6 Degrees South Health and Fitness

6 Degrees South Health and Fitness 6 Degrees South Health and Fitness is a boutique training facility that caters to the needs of all o We are member focused, our goals are your goals.

And we can tailor your program to fit you, rather than make you fit a program from head office. We work hard everyday to give you the service you both want and need but also deserve. 6 Degrees South Health & Fitness was re-named and branded in November 2004 after having serviced members of the Elsternwick, Elwood, Brighton, Caulfield and St Kilda area for more than 25 years, to become what it is today, a boutique, un-crowded, all inclusive fitness service.

25/03/2026

Your one stop shop for;

Gym
Group Fitness
Personal Training
Supplements

16/02/2026

Hi team,

Just a little reminder on some housekeeping. Could we remember to put weights back to the designated spots and wipe down your equipment after use please.

Let’s keep our home clean and tidy for everyone.

Thank You.

Wide range of supplements now available at For more information about these products and to purchase speak to one of t...
08/02/2026

Wide range of supplements now available at

For more information about these products and to purchase speak to one of the team.

Fuel well. Train well.

Feeling rundown after training?Vital strength recovery edge combines vitamin C and D, Iron, Curcumin and super star ingr...
04/02/2026

Feeling rundown after training?

Vital strength recovery edge combines vitamin C and D, Iron, Curcumin and super star ingredient, LACTOFERRIN,
a whey protein fraction to support immune health which relieves inflammation and fatigue, helping you to bounce back stronger, every day.

STRONG STARTS HERE!

Available at 6 Degrees South

Some of our amazing members and trainers at Thank you all for your continued support and community spirit you bring day...
28/01/2026

Some of our amazing members and trainers at

Thank you all for your continued support and community spirit you bring day in day out

20/01/2026

Squats are more than just a leg day staple, they’re a fundamental human movement. 🏋️‍♂️
They build strength through the hips, glutes, quads, and core, improve mobility and joint health, and translate directly to how we run, lift, jump, and live day to day.
Train them well and you don’t just get stronger, you move better, perform better, and stay resilient for the long run.

Variations include;
✅ Barbell squat
✅ Hack squat
✅ Goblet squat
✅ Bodyweight squat variations

📷

12/01/2026

ROW MOVEMENTS

Row movements are essential for shoulder health, posture, and overall performance, as they strengthen the upper back (rhomboids, mid/lower traps, rear delts) to balance pressing, keep the shoulders stable, and reduce injury risk; they counteract rounded posture from sitting and running, improve scapular control, and support better mechanics in lifts like bench press, overhead press, and deadlifts, while also enhancing core stability and building back thickness for a balanced physique making rows a non-negotiable exercise that should be trained at least as often, if not more, than pressing movements.

Our fitness classes resume to a regular timetable this week. Start your health and fitness year off with our wide select...
04/01/2026

Our fitness classes resume to a regular timetable this week. Start your health and fitness year off with our wide selection of fitness classes from strength focus to yoga. It’s all available at 6 Degrees South Health and Fitness.

CHECK OUT OUR CHRISTMAS OFFERS AT 6 DEGREES SOUTH If it’s a gift for yourself or for someone special, pleasecheck out ou...
19/12/2025

CHECK OUT OUR CHRISTMAS OFFERS AT 6 DEGREES SOUTH

If it’s a gift for yourself or for someone special, please
check out our 6 Days of Christmas Offers available on our website for the Xmas season.

Our Offers can be found at https://www.6degreessouth.com.au/6-days-of-christmas/


16/12/2025

It’s beginning to look a lot like Christmas at

Stay on track this festive season with continued access to our gym and classes.

Address

Level 2, 207 Glen Huntly Road
Elsternwick, VIC
3185

Opening Hours

Monday 4:30am - 11:30pm
Tuesday 4:30am - 11:30pm
Wednesday 4:30am - 11:30pm
Thursday 4:30am - 11:30pm
Friday 4:30am - 11:30pm
Saturday 4:30am - 11:30pm
Sunday 4:30am - 11:30pm

Telephone

+61395281024

Website

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