6 Degrees South Health and Fitness

6 Degrees South Health and Fitness 6 Degrees South Health and Fitness is a boutique training facility that caters to the needs of all o We are member focused, our goals are your goals.

And we can tailor your program to fit you, rather than make you fit a program from head office. We work hard everyday to give you the service you both want and need but also deserve. 6 Degrees South Health & Fitness was re-named and branded in November 2004 after having serviced members of the Elsternwick, Elwood, Brighton, Caulfield and St Kilda area for more than 25 years, to become what it is today, a boutique, un-crowded, all inclusive fitness service.

29/07/2026

Front Squat vs Back Squat 🏋️

Neither is better - they’re just different.

Front Squat
✔️ More quad-focused
✔️ Greater core demand
✔️ More upright posture
✔️ Less spinal loading

Back Squat
✔️ Lift heavier loads
✔️ More glute & posterior chain involvement
✔️ Great for building overall strength

Our group fitness classes run 7 days a week with something for everyone and any goal. Add variety into your workouts by ...
20/05/2026

Our group fitness classes run 7 days a week with something for everyone and any goal. Add variety into your workouts by joining strength classes through to Yoga and Pilates.

Classes are structured and designed for all levels and are available to book online, at reception or included in your 6 Degrees South membership.

Great energy. Great teachers. Great results. 🦾

Address

Level 2, 207 Glen Huntly Road
Elsternwick, VIC
3185

Opening Hours

Monday 4:30am - 11:30pm
Tuesday 4:30am - 11:30pm
Wednesday 4:30am - 11:30pm
Thursday 4:30am - 11:30pm
Friday 4:30am - 11:30pm
Saturday 4:30am - 11:30pm
Sunday 4:30am - 11:30pm

Telephone

+61395281024

Website

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