Reset Fitness Dubbo

Reset Fitness Dubbo Private Gym Studio
Small Group & 1 on 1 Training. Build Strength & Manage Pain
Future Proof Your Body!

17/06/2026

At Reset Fitness we’ve got you covered!

We understand that life gets busy so we have made it easy for you!

Click the link in bio for more info!

14/06/2026

Deadlifts can be tricky, especially if you don’t have someone watching you.

If you want good coaching and a lot of attention click the link in the bio!

Heads up - We’re closed Monday the 8th for the public holiday 💪🏻We’ve added a extra class on Saturday the 6th so you don...
05/06/2026

Heads up - We’re closed Monday the 8th for the public holiday 💪🏻

We’ve added a extra class on Saturday the 6th so you don’t miss out.

Book as normal through the glofox app 🙌🏻

04/06/2026

When’s the last time you booked something for you?

Not the kids appointments. Not the groceries. You.

I’ve started a small group class Wednesday and Thursday, 11am - 12pm. Real coaching, Kids areas on site and an approach built around what your body actually needs.

Consider this your reminder, the doors open.

03/06/2026

Come with me to teach a class!

More videos like this to come 🙌🏻

Why Sally decided on Reset Fitness! Sally has been killing it the past few weeks and is now on her final foundation week...
01/06/2026

Why Sally decided on Reset Fitness!

Sally has been killing it the past few weeks and is now on her final foundation week which has been full of learning and understanding strength training and her own body.

Here are Sally’s Full Answers;

1 What’s different about training here vs other places you’ve tried?

ANSWER: I haven’t really been a gym goer ever! I have really valued the friendly, and supportive atmosphere set by Zac. The sessions are completely set at my level, being only three weeks in I can already notice that I am improving!

2 Has anything stopped hurting since you started?

ANSWER: General aches in my hips and back have eased significantly, I am feeling more flexible and confident in trusting my body to handle more than I thought it could.

3 How do you feel walking into the gym compared to your first session?

ANSWER: Before the first session and arriving to my first session I was so incredibly nervous, not knowing what to really expect of my own ability (not those around me). Zac was so welcoming, he took the time to introduce me to other class mates which was so lovely and created such a welcoming vibe. Within the first ten minutes I felt at ease with class mates and Zac guiding me through each exercise. Three weeks in, I feel so comfortable and part of the crew, I love the support from others and Zac. Zac has created a unique atmosphere where everyone has a common goal of supporting one another in achieving their personal goals.

4 What would you tell someone thinking about joining?

ANSWER: Honestly jump in and do it! If I can do it, seriously anyone can! I feel so much better and actually look forward to the sessions and the learning involved with them. Some sessions have certainly put me out of my comfort zone however I am gaining so much reward due to the little everyday wins with the challenges Zac sets.

31/05/2026

Heels lifting in your squat? Knees hurting when you go deep?

Your ankles are probably the issue.

Here’s a simple 3 step routine to help fix it:

Release the calf — 30 sec each side
Knee to wall — 8 reps each side
Loaded squats — 3 x 8
Release. Mobilise. Load.

Do this before your next leg day and feel the difference.

Save it for later 👇

What weight lifting has done for Abbey! Abbey has been working long and hard to get where she is today, many ups and dow...
27/05/2026

What weight lifting has done for Abbey!

Abbey has been working long and hard to get where she is today, many ups and downs but it’s all a learning process.

Here are Abbey’s full answers

1. My body feels stronger and it’s easier to do everyday things like picking up kiddos and even getting up off the floor! I had a sore back before I started and was reluctant to lift too much in case it got worse but since starting weightlifting and being taught how to do it properly, my back has felt so much better and stronger and I don’t have pain like I did!

2. I have more confidence and trust in my body and strength. And I’m more aware of my body, my posture and how I carry myself through the day. I feel better in myself physically and mentally.

3. That my body is stronger than I think it is! I feel less sore and have less niggles now that I’m training and have learnt to use the right muscles to build my strength to get stronger and stronger!

ab_shep

26/05/2026

Tight hips or a sore lower back?

Stretching alone won’t fix it. You need to load the position to actually own the range.

Try these two before your next leg day:

1. Loaded Butterfly — 2 x 8

2. Loaded Pigeon — 2 x 8

There are levels to this so reach out if these are too hard for you right now!

21/05/2026

Apparently some blokes in Dubbo think Reset is an all-girls gym.

I had to put on a crop top to clear this up.

It’s not. We coach men and women. Real strength training, progressive overload, mobility, and proper coaching every session.

If you want to stay strong for work and life — come train.

Free intro session. Link in bio.

Address

3/4 Carboni Court
Dubbo, NSW
2830

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