Stay Ready Performance

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Coffs Harbour, NSW
Stay Ready Performance

Semi private studio gym

06/11/2026

There’s a big difference between having someone run your workout and having someone coach you through it.

At SR, coaching is at the centre of everything we do.

It’s the little things that matter. The spot when you need it, the correction when your technique slips, the encouragement to push a little further and knowing when to challenge you.

We want our members to feel supported, understood and confident in what they’re doing.

Whether you’re lifting your first dumbbell or pushing towards a new personal best, you deserve a coach who’s invested in your progress.

We’re not here to just watch you train. We’re here to help you get better. 👊🏽
📍 61 West High Street Coffs Harbour
📱 0432562449

03/11/2026

It’s the people that make what is affectionately known as “SR” what it is!

Saturday was a blast 🎉🎉🎉

5 years is wild to us but you need to be a part of it know what everyone in this photo (plus many more) have crammed into those 5 years, it’s pretty cool 😎

📍 61 West High Street Coffs Harbour
📱 0432562449

31/10/2026

5 YEARS OF STAY READY PERFORMANCE! 💙

Stay Ready Performance is our passion. It’s given us countless memories, moments of pride and experiences that we’ll never forget.

Running a small business comes with its challenges, and those challenges are constantly evolving. We’re still learning, adapting and figuring things out along the way, but we’re becoming stronger because of it.

To every past and present member of SR, thank you for trusting us with your fitness and allowing us to be part of your journey. We never take it for granted, and we’re humbled every time you walk through our doors.

We’re incredibly proud of what we’ve built, the community we’ve created and the coaching team that continues to drive us forward.

We’ll keep swinging away, doing what we love and doing what we do best.

Cheers to five years. Here’s to the next chapter and an even bigger sixth year! 💪🏽

22/10/2026

One block into the next 💪🏽

Our detailed program knows where we’ve been and we know where we are going, gives our members the confidence to know their results are on the way.

We continuously grow and our fitness journeys continue to grow with us.
📍 61 West High Street Coffs Harbour
📱 0432562449

14/10/2026

You do the work. We provide the direction. 👊

That heavy deadlift doesn’t happen by accident. It’s built through consistent training, quality coaching and a plan that gives you the confidence to keep progressing.

And that’s what we’re here for.

Whether you’re brand new to strength training or have years under the bar, we meet you where you’re at, guide your progression and help you get the most out of every session.

You don’t need to know it all before you start. That’s what having a coach in your corner is for.

You bring the effort. We’ll provide the direction.
📍 61 West High Street Coffs Harbour
📱 0432562449

12/10/2026

Summer is coming in hot ☀️🔥

And if you’ve been waiting for the right time to get started, this is your sign.

A fresh 12 week block kicks off Monday, with a clear plan, quality coaching and a crew that’ll keep you accountable.

No guessing. No random workouts. Just showing up, putting in the work and getting better, one session at a time.

Don’t wait until summer is here to start making changes.

DM us today and let’s get you started. 👊🏽

📍 61 West High Street Coffs Harbour
📱 0432562449

25/09/2026

The big changes are built from little wins. 👊🏽

A few more kilos.
An extra rep.
A cleaner movement.
Feeling stronger than you did last week.

These are the moments we love seeing at Stay Ready.

Our job is to coach, guide and create the environment.

Your job is to keep showing up and putting in the work.

And when those little wins start stacking up, something pretty special happens.

You get stronger. You get more capable. And you start realising just how much you’re capable of.

Keep showing up. Keep getting better.

We’ll keep coaching. 💙

20/09/2026

Your shoes matter more than you think. 👀

Running shoes are designed to cushion and absorb impact.

That’s great when you’re running.

But when you’re squatting, deadlifting or pressing, that cushioning can work against you.

A flat, firm shoe, or training barefoot where appropriate, gives you a more stable base to work from. Less cushioning means less movement under your feet and a better connection with the floor.

That stable foundation can help you:

• Create more consistent foot pressure
• Establish better positions
• Transfer force more efficiently
• Feel more connected to the movement
• Lift with greater stability and confidence

It doesn’t mean running shoes are bad.

And barefoot training isn’t for everyone. Consider the training environment, hygiene, foot health and your individual needs. If you’re not comfortable or confident training barefoot, a flat, firm training shoe is a great alternative.

It means the right shoe depends on the job.

Run in your runners.

Lift in something stable.

Train with purpose. 💪🏽
📍 61 West High Street Coffs Harbour
📱 0432562449

18/09/2026

Saturdays, all in, same task, own pace, as a team…
📍 61 West High Street Coffs Harbour
📱 0432562449

Address

61 West High Street
Coffs Harbour, NSW
2450

Website

http://stayreadyperformance.com.au/

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