Performance & Wellness with Rach

Performance & Wellness with Rach I help clients lose fat, gain strength and build lifelong healthy habits My name is Rachel and I am a fully qualified Personal Trainer.

I run group fitness sessions in a fun, encouraging environment and love helping people get fit and healthy!

14/09/2026

Things I have less patience for the older I get...

Healthy recipes with 37 ingredients.

Being liked by everyone.

Spending calories on s**t food.

Taking advice from people whose life I wouldn’t want if you paid me.

Putting my own s**t last because everyone else needs something.

People who complain about the same thing for 6 months but do sweet F all to change it.

Making myself smaller so someone else feels more comfortable.

Asking for my opinion when you’ve already decided you’re not going to listen to it.

Working harder just because there’s always more work I could do.

People who can find a problem for every solution.

Being told I’m too much. Go find less.

Constant victimhood.

Keeping the peace at the expense of my own.

Being too busy thinking about what’s next to enjoy what’s happening now.

Being the bigger person. I really enjoy being petty.

Letting things go. Name’s Rach, not Elsa.

What did I miss?

08/09/2026

There’s nothing wrong with the 5% unless you’re giving it more attention than the 95%.

You can optimise the s**t out of all the small stuff, but if you’re not training hard, eating enough protein, sleeping enough and doing it consistently, the 5% isn’t going to make a difference.

Nail the big stuff first.

Happy Father’s Day to all the dads today. To the dads who show up every single day. Who work hard, love, protect, provid...
06/09/2026

Happy Father’s Day to all the dads today.

To the dads who show up every single day. Who work hard, love, protect, provide, teach, guide and keep everything on the rails, even when nobody really sees just how much you carry.

An especially huge Happy Father’s Day to my husband, Alex.

There are so many things I love about you, but watching you be a dad will always be one of my favourites.

Our kids are growing up knowing what it feels like to be completely loved, protected and supported. They have a dad who will always be there for them, makes them laugh, teaches them, backs them, stirs the absolute s**t out of them and would move heaven and earth for them.

I hope you know how much everything you do for our family is seen and appreciated.

They absolutely adore you… and so do I.

We are so bloody lucky to have you.

Happy Father’s Day!
We love you more than you know.

Address

Darwin, NT

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