CrossFit 5451

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Clare, SA
CrossFit 5451

CrossFit 5451, located in the Clare Valley, specialises in training people of all ages and fitness levels using CrossFit methods.

11/09/2026

🏋️ BRING A FRIEND / FREE TRIAL WEEK
📅 21–27 September

Needing a little Spring reset or keen to build on your fitness gained in the 2026 footy or netball season??

Just because the season is over, it doesn't mean your fitness is lost. Use the off-season to get stronger, build your engine and arrive at next years' pre-season ready to focus on your skills—not trying to regain your fitness.

Bring a friend to train with you, join a current member or just come and experience CrossFit 5451 for yourself.

🎁 Referral bonuses available
👨👩👧👦 Discounts for multiple members of the same family

Places are limited. Book your free week: https://shorturl.at/AYkho

21/08/2026

There is so much to GAIN by lifting weights 💪🏼

Absolutely, lifting weights will change your body composition and help you drop body fat but it is about so much more than that. We reckon it’s way more important about how it makes you feel and how capable you are 👊🏽

Come learn to to lift weights with us, safely and confidently - DM us to get started! ✉️

16/08/2026

Intensity is where the magic happens. 🔥

One of the biggest misconceptions about CrossFit is that intensity means going 100%, every workout, every day.

It doesn’t.

Intensity is relative to YOU.

For one athlete, it might mean adding another 5kg to the bar.
For another, it’s moving a little faster than last week.
For someone else, it’s squatting below parallel, improving their range of motion, or simply holding on for one more rep.

The goal isn’t maximum intensity.

It’s finding your highest sustainable intensity for the workout, your ability and where your fitness is right now.

Because that’s where adaptation happens. That’s where progress happens. That’s where growth happens. 💪

So take the risk.

Add a little weight.
Hold on for one more rep.
Move just a little faster.
Push a little further outside your comfort zone.

Trust your coach. Trust the process. And don’t be afraid to challenge yourself.

That’s where the magic happens.

09/08/2026

📈 COMMITTED CLUB – JULY 📈

And just like that, we are halfway through the year...

The people seeing results are the people who keep showing up.

Congratulations to this month's Committed Club who smashed out 16+ Sessions!

🎁 Monthly Winner:
Paul "Puey" Garrard is our Prize Draw Winner! It is so awesome to see Puey back in the Committed Club and regularly using the Infra-Red Sauna 🔥
💌Check your emails to claim your prize!

Let's make the second half of the year even stronger.

29/07/2026

😮‍💨WORK CAPACITY WEDNESDAY

5 x 3 min efforts for max reps 🔥
1 min rest between rounds of Row cals + hang DB snatches + max DB facing burpees

After all barbell MONDAY and running TUESDAY this got that heart racing!

25/07/2026

CROSSFIT TEENS TERM 3 IS FULL!

Wow! We are blown away by the response to our CrossFit Teens program.

Our Term 3 has officially reached capacity before we even had the chance to open registrations to the wider community! 🙌

A huge thank you to all of our returning families for your continued support. We can't wait to welcome everyone back from Monday 27 July for another awesome term.

If you missed out but have a teen aged 12–15 who would love to join, we'd still love to hear from you!

📩 Send us a message to join the Term 3 waitlist. If a spot becomes available, we'll be in touch, and you'll also be the first to hear about Term 4 registrations.

Thank you for supporting our growing CrossFit Teens community. We love seeing these young athletes build confidence, strength and friendships every week! 💙

Address

3/95 Main North Road
Clare, SA
5453

Telephone

+61400275445

Website

http://www.crossfit5451.com/

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