BFT Elsternwick

BFT Elsternwick Australia's newest and most advanced group training method. Different. Better.

🏆 August Member of the Month: Dani Santana 🏆Five years ago Dani couldn't stick to a routine to save herself. Now? She's ...
16/09/2026

🏆 August Member of the Month: Dani Santana 🏆

Five years ago Dani couldn't stick to a routine to save herself. Now? She's got a full-time job, an MBA, and still finds a way to train, even if that means a 5am alarm.

Her secret weapon wasn't willpower, it was community. The coaches, the members, the friendships, that's what turned "another thing I'll quit" into a non-negotiable part of her week.

And honestly, half of Elsternwick's newest members are here because of her. Dani's out here recruiting for us without even trying, one friendly chat at a time 👏

Congrats Dani, you've earned this one. Keep lifting everyone up 💪

📍 Elsternwick
🎥

14/09/2026

Same room. Same workout. Completely different sessions. 🔥
This is PXI doing its thing in real time, one member sitting in the high 80s the whole way through, another nailing their recovery so their score ticks over slower (and that's a GOOD thing). Neither is wrong. They're just working to THEIR intensity.
This is exactly why your coach isn't just watching the clock, they're watching your zone, in a room of 48+ people, making sure your session is actually built for you.

10/09/2026

Diagnosis: chronic morning struggle.
Treatment: BFT Elsternwick, because coffee only does so much.

WHAT'S IN MY GYM BAG 🎒 Coach Manon editionEver wondered what actually gets Coach Manon through a day of coaching at BFT ...
09/09/2026

WHAT'S IN MY GYM BAG 🎒 Coach Manon edition

Ever wondered what actually gets Coach Manon through a day of coaching at BFT Elsternwick? Wonder no more 👇

🎯🔥💪 Creatine — the unsung hero of the supplement world. Fun fact: it's one of the most researched supplements out there and your body actually makes it naturally in your liver this just tops up the tank.

🏋️‍♀️ Lifting straps — for when your grip gives out before your muscles do. Fun fact: they let you lift heavier on pulling exercises without your forearms tapping out first.

🔋🎧🤍 Soundproof headphones — non-negotiable. Fun fact: studies show music can genuinely boost workout performance by up to 15%, so this isn't just vibes, it's science.

😋 ReFil protein bar — 20g protein and somehow still tastes like dessert. Fun fact: it's cold-pressed, not baked, so it keeps way more of its natural nutrients intact.

🧊🧊🧊 Water bottle — obviously. Fun fact: even mild dehydration (as little as 2%) can noticeably tank your strength and focus mid-session.

🙃 Deodorant — for obvious reasons, and for the sanity of everyone around her.

👏 & of course, a towel — the real MVP of every training block.

What's always in YOUR gym bag? Drop it below 👇

07/09/2026

Can't smash out a full tricep dip yet? No dramas, that's what progressions are for 💪 Banded assist, box height, tempo, there's a version of this move for every stage, and every single rep still counts. Coach in your corner making sure the form's on point, not just cheering you on. This is what "training smarter" looks like at Elsternwick 🙌

Save this one for your next upper body day, or send it to a mate who thinks they're "not there yet."

03/09/2026

Nai said it best 💙

In a world full of responsibilities, expectations, and the everyday hustle… having something that’s just yours matters.

A third space.
A passion.
An outlet that fills your cup.

It’s not selfish, it’s one of the most selfless things you can do for yourself and everyone around you.

We asked our Elsternwick crew what BFT means to them 👇 Balance, mental health, improvement, turns out it's about way mor...
02/09/2026

We asked our Elsternwick crew what BFT means to them 👇 Balance, mental health, improvement, turns out it's about way more than reps and weights. Swipe through 🎡

01/09/2026

Not gonna lie, some of our favourite bits of the workout happen between the reps 🖤 The chats, the laughs, the "you right?" check-ins, that's the stuff that keeps us coming back.

Unlocked Week kicks off now, and there's still time to jump in. If you've been on the fence, this is your sign. 🔓

27/08/2026

That's exactly what Unlocked Week is for. From 31st August – 5th September, come try the workouts, feel the energy and meet your people.
No commitment, just come see what all the fuss is about.

Questions? Flick us a DM 🖤

This is what Elsternwick looks like on any given session, different faces, same reason for showing up. No filters, no fl...
26/08/2026

This is what Elsternwick looks like on any given session, different faces, same reason for showing up. No filters, no fluff, just the crew doing the work together (and a bit of fun along the way!).

Swipe through and see if you can spot yourself 👀

📍 BFT Elsternwick

Address

1 Horne Street
Elsternwick, VIC

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

Telephone

+61411833570

Website

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