Salt Pilates & Fitness

Salt Pilates & Fitness We are a boutique reformer Pilates studio, located in Denmark and Albany, Western Australia!

We are thrilled to offer you a unique and effective way to achieve your fitness and well-being goals.

The ACSM just dropped their first major strength training update in 17 years (137 systematic reviews, 30,000 people) and...
11/06/2026

The ACSM just dropped their first major strength training update in 17 years (137 systematic reviews, 30,000 people) and the headline finding is actually really simple.

Consistency beats complexity. Every time.

Train your major muscle groups twice a week, work close to your limit, progress over time. No perfect program, no magic rep range. The best training program is the one you’ll actually stick with.

That’s what we’ve built SALT around over the past 3 years. We’re here to push you, support you, and prove to you that you can do hard things. 🧡

Swipe to see what a year of real strength training alongside Pilates actually looks like, even on 2–3 classes a week.😍🥳

Long Stretch45 seconds Drop the resistance every 45 seconds RY > R > BEnd with a holdPyramid Set – 5 minutesReverse knee...
01/06/2026

Long Stretch
45 seconds
Drop the resistance every 45 seconds
RY > R > B
End with a hold

Pyramid Set – 5 minutes
Reverse knee tucks
RB, RR, RRY, RRB

10, 15, 20, 15, 10
(If you finish before time, start again for the remainder)

Upper Body Tri Set
30 seconds each, 30 second rest after
Repeat 3x

• Tricep dips
• Horizontal pull ups
• Lateral raises

Side Overs – Core Endurance
2 minutes working time, add layers every 30 seconds

Elevated Suitcase Squats
45 second warm up
3x / 4x 30 second rounds
Get heavy with these, if maxed out in weight play around with tempo

Other Side Side Overs

If I was to teach this again I would move the pyramid set to the end 🔥🔥

SCHEDULE UPDATEEbony is heading up north for some well-deserved sunshine and after this weekend we don’t blame her one b...
01/06/2026

SCHEDULE UPDATE

Ebony is heading up north for some well-deserved sunshine and after this weekend we don’t blame her one bit! 🌞

From this Friday 6 June, a few things will look a little different. Same classes, just some fresh faces taking the reins.

Denmark, you’ll be seeing a lot more of Abby and Sophie, and Lisa’s classes remain unchanged. Albany, the wonderful Anise has got your Fridays covered!

🤍 Salt Team

400 CLUB!!!!! Two clients just hit 400 classes, whatttt. Rain, hail or shine these girls have been showing up without fa...
21/05/2026

400 CLUB!!!!!

Two clients just hit 400 classes, whatttt.

Rain, hail or shine these girls have been showing up without fail! Having you both as such a staple in class has genuinely been one of my favourite parts of this job. The energy you bring is next to none.

Huge congratulations to and , you absolute baddies, 400 classes and still putting up with me 😅

Thank you, we appreciate you so much

Abby and The Salt Team 🤍

Why Salt Pilates?Because we’re not here to go through the motions.Over the years we’ve been refining our practice; study...
11/05/2026

Why Salt Pilates?

Because we’re not here to go through the motions.

Over the years we’ve been refining our practice; studying, learning, evolving. And one thing became clear: strength training is no longer optional. It’s the foundation of lasting health.

So we went all in. We’ve educated our instructors and woven real strength training principles into every reformer class.
What that looks like for you:
→ Classes that are genuinely hard
→ Training to failure > where muscles actually adapt and grow
→ Small class sizes so we can meet you exactly where you’re at

Training to failure doesn’t mean copying the person next to you. It means working with your body and its limits. We’re there to build your trust, keep you safe, and push you into the uncomfortable because that’s where the results live.

Ready to feel the difference?

Intro offer 5 classes · $70 · New clients only
🔗 Link in bio

Tomorrow is Mayarn’s last day at Salt 🤍😭Mayarn, thank you for everything you’ve brought to our studios. Your calm energy...
09/04/2026

Tomorrow is Mayarn’s last day at Salt 🤍😭

Mayarn, thank you for everything you’ve brought to our studios. Your calm energy, care, and beautiful presence have been such a special part of Salt, and our team and clients have been so lucky to have you.

You’ve helped shape Salt in so many ways, and your support, warmth, and dedication (and layers) have never gone unnoticed. We’re going to miss you so much.

We’re so excited for you as you head off on your trip around Australia. What an adventure ahead, we can’t wait to follow your journey and see all the amazing places you end up.

Please make sure you come in and give Mayarn some love tomorrow for her final day with us 🤍 she still has spots available at 9:15am in Albany!

As we move into the next few weeks, there will be some slight timetable changes while we make a few adjustments. We’ll keep everyone updated and really appreciate your patience as we work through it.

Love
Abby &
The Salt Team

Address

6/40 South Coast Highway
Denmark, WA
6333

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