The Valleys Lifestyle Centre

The Valleys Lifestyle Centre The Clare Valley's aquatic, fitness and lifestyle centre. Pool, gym, group fitness, aqua aerobics and programs for all ages and abilities.

Operated by YMCA South Australia. 180 Main North Rd, Clare.

๐—–๐—ผ๐—ป๐—ด๐—ฟ๐—ฎ๐˜๐˜‚๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐˜๐—ผ ๐—š๐—ฒ๐—ผ๐—ฟ๐—ด๐—ฒ ๐—ผ๐—ป ๐—ฎ๐—ป ๐—ข๐˜‚๐˜๐˜€๐˜๐—ฎ๐—ป๐—ฑ๐—ถ๐—ป๐—ด ๐—”๐—ฐ๐—ต๐—ถ๐—ฒ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜! ๐Ÿ’ช๐Ÿ†One of our popular members, George, recently competed in the ...
17/09/2026

๐—–๐—ผ๐—ป๐—ด๐—ฟ๐—ฎ๐˜๐˜‚๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐˜๐—ผ ๐—š๐—ฒ๐—ผ๐—ฟ๐—ด๐—ฒ ๐—ผ๐—ป ๐—ฎ๐—ป ๐—ข๐˜‚๐˜๐˜€๐˜๐—ฎ๐—ป๐—ฑ๐—ถ๐—ป๐—ด ๐—”๐—ฐ๐—ต๐—ถ๐—ฒ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜! ๐Ÿ’ช๐Ÿ†

One of our popular members, George, recently competed in the Oceania Powerlifting Championships held in Melbourne from 4-6 September.

The championship attracted 111 competitors from across the Pacific region, including athletes from the Pacific Islands, New Zealand, India, Sri Lanka, and Pakistan, competing in a range of open and age-group categories.

There were some impressive performances throughout the event, with Al Temaki delivering a standout squat of 425kg, just 20kg shy of the world record.

On a personal level, George competed in the 120kg Open Weight Division as well as the 70-74 age group. His outstanding performance saw him achieve a 400kg total across the three lifts, earning:

๐Ÿฅ‡ 1st Place in his age group an Australian Record for the 70-74 age category
๐Ÿฅ‰ 3rd Place overall in the 120kg weight division

While pleased with the result, George believes there was even more left in the tank, with a little inexperience costing him an additional 15kg after missing a couple of start cues.

Most importantly, George proudly represented Australia and has now received an invitation to compete at the World Championships in Amritsar, India, this December.

Please join us in congratulating George on his incredible achievement and wishing him every success as he prepares to represent Australia on the world stage! ๐Ÿ’ช ๐Ÿ†

From The Valleys team we are so proud of you!

Time to start swimming lessons? ๐ŸŠ Enrol between 16-30 September 2026 and we'll credit $50 to your account after your nex...
15/09/2026

Time to start swimming lessons? ๐ŸŠ Enrol between 16-30 September 2026 and we'll credit $50 to your account after your next direct debit. Head to our website for our timetable and enrolments: thevalleys.com.au/aquatics/swimming-lessons/about

Full T&Cs on our website.

15/09/2026

๐Ÿšœ๐Ÿ’ช Fat Farmers Getting Stronger Together, One Wednesday at a Time ๐Ÿ’ช

The team keeps showing up and getting stronger every week! More than just a workout, it's a chance to build friendships, encourage each other, and start the day the right way.

โœ… Wednesdays at 6:30am
โœ… Book via the YMCA App
โœ… Join Sonia and the team
โœ… Coffee and a yarn afterwards kindly donated by Platinum Ag Services- Clare

Don't get left in the paddock! Join Sonia and the Fat Farmers crew every Wednesday at 6:30am. Get stronger, make new mates, and enjoy a well-earned coffee and yarn

https://www.thevalleys.com.au/gym/fat-farmers-program

โ˜€๏ธ Making the most of the spring sunshine with our wonderful Strength for Life group!Strength for Life is about so much ...
13/09/2026

โ˜€๏ธ Making the most of the spring sunshine with our wonderful Strength for Life group!

Strength for Life is about so much more than exercise. It's a chance to build strength, improve balance, and support overall health while enjoying great company and plenty of laughs along the way. ๐Ÿ’š

Every session is an opportunity to stay active, connect with others, and enjoy being part of a supportive community.

๐Ÿ“… Join us:
โ€ข Monday & Tuesday at 11:00am
โ€ข Thursday at 8:00am

https://www.thevalleys.com.au/gym/strength-for-life

๐ŸŠโ€โ™‚๏ธ MEET THE TEACHER ๐ŸŠโ€โ™‚๏ธINTRODUCING PENNY! ๐Ÿ‘ Let's hear all about Penny's journey as a swimming instructor.๐Ÿ’ฆ ๐—›๐—ผ๐˜„ ๐—น๐—ผ๐—ป๐—ด ...
12/09/2026

๐ŸŠโ€โ™‚๏ธ MEET THE TEACHER ๐ŸŠโ€โ™‚๏ธ

INTRODUCING PENNY! ๐Ÿ‘
Let's hear all about Penny's journey as a swimming instructor.

๐Ÿ’ฆ ๐—›๐—ผ๐˜„ ๐—น๐—ผ๐—ป๐—ด ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐˜๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ป๐—ด ๐˜€๐˜„๐—ถ๐—บ๐—บ๐—ถ๐—ป๐—ด ๐—น๐—ฒ๐˜€๐˜€๐—ผ๐—ป๐˜€?
26 years Aust swim ,19 years babies and 11 years swim club coach

๐Ÿ’ฆ ๐—ช๐—ต๐˜† ๐—ฑ๐—ผ ๐˜†๐—ผ๐˜‚ ๐˜๐—ฒ๐—ฎ๐—ฐ๐—ต ๐˜€๐˜„๐—ถ๐—บ๐—บ๐—ถ๐—ป๐—ด ๐—น๐—ฒ๐˜€๐˜€๐—ผ๐—ป๐˜€?
I started swimming competitively when I was 8 for the Gladstone Swim Club and finished when I was 18. I have always loved swimming and there are so many elements to it.

๐Ÿ’ฆ ๐—ช๐—ต๐—ฎ๐˜โ€™๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ฎ๐˜ƒ๐—ผ๐˜‚๐—ฟ๐—ถ๐˜๐—ฒ ๐—น๐—ฒ๐˜ƒ๐—ฒ๐—น ๐˜๐—ผ ๐˜๐—ฒ๐—ฎ๐—ฐ๐—ต?
I enjoy starting them off on their swimming journey and I love a good competition and getting students race ready

๐Ÿ’ฆ ๐—ช๐—ต๐—ฎ๐˜โ€™๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ฎ๐˜ƒ๐—ผ๐˜‚๐—ฟ๐—ถ๐˜๐—ฒ ๐˜€๐—ธ๐—ถ๐—น๐—น ๐˜๐—ผ ๐˜๐—ฒ๐—ฎ๐—ฐ๐—ต?
Canโ€™t go past a good strong torpedo to start their swimming.

๐Ÿ’ฆ ๐—ช๐—ต๐—ฎ๐˜ ๐—ฑ๐—ผ ๐˜†๐—ผ๐˜‚ ๐—น๐—ผ๐˜ƒ๐—ฒ ๐—บ๐—ผ๐˜€๐˜ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ป๐—ด ๐˜€๐˜„๐—ถ๐—บ๐—บ๐—ถ๐—ป๐—ด?
Seeing the student progress through the levels and always asking questions.

๐Ÿ’ฆ ๐——๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ฝ๐—ฟ๐—ฒ๐—ณ๐—ฒ๐—ฟ ๐—บ๐—ผ๐—ฟ๐—ป๐—ถ๐—ป๐—ด ๐—ผ๐—ฟ ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฟ๐—ป๐—ผ๐—ผ๐—ป ๐—น๐—ฒ๐˜€๐˜€๐—ผ๐—ป๐˜€?
Morning now as Iโ€™m getting older or middle of a hot day.

Thank you, Penny, for sharing! ๐Ÿ™

Team building at Fat Farmers is really reaching new heights! ๐Ÿ˜‚Luckily, we've got plenty of people looking out for each o...
10/09/2026

Team building at Fat Farmers is really reaching new heights! ๐Ÿ˜‚

Luckily, we've got plenty of people looking out for each other when things get a little up in the air. ๐Ÿšœ

Fat Farmers Clare proudly sponsored by Platinum Ag Services- Clare

Join us Wednesdays at 6.30am if you love hanging around with your mates ๐Ÿ’ช ๐Ÿšœ

https://www.thevalleys.com.au/gym/fat-farmers-program

๐Ÿ’› LIFELINE OUT OF THE SHADOWS ๐Ÿ’› Today we were honoured to welcome the Lifeline Out of the Shadows walk, an annual fundra...
10/09/2026

๐Ÿ’› LIFELINE OUT OF THE SHADOWS ๐Ÿ’›

Today we were honoured to welcome the Lifeline Out of the Shadows walk, an annual fundraiser that remembers and honours those whose lives have been lost to su***de.

The group concluded their walk at The Valleys and presented us with a Certificate of Appreciation. We are grateful for the recognition and proud to support such an important cause that raises awareness, encourages conversations, and brings communities together.

๐Ÿ’™ Thank you to Lifeline Connect Clare and everyone involved for making a difference.

๐Ÿ’› Today is R U OK? Day! Community happens every day in our YMCA SA spaces. This R U OK? Day, we encourage you to take a ...
09/09/2026

๐Ÿ’› Today is R U OK? Day!

Community happens every day in our YMCA SA spaces. This R U OK? Day, we encourage you to take a moment and ask the question.

โšก Here's the R U OK? Day 4๏ธโƒฃ FOUR STEP PLAN to start the important conversation with someone you know who might be struggling:
1. Ask: Pick a good time and place, then ask how they're really going.
2. Listen: Take what they say seriously, without judging or rushing them.
3. Encourage action: Help them think through small steps, or point them towards support.
4. Check in: Follow up in a couple of weeks. Staying in touch matters.

๐Ÿ‘‰ Want some more pointers before you sit and chat with your mate? Head to ruok.org.au/how-to-ask.

08/09/2026

๐Ÿ”ฅ Fat Farmers Workout Preview ๐Ÿ”ฅ

Everyone is welcome, no matter your fitness level. If you're looking at these exercises and thinking, "๐™๐™๐™š๐™ง๐™š'๐™จ ๐™ฃ๐™ค ๐™ฌ๐™–๐™ฎ ๐™„ ๐™˜๐™–๐™ฃ ๐™™๐™ค ๐™ฉ๐™๐™–๐™ฉ," ๐™ฉ๐™ง๐™ช๐™จ๐™ฉ ๐™ช๐™จ... ๐™ฎ๐™ค๐™ช ๐™˜๐™–๐™ฃ! ๐Ÿ’ช

Not every exercise suits everybody, and that's perfectly okay. We can modify every movement to suit your ability and comfort level.

The best part? It's not about being the fastest or fittest. It's about getting involved, having a laugh, and doing it alongside your mates. ๐Ÿ˜Š

โœ… All fitness levels welcome
โœ… Exercise modifications available
โœ… Great people, great atmosphere
โœ… Feel amazing afterwards!

๐Ÿ“ Join Sonia at 6:30am tomorrow, bring a mate and come give it a go! ๐Ÿšœ๐Ÿ’š

๐ŸŒพSPRING INTO ACTION with FAT FARMERS ๐Ÿšœ The crops are shooting, the weather is warming up, and there's no better time to ...
07/09/2026

๐ŸŒพSPRING INTO ACTION with FAT FARMERS ๐Ÿšœ

The crops are shooting, the weather is warming up, and there's no better time to get active.

Come along to Fat Farmers this Wednesday at 6:30am and plant the seeds for a healthier, stronger season ahead! ๐ŸŒฑ๐Ÿ’ช

๐Ÿ“ Wednesday | ๐Ÿ•ก 6:30am

Everyone welcome. No pressure. Bring a mate and get involved! ๐Ÿšœ๐Ÿ’ช

Bookings can be made through our YMCA SA App or by calling on 8842 3999

๐Ÿšœ๐ŸŒพ

Address

180 Main North Road
Clare, SA
5453

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 7pm
Saturday 9am - 1pm
Sunday 9am - 1pm

Telephone

+61888423999

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