CrossFit 5451

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Clare, SA
CrossFit 5451

CrossFit 5451, located in the Clare Valley, specialises in training people of all ages and fitness levels using CrossFit methods.

29/07/2026

😮‍💨WORK CAPACITY WEDNESDAY

5 x 3 min efforts for max reps 🔥
1 min rest between rounds of Row cals + hang DB snatches + max DB facing burpees

After all barbell MONDAY and running TUESDAY this got that heart racing!

25/07/2026

CROSSFIT TEENS TERM 3 IS FULL!

Wow! We are blown away by the response to our CrossFit Teens program.

Our Term 3 has officially reached capacity before we even had the chance to open registrations to the wider community! 🙌

A huge thank you to all of our returning families for your continued support. We can't wait to welcome everyone back from Monday 27 July for another awesome term.

If you missed out but have a teen aged 12–15 who would love to join, we'd still love to hear from you!

📩 Send us a message to join the Term 3 waitlist. If a spot becomes available, we'll be in touch, and you'll also be the first to hear about Term 4 registrations.

Thank you for supporting our growing CrossFit Teens community. We love seeing these young athletes build confidence, strength and friendships every week! 💙

16/07/2026

❄️ WINTER WARRIORS – JUNE ❄️

The alarm goes off.
It’s dark.
It’s cold.
The bed or couch is comfortable...
..and you showed up anyway.

That’s what the Committed Club is all about. Not waiting until it’s easier, but building the habits that keep you moving all year round.

👏 Well done to these legends who got in 16+ sessions last month!

🎉 Monthly Prize Winner:
claims the prize for June - there is no denying this girl is absolutely smashing it!

Winter isn’t where fitness is lost—it’s where consistency is built.

12/07/2026

𝗧𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝘁𝗿𝘆𝗶𝗻𝗴 𝗖𝗿𝗼𝘀𝘀𝗙𝗶𝘁 𝗯𝘂𝘁 𝗻𝗼𝘁 𝘀𝘂𝗿𝗲 𝘄𝗵𝗲𝗿𝗲 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁?

We've made it easy.

Every new member begins with our Foundation Month, giving you the confidence, coaching and support you need before joining our regular classes.

Whether you'd like to jump into a FREE Trial or start with a relaxed No Sweat Intro, we'll help you find the option that's right for you.

📲 Send us a DM with 𝗦𝗧𝗔𝗥𝗧 or book online to begin your journey.

We can't wait to welcome you to the CrossFit 5451 community. 💙

08/07/2026

Progress looks different for everyone 👊

Over the past week we've been celebrating some awesome InBody Scan results, and one thing stands out...

Progress doesn't have a timeline.

Some of these results are from members who've been with us for 7+ years, while others are from members who have only been back training with us for 3 months.

Whether you're building muscle, reducing body fat, improving your InBody Score, or simply staying consistent, every step forward counts.

The goal isn't to compare your journey to someone else's. It's to become a little better than you were yesterday.

Keep showing up. Keep putting in the work. The results will come. 💙

Give yourself 3 months to see what you can achieve before we have the InBody Scanner back at CrossFit 5451 in October.

30/06/2026

📊 Body Composition Scans Are Back!

Want to see how your training is really paying off? SA Body Analysis & Nutrition - SABA Body Composition Scanner is available this week!

📅 Wednesday 1st July – Afternoon appointments
📅 Thursday 2nd July – Morning appointments

A body scan is a great way to:
✅ Track your progress over time
✅ Measure more than just the number on the scales
✅ Stay accountable to your health and fitness goals
✅ Celebrate the wins you can't always see in the mirror

Whether you're chasing performance, fat loss, muscle gain, or simply building healthier habits, regular scans give you valuable insights to help keep you on track.

Limited spots available!

📲 Members: Book your appointment now through the Fitbox app.

📲 Non-Members: Head to our Calendar to find a time that suits and book in.
https://embed.fitbox.iq?properties=eNptjctqwzAQRX-lzFqLOpQ40a72qpB2k5JNyEJ4RomoojF64Jjgf8_k0ZZCl3POvXfOYJ3PFEGfwYXOF6SWTXd4wwR6u1M_0JuU7rBe1gsRdPon_Q1_07tJQR8ZS5evp3xB0NWsqmYKUrHWnUBDwzg-rTsTQEFJFD_HngR_cDwaD5MMG-95aJi_XNiDzrGQgvwasJWYlNKBh3XP1xd3lzL3j_i7CyVTashylNXnP_JWWpHNN4FkTfF542iQXTSjTO_HY8soxZd6Pl0AYcpnLQ&hash=77190bd632bcd026eb307c09e51aa6d229223d899b2a9688b6c778a4ebd64c76&view=day&initialDate=2026-07-01

22/06/2026

MAY COMMITTED CLUB 🔥

Congrats to our members who trained 16+ times during the month of May! We think you are superstars!
Training 4 times per week is epic and we bet you feel good for it!

Congrats to who snags the Monthly Prize Draw - check your emails to choose your reward!

Thank you to all our members who make the effort to walk through our gym doors, we know this time of the year is tough ❄️ we appreciate each and every one of you 🥰 keep at it team!

18/06/2026

H E A V Y D A Y

Our programming variances allow us to hit a different stimulus each day of the week which increases our overall power and ability.

Today’s dedicated heavy day sees us building to a heavy 4 reps of our back squat and then holding on for a max set of reps of that same weight 💪🏼

Plenty of rest, slow and controlled lifts plus lots of chat for today’s session.

🔥Make sure you’re mixing up your training to hit the different metabolic pathways (not always long gassy workouts). This ensures you build well-rounded athleticism, combining strength with stamina 👌🏼

15/06/2026

What a cracker WOD to start our week!

Classic push + pull couplet of bench press & pull-ups feat our 5:30pm crew 🔥

Address

3/95 Main North Road
Clare, SA
5453

Telephone

+61400275445

Website

http://www.crossfit5451.com/

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