Denmark Yoga Centre

05/09/2026

www.emergencyaction.org.au/nepal

It's heartbreaking to fathom the loss and devastation. I have been fortunate to travel to Nepal, and like anyone who visits, the Himalayas, the people and the mountains, leave a deep, everlasting impression.

Thank you for your donations at the Saturday Community Class, and especially to the volunteer teachers.

We have given $400 to the Nepal flood appeal. Here is the link if you would like to send more.

love,
Sonia

Support the Emergency Action Alliance Nepal Tibet Flood Appeal. Help deliver life-saving food, water and medical care to families and communities in need.

04/09/2026

Invite the practice of intentional rest into your Saturday with a nourishing restorative community class with Kat. 9am by donation

30/08/2026

Teacher spotlight ✨

Hi, I’m Carol!

I first stepped onto a yoga mat at 19 while in Spain and working in the fast-paced yachting industry. What started as an escape from the craziness of life at sea quickly became my anchor, providing a sense of grounding no matter where I was in the world.

When it came time to settle on land, I completed my teacher training and haven’t looked back. With nearly 20 years of teaching experience, I remain deeply passionate about sharing this transformative practice. Rooted in my original Ashtanga training, my background spans various styles, though I always return to Vinyasa.

As an Exercise Physiologist and Pilates instructor, I bring a unique functional perspective to the mat, occasionally weaving in targeted Pilates exercises to support strength and alignment.

I currently teach a Slow Flow class on Tuesdays from 9:15 – 10:15 AM. These breath-synchronized sessions move at a deliberate pace with fewer transitions than a standard Vinyasa class, giving you time to explore, tune in, and adapt poses to your body’s needs.

I look forward to seeing you on the mat! 🙏☺️

Carol
0487 239 768
[email protected]

https://moceanwellness.com.au/

28/08/2026

Saturday Community Yoga
This week join Louisa Rose Obyrne
Hatha yoga for inner harmony.
🪷

21/08/2026

Saturday Communtiy Class
Join Chrissy Parlevliet for warming Vinyasa yoga, with focus on expansion and relaxing nervous system 🥰🌼

20/08/2026

Relax
Recalibrate
Realign

Soundroom this Saturday with Nola Formentin ✨

19/08/2026

This Sunday with Lou
Yin, Massage, Yoga Nidra

Bookings:

Contact Lou on 0424454136

http:Www.Touchtherapyremedialmassage.Com.Au/workshops

Or via

15/08/2026

Saturday community class
This week Donna Metz guides a Hatha yoga practice for strength, stability, alignment
🪷

13/08/2026

In yoga, the hands and feet are considered “organs of action” (karmendriyas), parts of us through which we engage with the world.

In asana, we learn to make that action conscious.

The feet press, the legs extend, the arms reach, the hands spread and connect.

The limbs become intelligent through practice.

Our arms and legs are like our co-creators in being confident, co-ordinated, integrated human beings.

It’s not simply about getting into the pose, it’s about feeling and being within the pose.

Hands down, there’s more to yoga than meets the eye, wouldn’t you agree?

07/08/2026

Saturday community class
Join Christina Brown this week for a gentle flow to create inner warmth
🩷🩷🩷