Project Reform

We're a 830m2 facility near the Gabba in East Brisbane, with first-class science based Functional cla

10/06/2026

Our strength classes give you the choice to focus on upper or lower body depending on your goals.

Our main goal within these sessions is to develop strength and power using a variation of lifts. Based on your choice, your session will include the programming of compound lifts and accessory movements that compliment the targeted area.

Our periodised programming allows you to increase your lifts while also mastering the technique.

Get your two week trial now via our website or instagram bio.

09/06/2026

Join us tomorrow for 'Strong', we have class times starting from 5am till 7pm.

Our Strong class will help build strength, muscle definition and resilience with slow, controlled Reformer sequences. This class focuses on resistance and precision, often incorporating dumbbells to intensify the workout. Think of it as strength training with Pilates finesse – challenging, sculpting and powerful.

You can get your two weeks for $20 trial now

07/06/2026

Week 9 in the functional space this week is deload week. After 8 weeks of progressive overload, this week is all about

✅ Recovering fatigue
✅ Reinforcing movement quality
✅ Keeping members moving well
✅ Preparing for testing week next week

This is not a week to chase PBs, the goal is to leave every session feeling better than when you arrived and mentally and physically prepared for next week 💪🏻

03/06/2026

Join us tomorrow for our strength session where you have a choice between strict press or deadlift for your big lift with a top set of 87.5%. Followed by supplementary exercises to your big lift and then a 9 min strength based amrap.

01/06/2026

Week 8 of our functional space this week is 'Peak exposure week'. This is the final heavy week before deload next week, then into testing week. This week introduces 1 top set of 4 reps @87.5%-90% followed by 3 back off sets of 80%. Members should walk away feeling confident about where their 3RM could land for testing week. This week gives members exposure to heavier loads while keeping overall fatigue manageable.

27/05/2026

Next Month in Pilates we have our new monthly theme which is upper body, be sure to also keep an eye out over the next few days for our Pilates Bingo winner. You can get your two weeks for $20 trial from our insta bio

26/05/2026

Have you met our Head of Functional programming Jordan? Jordan has been in the game for over four years and brings a vast amount of knowledge from her own training and her studies. Having recently competed in Hyrox she is currently prepping for half marathons in both June and August. Maker sure you say hi next time you see her 😊👋

25/05/2026

Get yourself a two weeks for $20 trial and come try one of our Pilates classes. We have over 40 classes per week giving you plenty of opportunity to work around your schedule. Our qualified instructors are here to guide you through your session and make modifications if needed. Get your trial now via our bio

20/05/2026

Building bodies and building communities 🫶🤝 Our functional space is a great space to not only improve your fitness but make some friends along the way. You can get your two week trial now in our bio.

19/05/2026

There's still time to book in your free sessions this week for OPEN week! Enjoy FREE classes on us until May 24th. Book your sessions via the app or from our link in the bio.

Address

181 Wellington Road
East Brisbane, QLD
4169

Website

http://www.projectreform.com.au/

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