Smart Motions Coaching

Smart Motions Coaching Smart Motions Coaching offers Personal Training as single sessions or as packages, tailored to your Hi, I’m Anke. Curious where you can get to?

As a Personal Trainer and Sport & Exercise Scientist I have been coaching people from all walks of life for over two decades. It ranges from the members of our state Rugby team to my oldest regular who is now 94! In the last few years, I found out that I am addicted to progress. Using fun, passion and knowledge to unlock people’s own unused potential really gives me a buzz. There is no better rewa

rd for me than someone saying ‘I can’t believe I just did this!’

I am passionate about functional training, which optimises your body so it can work in the best possible way. Therefore, I created some specific packages for gym starters, rehabilitation, general fitness, healthy ageing and sport-specific strength & conditioning. Regardless of your motives to hit the gym - training will shape your body, make you stronger, create a sense of achievement, and happens to be healthy as well. No body and no mind work the same; that’s why exercising with a professional trainer is hard to beat when going for goals. Let’s get to know each other and see where we can take it together!

Too much info?Okay, okay, here is the short version of top 4 recommendations, also verified by my personal weight loss e...
28/02/2022

Too much info?
Okay, okay, here is the short version of top 4 recommendations, also verified by my personal weight loss expert Finn. (You might remember her from my previous posts before and after losing nearly 70kg unassisted)

1. Keep a food diary and put in EVERYTHING, absolutely everything, that you swallowed. Calculate the calories and you might be very surprised what it adds up to.
2. Shop for a healthy and WELL BALANCED diet that you like
3. Set yourself a limit of 1500 or less calories per day
4. STICK TO IT for as long as it takes to get to the body weight you aim for.

Easy? Hell no! But possible!

Did you know that every time you diet, loosing weight becomes harder and harder? Normally we benefit from the capacity o...
28/02/2022

Did you know that every time you diet, loosing weight becomes harder and harder?

Normally we benefit from the capacity of our bodies to adapt to all sort of challenges. Unfortunately loosing weight is a very new problem that appeared only in the last 40 years, before that prolonged periods of starvation caused a much bigger threat.

That is why every time we reduce out food intake, our body goes into starvation mode. It stores as much energy as it can and burns as little as possible. With every diet it becomes better at it, which makes loosing a few pounds harder and harder.

If you are interested in the background of what is really happening in our bodies when we try to lose weight, check out this 1 hr podcast from Exercise and Sport Science Australia, it opened my eyes:

https://www.essa.org.au/EventDetail?EventKey=OBLWP22

IFitness247

Here is another super significant milestone this year: Janine's first ever training on her own in the gym. We started in...
23/12/2021

Here is another super significant milestone this year: Janine's first ever training on her own in the gym.

We started in November to make some important lifestyle changes and battle a multitude of medical issues. Now she is confident enough to training on her own as well.

I'm very proud of you Janine and look forward to where we can take it next year!! 😃💪

Personal best times ten!!! (10!!!)In our last training this year we found out that Colleen can now easily do 10 reps wit...
23/12/2021

Personal best times ten!!! (10!!!)

In our last training this year we found out that Colleen can now easily do 10 reps with her previous PB of 240 kg on the leg press.

How is that for a Xmas prep?! 💪💪💪
IFitness247

The hard training paid off for all of us this year! Here is our very surprising award. Needless to say that we're very ...
18/12/2021

The hard training paid off for all of us this year!
Here is our very surprising award.

Needless to say that we're very proud! 🤣🤣🤣

Are you still looking for a Christmas present?How about gifting some health and fitness to a loved one? 😃 IFitness2...
08/12/2021

Are you still looking for a Christmas present?
How about gifting some health and fitness to a loved one? 😃

IFitness247

But wait, there is more!Would you believe that this is the same woman? This crazy Irish ginger lost over 60 kg!!!If Finn...
23/11/2021

But wait, there is more!

Would you believe that this is the same woman?
This crazy Irish ginger lost over 60 kg!!!

If Finn's not an inspiration, I don't know who is!👏👏👏

IFitness247

This is truly inspirational!After a consultation with a specialised physiotherapist, Finn and I found out, that accordi...
21/11/2021

This is truly inspirational!

After a consultation with a specialised physiotherapist, Finn and I found out, that according to newest research, boxing is a highly recommended movement for people with Parkinson's disease like Finn.

Ever since the gloves are on! That is of course in addition to Finn''s normal strength, flexibility and balance training.

If you are training in the city, I'm sure you have seen her racing around in her red scooter or even got a pinch of her wicket humor. Have a chat next time and be amazed by her million stories!

IFitness247

Even though the numbers on the scales haven't changed much, Rojita clearly did. Nicely toned up and good posture!Plus it...
06/11/2021

Even though the numbers on the scales haven't changed much, Rojita clearly did. Nicely toned up and good posture!

Plus it's not only her and I who know about the massive increase in strength, even her colleagues noticed! Go girl! 💪💪🥰

Ifitness247 Millner

Address

348 Bagot Road
Darwin, NT

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 6am - 1pm

Telephone

+61455892822

Website

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