Coaching Zone Coffs Harbour

18/03/2025

You are welcome legend!

18/03/2025

Endorphins should be kicking in!!!! Sensational effort for a fave session from all my faves. So proud

12/02/2025

Join the 6-Week Challenge EVOLT webinar this Thursday at 8pm.
This will count as one session toward your 6-week challenge.
Don't forget to book using the Genesis app.

See you all on the call.

Link:
https://us06web.zoom.us/j/87663241455
Launch Meeting - Zoom
Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zo...

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

27/01/2025

Epic afterburn sesh this morning. Zone matching all the way. Feeling the love for a while today I hope ! Well done team 👌💯❤️💛

08/12/2024

Ready to prioritise your health? Summer is a great time to get started, so we've outlined three simple steps for success:

1) Set Realistic Goals
With all the festivities, aim for achievable targets that keep you motivated without the pressure.

2) Stay Active
Incorporate quick workouts into your day — try our Coaching Zone sessions for efficient and effective training!

3) Enjoy yourself
Treat yourself to the joy of Christmas lunch (and dessert) followed by some movement with the family because life is all about balance.

How will you be spending this holiday season? Let us know in the comments below.

26/11/2024

Did you know? 🔥

Our members absolutely love the motivation + accountability that Coaching Zone offers.

Each session is designed to keep you focused, on track and celebrating every win — no matter how big or small it is.

Visit: https://okt.to/NlVrUy to find out more.

16/11/2024

Level up your fitness with Myzone ⚡

Myzone’s unique point system, Myzone Effort Points (MEPs) push you to go harder and track your progress in real time.

Have you used Myzone? Let us know in the comments below. 👇

06/11/2024

Fun fact!

Summer is just around the corner, so we’ve developed our Commit to Fit program to help keep you on track throughout the festive season.

Want to join in the fun? All you have to do is commit to 8, 12 or 15 Coaching Zone sessions in 28 days.

Visit: https://okt.to/eODmbQ to find out more.

30/10/2024

Want to fast track your progress? Our Accelerate session combines HIIT and strength elements to:

💪 Challenge your muscles
🏋️‍♂️ Build your endurance
⏱️ Test your resilience

So, you can accelerate your results AND leave feeling stronger than ever.

Visit: https://okt.to/ahp2Cq to learn more about Coaching Zone today.

10/10/2024

Want to start your Coaching Zone journey, but don’t know where to begin? We’re here to help.

Our Coaches and staff are trained to equip you with the information you need to make the best decision for YOUR health + fitness.

Get started today by:

✅ Visiting the link in our bio to learn more about our Sessions
✅ Chatting to reception the next time you’re in (or around the) club
✅ Leaving any burning questions you have in the comments below

Plus, don’t forget our members were all beginners once and there’s absolutely no shame in asking a question (or seven).

On your marks, get set, GO!

22/09/2024

If you're a regular Coaching Zone goer, there's a pretty good chance you've heard of (or used Myzone) 🔥

MyZone is the system we use in the Coaching Zone studio to track members' efforts and ensure that their workout experience is personalised to their fitness goals.

Genesis Health + Fitness premium members receive a Myzone Heart Rate belt when they sign up. This is worn during workouts and displays your heart rate, calories burnt, and MEPs on screens in the Zone.

Visit: https://okt.to/9seJCW to learn more about Coaching Zone at Genesis Health + Fitness today.

10/09/2024

Don’t forget to book in for your end of challenge session this Saturday.
Your team will receive 3 points when you attend this session.😍