Synergy Training and Health

Synergy Training and Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Synergy Training and Health, Personal trainer, 189 McKinnon Road, Ormond.

“That ‘new year, new me’ energy but make it sustainable 🔥 Try us out with a FREE week of training (because commitment is...
08/02/2026

“That ‘new year, new me’ energy but make it sustainable 🔥 Try us out with a FREE week of training (because commitment is easier when week 1 is on us). Kids play area included, excuses not included 😉 Limited time offer!”

Strong today. Strong at 40, 50, 60+. 💥Muscle =✓ Higher metabolism✓ Better balance & stability✓ Hormone support✓ Confiden...
22/01/2026

Strong today. Strong at 40, 50, 60+. 💥

Muscle =
✓ Higher metabolism
✓ Better balance & stability
✓ Hormone support
✓ Confidence in your body

If you’re a woman over 30 and ready to feel powerful again — we’ve got you.

🎁 Free trial week available
👉 Click the link in bio to register

Meet Coach Jade ✨Breath-led strength for women who want to feel calm, strong, and deeply connected to their bodies.Jade ...
20/01/2026

Meet Coach Jade ✨

Breath-led strength for women who want to feel calm, strong, and deeply connected to their bodies.

Jade blends intelligent strength training with integrated breathwork to support nervous system regulation, sustainable strength, and long-term wellbeing — without punishing workouts or quick fixes.

To celebrate, we’re offering all new clients a 1-Week Complimentary Trial:
✓ 3 × 1:1 Personal Training sessions
✓ Private, calm, boutique environment
✓ The perfect introduction before transitioning into our semi-private groups

Ongoing training options:
• 1:1 PT + 1 Semi-Private PT — $125/week
• 2:2 PT + 2 Semi-Private PT — $255/week

Comment “JADE” to claim your free week
Limited spots available ✨

womensstrength breathworktraining

Meet Coach Rinat ✨Former military trainer meets refined, precision-led coaching for women who want to feel strong, suppo...
20/01/2026

Meet Coach Rinat ✨

Former military trainer meets refined, precision-led coaching for women who want to feel strong, supported, and confident in their bodies.

To celebrate, we’re offering all new clients a 1-Week Complimentary Trial:
✔️ 3 × 1:1 Personal Training sessions
✔️ Private, calm, boutique environment
✔️ Perfect introduction before transitioning into our semi-private groups

Ongoing training options:
• 1:1 PT + 1 Semi-Private PT — $125/week
• 2:2 PT + 2 Semi-Private PT — $255/week

💬 Comment “RINAT” to claim your free week
Limited spots available

Grateful doesn’t even begin to cover it 🙏So thankful to be surrounded by an incredible team of humans who share the same...
18/12/2025

Grateful doesn’t even begin to cover it 🙏
So thankful to be surrounded by an incredible team of humans who share the same values, care deeply about people, and show up every day with heart and purpose.
Couldn’t do this journey without you. 💛

25/11/2025

Strong mums lift differently.
Deadlifts aren’t just about picking up weight — they’re about picking up your life in your 40s and refusing to slow down.
🔥 Stronger bones
🔥 Faster metabolism
🔥 Better posture
🔥 More energy for the kids
🔥 Confidence that hits on every level

Resistance training is one of the most powerful things a woman can do in her 40s — not just to look strong, but to stay strong.

At Synergy, we build strength that carries you through motherhood, hormones, and real life.
Deadlifts today → stronger decades ahead.

BaysideMums SynergyStrong DeadliftDay Over40Fitness StrengthForLife MumStrength McKinnonStudio BentleighFitness MumsWhoTrain

16/11/2025

60 years old and lifting like he's 20! 🚀
Meet Tony, our local proof that age is not a barrier to serious strength. Thanks to focused technique and consistent training at Synergy, Tony is hitting personal bests decades later.
Your strongest chapter starts now.
If Tony can do it, you can too. Stop putting it off—start your health journey today!
👉 Book your session by clicking link in Bio

15/11/2025

This is where confidence is forged. Forget chasing perfect, we're chasing strength. Every lift, every sweat drop, builds the kind of resilience you can take outside the gym. If you’re lifting in the Bayside or South East tonight, give me a wave!
​Ready to own your power? What’s on your workout agenda today?
​

13/11/2025

Mum of 3. Full schedule. Zero excuses.
Lauren watched her partner lose 20kg — and decided it was her turn.
With flexible programs, friendly coaches and a no-pressure approach… she’s thriving.
Your transformation starts the day you stop waiting.

05/11/2025

Strong mums raise strong little humans 💪👶

When nap time becomes gym time ✨
Meet Millie & little Tommy — proof that and can absolutely go hand-in-hand ❤️

At Synergy, your baby comes too.
No stress. No judgement. Just movement, coffee vibes & a tribe of mums who get it 👏

Bayside & South-East mums — ready to feel strong again?
DM MUMS & BUBS to join our Waitlist 🤍

📍 McKinnon | Bentleigh | Ormond | Brighton
👶 Babies welcome
💪 1-1 + Small Group

Address

189 McKinnon Road
Ormond, VIC
3204

Opening Hours

Monday 5:30am - 8:30pm
Tuesday 5:30am - 8:30pm
Wednesday 5:30am - 8:30pm
Thursday 5:30am - 8:30pm
Friday 5:30am - 7pm
Saturday 6am - 4pm

Telephone

+61421990286

Website

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