Beachbodies Health Club

21/04/2026

21/04/2026

New Class Incoming!

RIDE EXPRESS is launching @ Beachbodies Health Club next Tuesday 28th April at 6am

Lock yourself in for a 30 - 40 minute training experience designed to get your heart beating and muscles pumping. If your looking to build strength, power and speed this is where it can be achieved.

Bookings essential and can be made online or by calling the club 66521428

01/04/2026

Hatha Yoga flow Saturday mornings 9am 🙏 with Nicole

Somatic nervous system reset for all levels and all bodies

Breathe, build strength gently and relax in stillness for a chill weekend 🩵🦋

Namaste 🙏

01/04/2026

We are OPEN this Saturday
We have Linda coaching Body Balance at 7am AND Body Pump at 8am
Nicole coaching Yoga at 9am

If you need access over the long weekend please see reception so we can arrange a 24/7 pass for you

Stay safe and have a wonderful Easter long weekend!

01/04/2026

If You have time before this long weekend...

Join Suzi - Thursday 5:15pm for a nourishing Easter practice: "3 Breaths to Joy"

Together we’ll move slowly and mindfully, reminding us that we can shift "Cloudy Thoughts" by changing our words...with 3 simple breaths ~

✨ The Breath of Gratitude...
💛 The Breath ofLove...
🌼 The Breath of Joy...

A chance to breathe deeply, reset your nervous system, and leave feeling lighter, softer, and more connected. See you on the Mat...Suzi🐬

25/03/2026

It’s not always easy to find Joy in Life!

However, the practice of Yoga teaches us the importance of Resting from the Outside World…

Coming onto our mat and processing our emotions and working through challenges leaves us with more room for “Joy” in our Heart ❤️

See you on the mat. Suzi 💕
5.15pm Thursday

12/03/2026

Not a club member but want to race with us at this Sunday‘s ‘A1 Plumbing and Gas Solutions’ race? You can enter here (and you should consider becoming a member😉) https://triathlonaustralia.justgo.com/Workbench/i/r/public/EventsAndBookingsPublic/details/6E5BDC3C0F51FC330B2C3006D1032CB47E3E24BE/

01/03/2026

Feeling Tight, Tired… or Wired?

Join Suzi Thursday's at 5:15pm for Hatha to Yin.

Move, breathe, and reset.
This balanced blend of Hatha and nourishing Yin offers active recovery through mindful movement and compassionate awareness.

Release tension...Refill your energy...Calm your nervous system…and walk out feeling grounded, open, and ready for a great night’s sleep.

See you on the mat 💛 Suzi

27/01/2026

💃✨ We’re so proud of our very own Julie Sechi! ✨💃

One of our incredible members, Jules, is stepping WAY outside her comfort zone and onto the dance floor for Dancing With the Stars – Coffs Coast 💫
And she’s doing it for an amazing cause — raising funds for cancer research ❤️

This isn’t just about sequins and dance moves (although we cannot wait to see those 😍). It’s about courage, heart, and making a real difference for so many people affected by cancer.

If you’d like to support Julie:
👉 Cheer her on
👉 Share this post
👉 Donate if you’re able (every dollar counts!)
Information on how to donate can be found in the club

Jules, we are all behind you and so inspired by what you’re doing. Let’s show her some love 👏💖

21/01/2026

Here’s the updated race calendar for the rest of the season 🏊🏼‍♀️🚴🏼‍♀️🏃🏽