Phoenix Strength & Recovery

10/08/2026

One of the things I love most about Strong Start is watching confidence grow in real time.

Not just confidence in the gym, but confidence to try, to ask questions, to learn, to lift something heavier, and to make time for themselves again.

These ladies have kept showing up, even when it felt unfamiliar or uncomfortable at first. They’re building strength, creating healthier habits, and proving to themselves that they are capable of more than they thought.

As their coach, that’s the part I’m most proud of.

Not perfection. Not quick fixes.

Just people choosing to invest in their health, one session at a time.

Ash Crump

#

30/06/2026

Have you ever walked into a gym, looked at the weights and thought:

“I have no idea what I’m doing.”

You’re not the only one. A lot of people who start at Phoenix tell us that was them on day one.

Strong Start is our 3 week coached intro for everyday people who want to feel confident lifting, not guessing.

This next intake is especially for women who want to build strength, confidence and skills in a supportive environment.

No experience needed. No judgement. Just:

Expert coaching
A small group that’s on your level
A clear plan so you always know what to do when you walk in
Over 3 weeks you’ll learn how to lift safely, feel yourself getting stronger, and leave each session feeling proud of what you did.

If you’ve been waiting for the “right time” to start, this is it.

💪 Our next Strong Start intake is coming soon.

Comment STRONG below and we’ll send you the dates, times and cost so you can see if it’s a fit.

Prefer to chat privately? Send us a DM with STRONG START and we’ll reply there.

12/06/2026

And the medals have started!

Congratulations to one of Phoenix's very own Olympic Lifters

3rd Place - United Masters Weightlifting Federation

LFG Phoenix Gang

05/06/2026

We're not saying these gym facts are true...

We're just saying we've heard them from very reliable sources. 😏💪

What's another gym habit that deserves a "reward" ?

👇🤣

12/05/2026

We love Smoked on Depot ! The team seem great too! Great job for the right person. 🔥🔥🔥

COME JOIN OUR CREW

Smoked on Depot is looking for the right person to join our crew as a BBQ Cook / kitchen team.

We’re an American BBQ smokehouse on Depot Road, specialising in low ’n slow smoked meats, including brisket, pulled pork, hotlinks, burgers, sides and share platters.

This is not a standard café or pub kitchen role. It would suit someone who genuinely enjoys food, smoked meats, prep, consistency, and working as part of a small team.

The role:

Full-time or strong part-time hours available
Wednesday to Saturday roster
Prep, service, cleaning and kitchen organisation
Working with smoked meats, sides, burgers and plating/packing orders
Learning our systems and helping maintain consistency
The person we’re looking for:

Reliable and willing to work
Interested in food and hospitality
Comfortable working in a busy kitchen environment
Able to follow systems and take pride in consistency
Previous kitchen experience preferred, but we are open to training the right person
A genuine interest in BBQ or smoked meats would be a big advantage

This role may suit an experienced cook, chef, kitchen hand looking to step up, apprentice, or someone with a strong work ethic who wants to build a future in hospitality.

To apply:

Please email your resume, two recent work references, and short answers to the following questions:

Why are you interested in working in an American BBQ smokehouse?
What kitchen or hospitality experience do you have?
Are you available Wednesday to Saturday?
Are you comfortable with prep, cleaning, service pressure and repetitive consistency?
What are you looking for in your next hospitality role?

[email protected]

Applications without references and answers to the above questions may not be considered.

12/05/2026

LFG!!!!

🥊🔥 𝗙𝗜𝗚𝗛𝗧𝗘𝗥 𝗔𝗡𝗡𝗢𝗨𝗡𝗖𝗘𝗠𝗘𝗡𝗧 #𝟰 🔥🥊

Another local business owner has officially stepped into the ring for 𝗖𝗢𝗥𝗣𝗢𝗥𝗔𝗧𝗘 𝗖𝗔𝗥𝗡𝗔𝗚𝗘 👊

🔥 𝗝𝗔𝗠𝗜𝗘 𝗖𝗥𝗨𝗠𝗣 🔥
Phoenix Strength & Recovery

Strong. Calm. Calculated.
But now it’s time to see what happens when business meets battle 💥

📅 11TH JULY
📍 DUBBO TURF CLUB

A massive night featuring:
🥊 Corporate Boxing
🔥 Amateur Muay Thai
🍻 Entertainment & Community Atmosphere

❓ 𝗦𝗢… 𝗪𝗛𝗢’𝗦 𝗚𝗢𝗜𝗡𝗚 𝗧𝗢 𝗦𝗧𝗘𝗣 𝗨𝗣 𝗔𝗡𝗗 𝗙𝗔𝗖𝗘 𝗛𝗜𝗠? 👀

👉 Tag a local business owner
👉 Call out your mate
👉 Or back yourself and jump in 😏

👊 𝗙𝗜𝗚𝗛𝗧𝗘𝗥𝗦 𝗪𝗔𝗡𝗧𝗘𝗗
🤝 𝗦𝗣𝗢𝗡𝗦𝗢𝗥𝗦 𝗪𝗔𝗡𝗧𝗘𝗗
Jamie Crump
Phoenix Strength & Recovery

02/05/2026

These lads have their work cut out for them today!!

If you think competing is hard, you've never been a loader! 🔥💪

Gear work team. 🔥🔥🔥

23/04/2026

As we observe ANZAC Day, our team will be taking a short extended break and enjoying a well-earned Sunday off as well.

📅 Staffed hours will be unavailable from 25–27 April

Our members will still have 24/7 access to the gym during this time.

Train Safe and enjoy your weekend!

We’ll be back and ready to go from Tuesday 28 April.

Lest we forget 🌺

08/04/2026

BIG love to the legends who helped bring The StrengthLab to life 💪

The last few months have been a huge lift in every sense of the word ... and so many of you showed up for us in the best way.

You helped us set up, clean up, carry the heavy stuff, keep the coffees flowing, bring the laughs, the good chats, the encouragement and the kind of energy that makes hard work feel exciting.

Honestly, we’re blown away by the support.

Thank you for backing us, believing in us, and helping build something really special. StrengthLab wouldn’t be what it is without this amazing community.

We appreciate you more than you know 🫶