Project Reform

Project Reform We're a 830m2 facility near the Gabba in East Brisbane, with first-class science based Functional cla

Whether you're lifting weights, running, or playing sport, better movement control often leads to better technique and g...
29/07/2026

Whether you're lifting weights, running, or playing sport, better movement control often leads to better technique and greater reward from the effort you are putting in. Pilates provides a strong foundation that can complement almost any activity, it's great for posture control, joint stabilizers and much more!

Have you booked your pilates class?

Functional training is about building a body that performs well both inside and outside the gym.By combining strength, c...
28/07/2026

Functional training is about building a body that performs well both inside and outside the gym.

By combining strength, cardiovascular fitness, balance, coordination, and mobility into one session, functional training helps improve the way you move every day. It's not always just how much you can lift.

✔️ Build full-body strength
✔️ Improve fitness and endurance
✔️ Enhance balance and coordination
✔️ Develop better mobility and movement quality
✔️ Train movements that carry over to everyday life

Get your two weeks for $20 trial, ask us how

Belated post but rest easy knowing the crew definitely still sent it!! Saturday 7:30am & 8:30am see you there!😝Link in b...
27/07/2026

Belated post but rest easy knowing the crew definitely still sent it!!

Saturday 7:30am & 8:30am see you there!😝
Link in bio to trial us!

Join us this afternoon for a Pilates 'pulse' class. Our signature high-energy Reformer class designed to get your heart...
27/07/2026

Join us this afternoon for a Pilates 'pulse' class. Our signature high-energy Reformer class designed to get your heart rate up and your body moving. Expect dynamic, cardio-driven sequences that challenge your endurance and coordination, often incorporating props like the ball, ring, or box for variety. Perfect for those who love to move with pace.

A great option if you already have a strong foundation in your Pilates training and want to push your fitness further.

Get your two week trial now

Pilates isn't about rushing through repetitions., it's about moving well. Slowing down and focusing on technique can imp...
22/07/2026

Pilates isn't about rushing through repetitions., it's about moving well. Slowing down and focusing on technique can improve muscle activation and movement efficiency. It also never hurts to take a break from the world outside 😉

Get your two weeks for $20 trial now via our insta bio or website.

Week 5 has begun! This week marks the shift into the heavier strength phase of the block. The tempo and paused work from...
21/07/2026

Week 5 has begun!

This week marks the shift into the heavier strength phase of the block. The tempo and paused work from weeks 1-4 has built the control and positional strength we now want members to apply to their regular working sets. Main lifts are now 5 x 5 @ 80%

Have you tried our Pilates classes before? We have times to suit everyone and qualified instructors in EVERY class who c...
20/07/2026

Have you tried our Pilates classes before? We have times to suit everyone and qualified instructors in EVERY class who can guide you on your journey. Get your two weeks for $20 trial now.

Question: What was Saturday? a. Sent b. Slayedc. All of the aboveSame time next week!😝 Like in bio to trial (you know yo...
17/07/2026

Question: What was Saturday?
a. Sent
b. Slayed
c. All of the above

Same time next week!😝
Like in bio to trial (you know you want to)

With over 40 classes per week, several different formats to suit all levels, and qualified instructors in every class to...
15/07/2026

With over 40 classes per week, several different formats to suit all levels, and qualified instructors in every class to guide you, our Pilates studio has everything you need to start or continue your Pilates journey.

Get our two weeks for $20 trial now and see for yourself.

15/07/2026

Join us tonight for Reformer Pilates Pulse: our signature high energy reformer class designed to get your heart up and your body moving. Expect dynamic, cardio driven sequences that challenge your endurance and coordination, often incorporating props like the ball, ring or box for variety. Perfect for those who love to move with pace.

A great option if you already have a strong foundation in your Pilates training and want to push your fitness further

Address

181 Wellington Road
East Brisbane, QLD
4169

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