Bridges 2 Fitness

Bridges 2 Fitness My goal is to help, motivate and inspire you to achieve ongoing results. I endeavor to provide you with quality exercise so you can achieve lifelong fitnes

I provide individually tailored personal training at a time and place convenient for you. You can train on your own, with friends, you can bring baby with your or leave them at home with dad. Its up to you. Bridges 2 fitness aim is to bridge the gap in your life that may be holding you back from feeling good about yourself. Do you want to lose the baby weight and feel energised? Join bridges 2 fi

tness for my Group personal training sessions for Mums and bubs who want fast effective results. I provide encouragement, motivation and the inspiration you need to get fit and feel great again after having your baby. Bring your baby with you and enjoy a bit of me time that will leave you feeling energised, fitter and stronger than ever. As a mother of 7 myself including twins I understand the difficulties woman face to regain there pre pregnant bodies back, my service is here to help you achieve your goals and support you along your journey!

Time for business name change everyone just to let use know Bridges of life
21/10/2021

Time for business name change everyone just to let use know

Bridges of life

02/10/2021

Who's ready to start 💪🙌
Mindfulness mondays
Wellness Wednesday
Fun fitness fridays 😃
Im here to help you reach your goals 👊

Comment below your name & ill be in contact to arrange a free consultation 😊

When these 2 beautiful babies were born into world it changed me in so many ways . After giving birth to 5 other childre...
13/08/2021

When these 2 beautiful babies were born into world it changed me in so many ways . After giving birth to 5 other children already I thought I'd struggle bad with twins and regaining my health & fitness ! But i can honestly say it's been the most rewarding gift in the world 😇 . Iv had an up & down life with alot of different traumatic events occurring throughout my life tho I am a strong , smart , intelligent woman with alot to share so iv decided to become a life coach to help others not only reach there fitness goals but to also mentor & and give guidance with life in general. There is alot of people suffering from mental health & iv lost to many close people to me due to mental health. Through out my years iv learnt how to implement meditation, mindfulness , breathing exercises & ground exercises into my everyday day life which has made a huge difference on the inner balance I have to control my own emotions plus drive my own determination with mindfulness motivation. With a mixture of these tools used daily you can balance ur soul with the universe & grounding yourself with the earth. 🙌🧠💪💖👊

If anyone is in any need of coaching, mentoring or guidance please contact me

13/08/2021
Exercising with my kids sooths the soul 🥰😇💪🙌💖
13/08/2021

Exercising with my kids sooths the soul 🥰😇💪🙌💖

Oh these 2 seriously melt my heart when they are being so cute together 🥰Being a mother isn't easy but it is so rewardin...
11/11/2020

Oh these 2 seriously melt my heart when they are being so cute together 🥰
Being a mother isn't easy but it is so rewarding 😍 .. I honestly don't know wat else I'd rather be doing with my time , im struggling to try get myself back into the work force & to help all use mothers out there get fit & healthy but I will get there when im not so distracted with these 2 blessings ...

20/10/2020

Special offer coming soon for mums & bubs 🥰👼
3 x PT sessions
Only $99

Time to feel good & get fit while in the company of ur beautiful babies 😍

Limited spaces !

20/10/2020

Box fit training for teens starting soon. Keep watch for start date😍

Having babies & keeping up with them is the best therapy & exercise 🙌😍 my kids is wat keeps me on my toes lol How about ...
16/10/2020

Having babies & keeping up with them is the best therapy & exercise 🙌😍 my kids is wat keeps me on my toes lol
How about all u ?

14/10/2020

Address

Coffs Harbour, NSW
2450

Telephone

+61401705285

Website

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