Stay Ready Performance

Stay Ready Performance Semi private studio gym

02/06/2026

Why do explosive movements before squats or deadlifts?

Box jumps, broad jumps, vertical jumps- they’re the ultimate lower-body wake-up call before heavy lifts. They fire up the nervous system fast and get your body ready to produce serious force.

The payoff?
✔️Sharper movement quality
✔️ More explosive reps under the bar
✔️ Bigger power output
✔️ Stronger muscle activation before heavy lifts

This isn’t about getting tired. It’s about priming your body to move fast, hit hard, and lift strong before the weight gets heavy.
📍 61 West High Street Coffs Harbour
📱 0432562449




24/05/2026

Look back at phase 1 - hypertrophy

Main lifts heavy, accessory work working in the hypertrophy ranges.

Fully programmed with direction.

13/05/2026

A bit of SR lately…

This wasn’t a challenge. There was no prize, no deadline, and no “8-week transformation” pressure. Over the course of ...
10/05/2026

This wasn’t a challenge.
There was no prize, no deadline, and no “8-week transformation” pressure.

Over the course of one 12-week block, three of our members collectively lost:
16% body fat
22kg of total body mass

Not because they did anything extreme but because they made a decision to tighten things up with their nutrition, trust the process, and become more consistent with their training.

That’s what real progress looks like.
Structured training. Better habits. Consistency over time.

At Stay Ready Performance, we’re not interested in quick fixes.
We’re interested in helping people build sustainable results

Our beautiful Mum’s, we love you and we are proud of you, have a wonderful day ###📍 61 West High Street Coffs Harbour 📱 ...
09/05/2026

Our beautiful Mum’s, we love you and we are proud of you, have a wonderful day ###

📍 61 West High Street Coffs Harbour
📱 0432562449




New 12-week block. Same philosophy- Strength Builds Confidence We don’t do random workouts; we build.Every phase has a p...
03/05/2026

New 12-week block. Same philosophy- Strength Builds Confidence

We don’t do random workouts; we build.
Every phase has a purpose. Every session has intent.

We start by laying the foundation,
build strength on top of it,
then turn it into power and performance.

It’s not about doing more, it’s about doing it better, consistently, over time.
That’s how real results are created, and more importantly, how they last.

If you stay consistent and show up for yourself, the results take care of themselves.
📍 61 West High Street Coffs Harbour
📱 0432562449




Progressive programming is the difference between training and training with purpose.If your sessions aren’t building on...
01/05/2026

Progressive programming is the difference between training and training with purpose.

If your sessions aren’t building on each other, you’re not moving forward.
Structure creates results; and results keep you motivated.

📍 61 West High Street Coffs Harbour
📱 0432562449




22/04/2026

Are you being coached and guided through your workouts?

Coach driven direction in your workout is imperative to seeing growth and results in your training regime.

Here Vee and Dan BRIEFLY get chatting about this topic.

Then disaster hits 🤭

📍 61 West High Street Coffs Harbour
📱 0432562449




22/04/2026

Finishers = the final push with purpose 🔥

A good finisher is a short burst at the end of a session designed to build conditioning, mental toughness, and extra work capacity. It’s a great way to elevate heart rate, burn a few extra calories, and finish the workout feeling accomplished.

Short, sharp, effective — and a great way to leave it all on the floor 👊🏽

📍 61 West High Street Coffs Harbour
📱 0432562449




20/04/2026

Quick fire questions- do we all agree??

📍 61 West High Street Coffs Harbour
📱 0432562449




Address

61 West High Street
Coffs Harbour, NSW
2450

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