BFT Elsternwick

BFT Elsternwick Australia's newest and most advanced group training method. Different. Better.

Years of coaching experience. All the advice in one place.We asked our Elsternwick coaches what they'd tell their younge...
29/07/2026

Years of coaching experience. All the advice in one place.

We asked our Elsternwick coaches what they'd tell their younger, first-year-coaching selves. No fluff, just the real stuff that's stuck with them along the way.

Swipe through and let us know which one you needed to hear 👇

26/07/2026

To the parent scrolling this at 9:47pm after finally getting everyone to bed, we see you.
You want to get back into it. You just don't know where to start anymore. Maybe it's been months. Maybe longer. That's okay. You don't need a plan, you need a first step.

Our 28 Day Kickstarter is that first step. No pressure, no guessing, no trying to figure it out on your own at 11pm with a coffee in one hand and a load of washing in the other. Just show up, and we'll take it from there.

Come try it on. See how it feels to have something that's just yours again.
Link in bio to jump into our 28 Day Kickstarter 💪

Massive shoutout to Jeff, Cait, Kate and Danielle for taking on Hyrox Sydney and absolutely nailing it! 🔥Four of our own...
19/07/2026

Massive shoutout to Jeff, Cait, Kate and Danielle for taking on Hyrox Sydney and absolutely nailing it! 🔥
Four of our own stepping up to one of the toughest tests in fitness, running, rowing, sledding, lunging, all while the legs are screaming at you to stop. That's not something you rock up and wing. That's months of showing up at Elsternwick, putting in the reps, and trusting the process.
So proud of this crew. You've shown the rest of us exactly what's possible when you commit.
Next up... who's putting their hand up for the next one? 👀

Drop a 🔥 below if you reckon you've got a Hyrox in you.

🏆 July Member of the Month, Arun K Duraiswamy 🏆Full-time engineer, girl dad, and one of the most genuinely lovely blokes...
16/07/2026

🏆 July Member of the Month, Arun K Duraiswamy 🏆
Full-time engineer, girl dad, and one of the most genuinely lovely blokes to train alongside. Arun's consistency this year has been nothing short of ridiculous.
Since joining BFT Elsternwick in February, he's shown up six days a week, chased down PBs in the MAS, Bench Press and Back Squat Challenges, and missed just five classes along the way. Better sleep, more energy, less stress, and a routine that finally stuck.
Congrats Arun, you legend. Keep smashing it 💪

Walking into a cardio session can feel like the most exposed 50 minutes of your week. 👀But what actually gets you throug...
13/07/2026

Walking into a cardio session can feel like the most exposed 50 minutes of your week. 👀
But what actually gets you through it isn't willpower, it's the coach kneeling down mid-set, checking in without you asking. It's someone noticing when you're about to give up before you even know it yourself.
You don't walk in expecting that kind of support. But it's the reason people keep coming back.
Book in your next session now!!! 🖤

12/07/2026

Cracking jokes and cracking form at the same time, multitasking at its finest 🎯
The coaching's legit. The banter's better. That's just how we roll at Elsternwick.

09/07/2026

Number two, three and four in your life need you at your best 🙌 If you're a mum ready to get back into a routine, our 28 Day Kickstarter is the perfect way to ease back in, structured workouts, a coach who actually knows your name, and a crew of other parents doing it right alongside you. Because when mum's fit and happy, the whole house follows 💪

Coach Jake answers the questions we hear literally every single week. Swipe through and get the real answers. 👇 ...
08/07/2026

Coach Jake answers the questions we hear literally every single week. Swipe through and get the real answers. 👇

06/07/2026

Ever looked up at the screen mid-HIIT and gone "what even are these points?" 👀
PXI tracks how long you spend in your heart rate zone; the longer you're up there, the faster your points tick over. It's not about hitting a number, it's about YOUR effort, personalised to YOUR body.
Overshooting? You might not be getting enough recovery. Undershooting? Time to dig a little deeper. Either way, your coach is watching your zone (not just the room) to make sure you're getting the session you actually need. 💪
That's the beauty of training with a heart rate monitor at BFT: no guessing games, just data that works for you.

Three members. Three very different ways to describe Cardio U 💀 If you're not sure which camp you fall into, there's onl...
05/07/2026

Three members. Three very different ways to describe Cardio U 💀 If you're not sure which camp you fall into, there's only one way to find out. See you next class 😂

Address

1 Horne Street
Elsternwick, VIC

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

Telephone

+61411833570

Website

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