The Iron Foundry

The Iron Foundry The Iron Foundry is a Strength & Conditioning gym that focuses on sport and every day performance.

Some new additions to The Foundry, coming in the next couple of months or so. I have these in storage at the old locatio...
04/06/2026

Some new additions to The Foundry, coming in the next couple of months or so. I have these in storage at the old location, atm. Obviously, I don't have the space for all this currently, but in the next week or two, I will reveal how I will work it all in....

What you see here is a Nautilus Nitro Plus Vertical Chest Press (no filler kit here, oe labelling mid tier equipment as "S Tier"), 4x Matrix Treadmills and 2x Stairmasters.

At The Iron Foundry, it’s about community, guidance, and surrounding yourself with people who push you to be better — wh...
01/06/2026

At The Iron Foundry, it’s about community, guidance, and surrounding yourself with people who push you to be better — whether it’s your first session or your thousandth.

Because progress happens faster when you’re not doing it alone! ⚒️

Train hard. Learn more. Grow.

Strength is built together.

The Iron Foundry. This isn’t your average gym.Built on strength and conditioning, it’s evolved into a space where seriou...
26/05/2026

The Iron Foundry. This isn’t your average gym.

Built on strength and conditioning, it’s evolved into a space where serious training meets real community.

With elite equipment, performance-focused training, and a no-bullsh*t approach—this is for those who want to get better.

20/05/2026

Not sure if any other gym in NSW has it, but we got it and brought it to Dubbo. ONLY...Oooooooooonly.....at The Iron Foundry, 6 Commercial Ave, Dubbo.

REAL RESULTS, NO EXPENSIVE EMPTY PROMISES.Dan started working with me on March 16th at 126kg.Today, he’s sitting at 113k...
19/05/2026

REAL RESULTS, NO EXPENSIVE EMPTY PROMISES.

Dan started working with me on March 16th at 126kg.

Today, he’s sitting at 113kg.

That’s 13kg down in just over two months through structured programming, consistent accountability, and sustainable habits that fit around real life.

The best part?

Dan has done this while managing a high-pressure job and a busy schedule.

No extremes. No starvation diets. No unrealistic expectations.
Just a smart plan, weekly check-ins, accountability, and consistent ex*****on.

And this is exactly what coaching at The Iron Foundry is about.

We don’t believe in cookie-cutter programs.
We don’t hand out generic AI templates.
We build personalised strategies based on the individual, their lifestyle, and their goals.

The result?

Not just weight loss — but more energy, better performance, improved confidence, and the ability to do things Dan couldn’t do just two months ago.

And he’s not done yet.

This is only the beginning. Stay tuned for the next update

At The Iron Foundry, we’re seeing demonstrable results through our new coaching structure, backed by an experienced coaching team that knows what actually works.

And yes — it’s affordable.

If you’re serious about changing your body, improving your health, or finally getting accountable, DM us.

Transformation photos speak for themselves.

Yours could be next.

BIG COACHING ANNOUNCEMENT AT THE IRON FOUNDRY.We’re excited to welcome Daniel Wade to the coaching team.If you’re serio...
17/05/2026

BIG COACHING ANNOUNCEMENT AT THE IRON FOUNDRY.

We’re excited to welcome Daniel Wade to the coaching team.

If you’re serious about achieving your goals, whether that’s getting stronger, dropping body fat, building muscle, improving athletic performance, or simply getting back in shape despite a hectic schedule, Daniel brings a level of experience and practical knowledge that is hard to find anywhere in Dubbo.

Daniel isn’t just another PT with a certificate. He has done it all!

✔ Cert III & IV in Personal Training
✔ 25 years of lifting experience
✔ Extensive background in powerlifting, strength & conditioning, hypertrophy, and general training
✔ 8-time Australian powerlifting record holder
✔ Ranked 6th all-time in Australia for multi-ply powerlifting in the 110kg class
✔ Ranked 9th all-time in Australia in the 125kg class
✔ 3rd highest squat of all time in Australia in both the 110kg and 125kg classes
✔ Former representative-level athlete across rugby league, rugby union, gridiron, and track & field
✔ Experience managing gyms in Sydney

But what makes Daniel especially valuable as a coach is that he understands the reality of balancing training with life.

As a nearly 40-year-old shift worker and dad of two young kids, he knows firsthand what it takes to stay strong, fit, and progressing while juggling work, family, and the chaos of real life.

That makes him exceptionally well equipped to help busy adults — particularly dads — build sustainable results without unrealistic expectations, lazy, AI or cookie-cutter programs.

Whether your goal is fat loss, muscle gain, strength development, better habits, or finally training with purpose, Daniel will give you practical, evidence-based coaching built around your life.

Spots are limited.

If you’ve been waiting for the right coach to help you get serious, this is it.

Message us or speak to Warrick at The Iron Foundry to lock in Daniel as your coach.

As the owner of The Iron Foundry it has been a hard slog growing the gym from scratch. That’s why I am ecstatic to intro...
16/05/2026

As the owner of The Iron Foundry it has been a hard slog growing the gym from scratch.

That’s why I am ecstatic to introduce Albo, my new silent partner.

He doesn’t do anything, breaks his promises, and gets pissy when people call him out for it, but I am just glad he is around for me to give him a substantial amount every year for him to waste.

Happy Days! Cheers Albo!

Screw it, I have seen so much of this these last couple of days, so I thought it would be fun to do

07/05/2026

That's it for this lot.

Address

6 Commercial Avenue
Dubbo, NSW
2830

Telephone

+61403439538

Website

Alerts

Be the first to know and let us send you an email when The Iron Foundry posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Iron Foundry:

Shortcuts

Share

Category