One Step at a Time Group Fitness

One Step at a Time Group Fitness One Step at a Time provides fun and inclusive group training sessions.

26/07/2023

🏋🏻‍♂️Due to inconsistent attendance l have decided to cease boot camps at Dinah Beach & focus on my Personal Training business.
The last session will be Thursday the 27th of July. Thank you to those who have supported me. 🏋🏻‍♂️

Weight resistance comes in many forms but have the same outcomes!
16/07/2023

Weight resistance comes in many forms but have the same outcomes!

Circuit training 45 seconds of work 15 seconds to move to the next station X 4 rounds 💪🏻💪🏻
06/07/2023

Circuit training 45 seconds of work 15 seconds to move to the next station X 4 rounds 💪🏻💪🏻

05/07/2023
04/07/2023

Meet me in the
🏋️‍♀️Rip Pit 🏋🏻‍♂️
5.30pm
Dinah Beach Oval

29/06/2023

Circuit training ❤️ 5.30pm Thursdays

28/06/2023

Boxing tonight 5.30pm Dinah beach oval.

22/06/2023

Circuit training working hard and repeating each exercise 4 times while changing the time to execute them just when your body starts to get too familiar!!!

21/06/2023

🤼‍♀️🤼 Boxing sessions 5.30pm Dinah beach oval 🥊🥊

Resistance bands +dumbbells 💪🏻💪🏻
20/06/2023

Resistance bands +dumbbells 💪🏻💪🏻

20/06/2023

Tonight 5.30pm stop waiting for things to change and make a change with a weight 🏋🏻‍♂️🏋️

Address

Stuart Park
Darwin, NT
0820

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