Salt Pilates & Fitness

Salt Pilates & Fitness We are a boutique reformer Pilates studio, located in Denmark and Albany, Western Australia!

We are thrilled to offer you a unique and effective way to achieve your fitness and well-being goals.

Peach on the 4kg squats 💪 she did say she wanted heavier 😂She earnt her down reg that’s for sure. Navy has been coming t...
07/09/2026

Peach on the 4kg squats 💪 she did say she wanted heavier 😂

She earnt her down reg that’s for sure.

Navy has been coming to the studio since she was 6 months old when I opened in Denmark, I’m so grateful she can see what mummy does for work, joins in when she can and be apart of the amazing Salt Community 🫶🥹

The main strength blocks for tomorrows class Block 1Side-Lying Heavy Leg Press – Tempo 1 out, 3 in | 6–8 heavy reps, the...
06/08/2026

The main strength blocks for tomorrows class

Block 1

Side-Lying Heavy Leg Press – Tempo 1 out, 3 in | 6–8 heavy reps, then 10–12 explosive reps

* 1× warm-up round - 3 in 3 out 45 seconds
* 3–4 working sets bring in tempo (depending if people are under-loading)

Block 2

Single-Arm Horizontal Pull – 4–6 reps (until you physically can’t perform another rep)

Heavy Single-Arm Dumbbell Row (20–30 seconds or remainder of the time)

* 1× warm-up round (30 seconds both movements)
* 3 working sets (45 seconds total)

Block 3

Sissy Squat (30 seconds)

Heavy Knee Tucks (30 seconds)

* Rest, then repeat 4×

Split the blocks with some juicy core and rotation work

Bring on Friday 😘🫶

EOFY sale is here 🖤Our biggest discount of the year — grab a pack before 4 July.5 classes — $130 ($26/class · save $35) ...
27/06/2026

EOFY sale is here 🖤

Our biggest discount of the year — grab a pack before 4 July.

5 classes — $130 ($26/class · save $35) · use within 21 days of your first booking
10 classes — $250 ($25/class · save $70) · use within 42 days of your first booking
20 classes — $450 ($22.50/class) · use within 52 days of your first booking

No lock-in. Just show up.

Link in bio to grab your pack 👆

📍 Albany & Denmark

The ACSM just dropped their first major strength training update in 17 years (137 systematic reviews, 30,000 people) and...
11/06/2026

The ACSM just dropped their first major strength training update in 17 years (137 systematic reviews, 30,000 people) and the headline finding is actually really simple.

Consistency beats complexity. Every time.

Train your major muscle groups twice a week, work close to your limit, progress over time. No perfect program, no magic rep range. The best training program is the one you’ll actually stick with.

That’s what we’ve built SALT around over the past 3 years. We’re here to push you, support you, and prove to you that you can do hard things. 🧡

Swipe to see what a year of real strength training alongside Pilates actually looks like, even on 2–3 classes a week.😍🥳

Long Stretch45 seconds Drop the resistance every 45 seconds RY > R > BEnd with a holdPyramid Set – 5 minutesReverse knee...
01/06/2026

Long Stretch
45 seconds
Drop the resistance every 45 seconds
RY > R > B
End with a hold

Pyramid Set – 5 minutes
Reverse knee tucks
RB, RR, RRY, RRB

10, 15, 20, 15, 10
(If you finish before time, start again for the remainder)

Upper Body Tri Set
30 seconds each, 30 second rest after
Repeat 3x

• Tricep dips
• Horizontal pull ups
• Lateral raises

Side Overs – Core Endurance
2 minutes working time, add layers every 30 seconds

Elevated Suitcase Squats
45 second warm up
3x / 4x 30 second rounds
Get heavy with these, if maxed out in weight play around with tempo

Other Side Side Overs

If I was to teach this again I would move the pyramid set to the end 🔥🔥

SCHEDULE UPDATEEbony is heading up north for some well-deserved sunshine and after this weekend we don’t blame her one b...
01/06/2026

SCHEDULE UPDATE

Ebony is heading up north for some well-deserved sunshine and after this weekend we don’t blame her one bit! 🌞

From this Friday 6 June, a few things will look a little different. Same classes, just some fresh faces taking the reins.

Denmark, you’ll be seeing a lot more of Abby and Sophie, and Lisa’s classes remain unchanged. Albany, the wonderful Anise has got your Fridays covered!

🤍 Salt Team

400 CLUB!!!!! Two clients just hit 400 classes, whatttt. Rain, hail or shine these girls have been showing up without fa...
21/05/2026

400 CLUB!!!!!

Two clients just hit 400 classes, whatttt.

Rain, hail or shine these girls have been showing up without fail! Having you both as such a staple in class has genuinely been one of my favourite parts of this job. The energy you bring is next to none.

Huge congratulations to and , you absolute baddies, 400 classes and still putting up with me 😅

Thank you, we appreciate you so much

Abby and The Salt Team 🤍

Why Salt Pilates?Because we’re not here to go through the motions.Over the years we’ve been refining our practice; study...
11/05/2026

Why Salt Pilates?

Because we’re not here to go through the motions.

Over the years we’ve been refining our practice; studying, learning, evolving. And one thing became clear: strength training is no longer optional. It’s the foundation of lasting health.

So we went all in. We’ve educated our instructors and woven real strength training principles into every reformer class.
What that looks like for you:
→ Classes that are genuinely hard
→ Training to failure > where muscles actually adapt and grow
→ Small class sizes so we can meet you exactly where you’re at

Training to failure doesn’t mean copying the person next to you. It means working with your body and its limits. We’re there to build your trust, keep you safe, and push you into the uncomfortable because that’s where the results live.

Ready to feel the difference?

Intro offer 5 classes · $70 · New clients only
🔗 Link in bio

Address

6/40 South Coast Highway
Denmark, WA
6333

Website

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