 Don't forget to book your 30% OFF Ayurvedic Body Treatment — available until end of June 2026!If it's been on your mi...
02/06/2026

:🌿 Don't forget to book your 30% OFF Ayurvedic Body Treatment — available until end of June 2026!
If it's been on your mind, this is your reminder to lock it in. Choose from three deeply healing treatments:
🌿 Shirodara — warm oil on the forehead for sleep, anxiety & hormonal balance | 60 mins | $84
💆 Abhyanga — full Ayurvedic oil massage for body aches & lymphatic drainage | 75 mins | $105
🫙 Basti — targeted dough ring therapy for neck & back pain | 60 mins | $84
Spots are filling up — book yours before end of June and save 30%! 🙏
NOTE: Oil cost is separate but can be used for 5 treatments.
👉 Book here: https://app.squareup.com/appointments/book/w8gwy5171a42u3/L4SWKR60JHQNK/start
📞 0401 815 475
✉️ [email protected]

02/06/2026

✨ Something is stirring…

Lately I’ve been doing a big clear-out — in my home, in my schedule, in my mind. 🌿

There’s something almost magical about making space. The moment you let go of what’s cluttered and heavy, something new rushes in to fill it — fresh energy, creative sparks, ideas that feel like they’ve been waiting quietly in the wings.

And wow, have the ideas been flowing! 🌀

I’m so excited about what’s taking shape behind the scenes at The Aware Path — new offerings, new content, new ways to support you on your wellness journey. I’ll be sharing it all very soon.

For now — I’d love to know: have you felt that too? The way clearing space (physically or energetically) opens up something new? Drop a 🌿 in the comments if this resonates!

Stay tuned… the best is yet to come. 🙏✨

01/06/2026

✨ Saucha — The Yogic Practice of Purity

Saucha is one of the Niyamas — the personal observances from Patanjali’s Eight Limbs of Yoga. It means purity, and it begins from the inside out — body, mind, and the spaces we live and work in.

This week I’ve been lovingly transforming my home workspace 🏠✨ — clearing, cleaning, consciously choosing what stays and what goes.

And honestly? It felt like a practice in itself.

Because when our outer environment is cluttered and heavy, our inner world reflects it. When we clear and cleanse our space with intention, we create room — for focus, for stillness, for whatever wants to come through next.

A few simple saucha practices for your workspace:
🌿 Clear what doesn’t belong — clutter is just postponed decisions
🌿 Wipe down your surfaces mindfully, not just mechanically
🌿 Bring in something clean and alive — a plant, fresh air, natural light
🌿 Begin your day in a space that feels worthy of your best work

I’m creating something beautiful in this new space — and I can’t wait to share what’s coming with you soon 👀💛

What’s one thing you could clear from your workspace today?

YogaOffTheMat CleanSpaceClearMind MindfulLiving WellnessAustralia YogaAustralia

28/05/2026

🌧 Outside was damp and heavy all I wanted to to was sleep in and stay warm and cozy, classic Kapha energy with a hint of Vata with the wind!

So this morning I chose fire over stillness — an energising, heating yoga flow to build Agni from the inside out and lift that heaviness right up. 🔥

When the weather is Kapha, we become Kapha — sluggish, cool, slow to ignite. The Ayurvedic antidote? Move. Generate heat. Wake the body up before the mind talks you out of it.

✨ Want to learn how to flow with the seasons and balance your energy through movement and food?

Book a consultation via the link in bio 👇

🔗 https://app.squareup.com/appointments/book/w8gwy5171a42u3/L4SWKR60JHQNK/start

AyurvedicLiving YogaAustralia MorningFlow Agni HolisticWellness

25/05/2026

Your kitchen IS your medicine cabinet. 🫙✨

In Ayurveda, food isn’t just fuel — it’s your first medicine. Here’s what’s hiding in your pantry:

🌶️ Spices
Turmeric heals inflammation. Ghee fires up digestion. Ginger warms and detoxifies. Coriander cools and calms. Your spice rack is a healing toolkit.

🌾 Flours & Grains
Basmati Rice soothes all three doshas. Barley is light and cooling for Pitta. Oats ground and nourish Vata. Millet strengthens and energises Kapha.

🫘 Lentils & Legumes
Moong dal is Ayurveda’s golden healer — easy to digest, detoxifying and balancing for everyone. Red lentils build strength. Chickpeas ground and energise.

Every meal is a chance to heal, balance and nourish your body from the inside out. 🙏💛

What’s your favourite healing spice? Drop it below! 👇

HealingSpices AyurvedicCooking MungDal TurmericHeals WholeFoods DoshaBalnce NaturalHealing GutHealth AyurvedicLifestyle TheAwarePath MindBodySoul HolisticWellness KitchenMedicine EatToHeal AyurvedaAustralia WellnessWisdom

🌬️ Are you a Vata personality?In Ayurveda, Vata is the energy of movement — made up of air and space. If you are natural...
21/05/2026

🌬️ Are you a Vata personality?
In Ayurveda, Vata is the energy of movement — made up of air and space. If you are naturally creative, quick-thinking and full of ideas, you might just be a Vata! ✨
Signs you might be a Vata:
✔️ Creative, imaginative and full of ideas
✔️ You move and talk quickly
✔️ You tend to feel the cold more than others
✔️ Your energy can come in bursts — high one moment, depleted the next
✔️ You can be prone to anxiety, overthinking and restless sleep
✔️ You love change and get bored easily
✔️ Your digestion can be irregular
Vata personalities are often drawn to:
🎨 Artists, writers and musicians
💃 Dancers and performers
📸 Photographers and creatives
✈️ Travel, tourism and hospitality

When Vata is out of balance you may experience:
🌀 Anxiety and overwhelm
🌀 Insomnia or disrupted sleep
🌀 Dry skin, hair and joints
🌀 Constipation or bloating
🌀 Feeling scattered or unable to focus
How Ayurveda helps balance Vata:
Warmth, routine, grounding and nourishment are key. Eating regular warm meals at consistent times each day helps anchor Vata energy and supports healthy digestion. Treatments like Shirodara and Abhyanga are deeply balancing for Vata — calming the nervous system, warming the body and bringing you back to stillness. 🌿
Sound like you? We would love to help you find your balance. 🙏
👉 Book here: https://app.squareup.com/appointments/book/w8gwy5171a42u3/L4SWKR60JHQNK/start
📞 0401 815 475
✉️ [email protected]

20/05/2026

🍂 This was me this morning…

I woke up scattered, tired from a broken night’s sleep, and there was that familiar autumn chill and breeze in the air.

Classic Vata season. Classic Vata morning.

In Ayurveda, autumn is Vata’s time — cool, dry, windy and unpredictable. And when the season mirrors what’s happening inside us, we can feel it deeply. Restless sleep, a busy mind, that ungrounded, “all over the place” feeling.

So this morning instead of pushing through, I slowed right down. 🌿

Some slow, grounding yin-style movement — nothing forceful, nothing fast. Just gentle, intentional stillness to anchor me back into my body.

And it worked. 🙏

This is the wisdom of Ayurveda — like increases like, and opposites heal. Vata is fast, light and airy, so we counter it with slow, warm and grounded.

If you’re waking tired and scattered these cooler mornings, your Vata might be talking to you too. 🍃

💚 Want to learn what your body is telling you?

👉 Book a personalised consultation:
https://app.squareup.com/appointments/book/w8gwy5171a42u3/L4SWKR60JHQNK/start

📞 0401 815 475 | 🌐 [email protected]

GroundingMovement AyurvedicLifestyle VataSeason HolisticHealth AyurvedaAustralia

Address

7 Katheen Court
Emerald, QLD
4720

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 5pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 1pm

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+61401815475

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