CAYA Pilates Studio - Clare Valley

CAYA Pilates Studio - Clare Valley On a mission to bring movement to rural communities. Farmer’s daughter turned Reformer studio owner. CAYA = Come As You Are 🤎

HAPPY FATHER’S DAY 🤠To all the dads, stepdads, dads-to-be, grandpas, uncles, brothers and all the incredible male figure...
05/09/2026

HAPPY FATHER’S DAY 🤠

To all the dads, stepdads, dads-to-be, grandpas, uncles, brothers and all the incredible male figures who show up, support, guide and love the people around them.

A special shoutout to the CAYA dads who make time for themselves, prioritise their health and movement, and carve out time in their busy lives to look after themselves, so they can continue to show up for their families and their communities.

We love having you in the studio!

Happy Father’s Day from Team CAYA 🤎

HEY, ARE YOU NEW TO REFORMER PILATES? 🤎Maybe you’ve been wanting to try it for ages…But you’re feeling a little nervous....
05/09/2026

HEY, ARE YOU NEW TO REFORMER PILATES? 🤎

Maybe you’ve been wanting to try it for ages…

But you’re feeling a little nervous.

Maybe you’re worried you’ll walk into a class and everyone will already know what they’re doing.

Maybe you’re thinking, “What if I can’t keep up?”
“What if I look silly?”
“What if I’m the only beginner?”

We get it.

Starting something new can feel intimidating.

So we’ve made it a whole lot easier.

Introducing our 4-WEEK BEGINNER REFORMER SERIES 🤎

Four weeks.
One class each Tuesday at 7pm.
The same six people. Every week.

And here’s the important bit…

All six of you will be brand new to Reformer Pilates.

You’ll start together.
You’ll learn together.
You’ll get more confident together.

By week four, you’ll know your way around the Reformer, understand the basics and feel a whole lot more comfortable.

No intimidating room full of experienced Pilates people.

No feeling like you’re behind.

No pressure to know what you’re doing.

Just a small group of beginners, a supportive instructor and four weeks to COME AS YOU ARE.

Because you don’t need to be fit before you start Pilates.

You don’t need to be flexible.

You don’t need to know what you’re doing.

You just need to walk through the door.

If you’ve been waiting for the right time to give Reformer Pilates a go…

This is it.

📍 CAYA
🗓️ Tuesdays | 7pm
🤎 4-week series
👯‍♀️ Same six people each week
✨ Beginner-friendly | No experience needed

Only six spots.

If you’ve been keen to try Reformer but feeling a little nervous…

Come as you are. We’ve got you. x

Tag your “we should try Pilates” friend. 👯‍♀️🤎

Join here: https://momence.com/l/6kh8Wl1l

TUESDAY NIGHTS ARE BACK 🤎Tonight was Chloe’s very first Tuesday night on her permanent spot on the CAYA schedule, and we...
01/09/2026

TUESDAY NIGHTS ARE BACK 🤎

Tonight was Chloe’s very first Tuesday night on her permanent spot on the CAYA schedule, and we couldn’t be more excited to officially welcome her to Team CAYA.

She was an absolute natural tonight, bringing all the good energy, big smiles and plenty of Pilates burn! We’re already looking forward to seeing what the Tuesday nights have in store.

Welcome to your new regular night, Chloe! We’re so lucky to have you 🤎

Happy 200 classes to this absolute ray of sunshine! ☀️Thank you for bringing your beautiful energy into the studio, alwa...
31/08/2026

Happy 200 classes to this absolute ray of sunshine! ☀️

Thank you for bringing your beautiful energy into the studio, always having a laugh and making CAYA a little brighter every time you walk through the door.

We absolutely love having you part of our CAYA community.

MONDAY NIGHTS LOOK A LITTLE DIFFERENT AROUND HERE 🤎Tonight was Nadia’s very first Monday night on her permanent spot on ...
31/08/2026

MONDAY NIGHTS LOOK A LITTLE DIFFERENT AROUND HERE 🤎

Tonight was Nadia’s very first Monday night on her permanent spot on the CAYA schedule and we couldn’t be more excited to officially have her as part of our Monday crew!

She absolutely smashed it, and we’re so excited for all the Monday nights, good chats, big laughs and strong Pilates sessions to come.

Welcome to your new regular night, Nadia!

MEET TEAM CAYA (CLARE STUDIO)🤎Four Pilates-loving women who genuinely love what we do, love a good laugh, and are pretty...
27/08/2026

MEET TEAM CAYA (CLARE STUDIO)🤎

Four Pilates-loving women who genuinely love what we do, love a good laugh, and are pretty lucky to get to do it together.

This week was a pretty special one at CAYA, with Nadia and Chloe officially stepping into their first teaching blocks. Watching them find their feet, connect with clients and bring their own energy into the studio has been the BEST.

And of course, our OG girl Lucy, who continues to bring so much to our CAYA community.

I’m so proud of the team we’re building, not just the instructors, but the friendships, laughs and community that come with it. Different personalities, different teaching styles, different backgrounds… but all genuinely passionate about helping you move, feel good and have a good time while you’re at it.

WHERE TO FIND US ON THE SCHEDULE 👇🏼

Nadia
Mondays: 4pm, 5pm, 6pm & 7pm
Sundays: (once a month)

Chloe
Tuesdays: 5pm & 6pm
Sundays: (once a month)

Lucy
Wednesdays: 5pm, 6pm & 7pm
Fridays: 6am, 7am & 9am.

Ebony
Wednesdays: 6am, 7am, 8am & 9am
Thursdays: 5pm, 6pm & 7pm
Sundays: 9am, 10am & 11am (fortnightly)

So grateful for this team.
And so excited for this next chapter at CAYA.

Spring is almost here, and if you’ve been sitting on the fence about giving Reformer Pilates a go… this is your sign to join us.

Ready to make this your season?

Comment a 🌼 below and we’ll help you find the perfect class to get started.

SUNDAY KICKSTART 🤎Your first step onto the reformer.You’ve been thinking about trying Reformer Pilates for a while…But m...
26/08/2026

SUNDAY KICKSTART 🤎

Your first step onto the reformer.

You’ve been thinking about trying Reformer Pilates for a while…

But maybe you’re worried you’ll be the only beginner.
Maybe you don’t know how the reformer works.
Maybe you’re not sure if you’re fit enough, flexible enough or coordinated enough.
Maybe you’ve looked at the schedule more than once and talked yourself out of booking.

Sunday Kickstart is for you.

A one-off 45-minute session designed specifically for people who have never touched a reformer before, but are ready to take that first step.

In a slower, more intentional environment, we’ll guide you through the fundamentals, explain the equipment, teach you the basic movements and help you feel comfortable and confident before joining our regular classes.

Your session includes:

• 45-minute beginner-friendly Reformer Pilates class
• Plenty of opportunities to ask questions
• Small group environment
• Supportive instruction every step of the way

No experience required.
No pressure to keep up.
No expectation to know anything before you arrive.

Just a chance to learn, move and discover what Reformer Pilates is all about.

If you’ve been sitting on the fence, feeling curious but nervous, this is your sign to start.

Because everyone was a beginner once. 🤎

Sunday 30 August | 12pm

Come as you are. We’ll meet you there. 🤎

Join here: https://momence.com/l/jJhGJjDX

So proud of all of our instructors in training 🤎The time, effort and dedication these girls have put into becoming quali...
25/08/2026

So proud of all of our instructors in training 🤎

The time, effort and dedication these girls have put into becoming qualified has been nothing short of amazing. Tonight, they filmed their final assessments and we couldn’t be more proud!

And a huge shoutout to our CAYA community for getting behind them every step of the way, giving up your time, showing up for their classes, letting them practise, film and learn, and helping them get across the line.

It takes a village, and we’re so lucky to have one that backs each other like ours does.

We’re so proud of you girls, almost there! 🥹🤎

Train Me | Pilates Education. No Shortcuts.

Address

245B Main North Road
Clare, SA
5453

Telephone

+61427242317

Website

Alerts

Be the first to know and let us send you an email when CAYA Pilates Studio - Clare Valley posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to CAYA Pilates Studio - Clare Valley:

Shortcuts

Share

Category