09/09/2026
🌸Spring class timetable is up and running🌸
Reformer Pilates helps improve movement patterns, control and strength around the joints, posture and overall flexibility. Many people also find Pilates helpful for reducing pain and muscle tension.
At Centric, we focus on the key Pilates Principles:
• Breathing
• Core control
• Spinal elongation & articulation
• Upper body organisation & strength
• Lower limb alignment & strength
• Whole-body integration
Our reformer classes are limited to 6 people, allowing our instructors to provide individual guidance and ensure you get the most from your session.
Not sure which level is right for you? Speak with one of our Pilates instructors and we can help you find the best starting point.
🧦 Socks are required on the reformers for hygiene purposes. Grip socks are available to purchase at reception.
