Project Reform

We're a 830m2 facility near the Gabba in East Brisbane, with first-class science based Functional cla

23/09/2026

We've stilll got some amazing classes to go this week in Pilates studio! Tomorrow is Fundamentals, followed by Pulse on Friday, Strong on Saturday and then finishing the week of with Sunday Stretch.

Get your two week trial for $1 now!

22/09/2026

Join us tomorrow for our Conditioning session! A great way to increase your cardiovascular fitness and get the body moving. Classes available at 5am, 6am, 430pm and 530pm.

21/09/2026

Pilates Power! A new week is upon us which means it's another week to crush your Pilates goals. Jump into the app and book your classes now, plenty of options to choose from. Get your journey started today with our two weeks for $1 trial.

18/09/2026

Saturday has been sent 🚀💪🏻

Shoutout to everyone giving it their all this morning, it was a tough one!! But there’s no better way to start your weekend… let’s be real 🙌🏼

A friendly reminder to always make sure you have booked into our session.

2 week trial for $1 still rolling. Get yours today! Link in bio 🫶🏻🫶🏻

16/09/2026

Your body gets good at what you regularly ask it to do.

Functional training exposes you to different movements, loads, speeds and positions which helps you build the ability to adapt when the task changes.

Sometimes that means lifting something heavy. Other times it means moving quickly, changing direction, carrying a load or controlling your body when you're fatigued.

The goal isn’t to be good at one exercise. It’s to build a body that’s capable across a range of demands.

Start your functional journey today with our two weeks for $1 trial

15/09/2026

Join us tomorrow for our conditioning session! It’s all about working together! Team-based conditioning sessions bring the energy and camaraderie. Push through intervals, erg efforts, and fun group challenges designed to build aerobic and anaerobic capacity.

Get you two weeks for $1 trial now.

14/09/2026

One of the underrated benefits of Pilates is strength endurance.

Rather than producing a lot of force for a few reps, many Pilates exercises require your muscles to maintain tension and control for longer periods.

That ability to keep producing quality movement as muscles fatigue can carry over to training, sport and everyday life.

Strength isn’t just about how much you can lift. It’s also about how well you can keep working. Get your two week trial of Pilates for $1. DM us to get yours setup.

11/09/2026

Our Saturday Crew dropping it like it’s hot every weekend 😮‍💨

Same time next week team. Get your 2 week trial for $1 in bio now 🫶🏻🫶🏻

09/09/2026

Join us tomorrow morning with our Instructor Sarah for one of our Pulse classes.

Pulse is our signature high-energy Reformer class designed to get your heart rate up and your body moving. Expect dynamic, cardio-driven sequences that challenge your endurance and coordination, often incorporating props like the ball, ring, or box for variety. Perfect for those who love to move with pace.

08/09/2026

Week 2 in the functional space sees us move into a focus of control & drive. We are still maintaining control through the eccentric phase of the movement, but now we are attacking the concentric phase with intent. Controlled down, power up.

We've got deadlifts today for our big lift and then Bench press or Hip Thrust on Thrusday.

It's still a great time to join us as we are at the start of the block, you can get your two weeks for $1 trial now.

Address

181 Wellington Road
East Brisbane, QLD
4169

Website

http://www.projectreform.com.au/

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