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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 6am - 8pm Friday 6am - 5pm Saturday 6am - 5pm

Fitzone Studio

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Cheltenham, VIC
Fitzone Studio

Fitzone Studio is a specialist gym offering personal training and group training.

It doesn't matter where your starting point is – if you train regularly or done no exercise, your goal is important and we can help you get there. We look at your overall lifestyle from day-to-day exercising to nutrition and support you the whole way to get you fit and stay fit.

11/10/2026

Do hard s**t and watch yourself grow with confidence!!

09/10/2026

💪 𝗖𝗢𝗥𝗘 𝗭𝗢𝗡𝗘 𝗔𝗧 𝗙𝗜𝗧𝗭𝗢𝗡𝗘 𝗦𝗧𝗨𝗗𝗜𝗢! 🔥

Start your Friday morning strong with our 𝗖𝗼𝗿𝗲 𝗭𝗼𝗻𝗲 class at Fitzone Studio!

⏰ 𝗘𝘃𝗲𝗿𝘆 𝗙𝗿𝗶𝗱𝗮𝘆 𝗮𝘁 𝟱:𝟰𝟱𝗮𝗺

This class combines 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗮𝗻𝗱 𝗖𝗼𝗿𝗲 𝗦𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 into one effective workout, helping you build a stronger, more stable and more capable body. 💪

Here's what you can expect:
✅ 𝗕𝘂𝗶𝗹𝗱 𝗙𝘂𝗹𝗹 𝗕𝗼𝗱𝘆 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 — challenge your muscles through functional strength exercises.
✅ 𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗖𝗼𝗿𝗲 𝗦𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 — strengthen the muscles that support your spine, posture and everyday movement.
✅ 𝗘𝗻𝗵𝗮𝗻𝗰𝗲 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 & 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 — improve coordination, stability and movement quality.
✅ 𝗧𝗿𝗮𝗶𝗻 𝗪𝗶𝘁𝗵 𝗣𝘂𝗿𝗽𝗼𝘀𝗲 — enjoy expert coaching and a supportive small-group environment.

Whether you're looking to improve your strength, support your posture or simply move better, Core Zone is a fantastic addition to your weekly training routine.

🔥 𝗦𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗖𝗼𝗿𝗲. 𝗦𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗕𝗼𝗱𝘆. 𝗕𝗲𝘁𝘁𝗲𝗿 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁.

Come and join us this Friday morning!

👉 Claim 𝗬𝗼𝘂𝗿 𝗙𝗥𝗘𝗘 𝟮-𝗪𝗘𝗘𝗞 𝗧𝗥𝗜𝗔𝗟 (Group Training), Send a Message via Social Media or Call 𝗕𝗿𝗮𝗱 𝗼𝗻 𝟬𝟰𝟬𝟮 𝟮𝟮𝟯 𝟱𝟵𝟬 to get started today.

📍 𝗙𝗶𝘁𝘇𝗼𝗻𝗲 𝗦𝘁𝘂𝗱𝗶𝗼, 3/5 Graham Road, Highett, VIC 3190

30/09/2026

🔥 𝗙𝗜𝗧𝗭𝗢𝗡𝗘 𝗙𝗨𝗟𝗟 𝗕𝗢𝗗𝗬 𝗪𝗢𝗥𝗞𝗢𝗨𝗧 🏋️‍♀️

Looking for a simple but effective session that hits the entire body? Save this one for your next workout! 💪

𝗧𝗛𝗘 𝗪𝗢𝗥𝗞𝗢𝗨𝗧:
🏋️ Dumbbell Deadlift x 12 reps
💪 Incline Dumbbell Chest Press x 12 reps
🔥 Dumbbell Back Rows x 12 each side
🏋️ Kneeling Dumbbell Shoulder Press x 12 reps
💪 Band Tricep Pushdowns x 12 reps
🔥 Band Bicep Curls x 12 reps

⏱️ 𝗥𝗲𝘀𝘁 𝗳𝗼𝗿 𝟮 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝗿𝗼𝘂𝗻𝗱𝘀 𝗮𝗻𝗱 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝟯 𝗿𝗼𝘂𝗻𝗱𝘀.

This workout covers your major movement patterns while challenging your upper body, lower body and overall strength in one efficient session.

The goal isn't just to get through the reps. 𝗖𝗵𝗼𝗼𝘀𝗲 𝗮 𝘄𝗲𝗶𝗴𝗵𝘁 𝘁𝗵𝗮𝘁 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀 𝘆𝗼𝘂, 𝗳𝗼𝗰𝘂𝘀 𝗼𝗻 𝘆𝗼𝘂𝗿 𝘁𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲 𝗮𝗻𝗱 𝘁𝗿𝗮𝗶𝗻 𝘄𝗶𝘁𝗵 𝗽𝘂𝗿𝗽𝗼𝘀𝗲! 👊

👉 Claim 𝗬𝗼𝘂𝗿 𝗙𝗥𝗘𝗘 𝟮-𝗪𝗘𝗘𝗞 𝗧𝗥𝗜𝗔𝗟 (Group Training), Send a Message via Social Media or Call 𝗕𝗿𝗮𝗱 𝗼𝗻 𝟬𝟰𝟬𝟮 𝟮𝟮𝟯 𝟱𝟵𝟬 to get started today.

📍 𝗙𝗶𝘁𝘇𝗼𝗻𝗲 𝗦𝘁𝘂𝗱𝗶𝗼, 3/5 Graham Road, Highett, VIC 3190

27/09/2026

You can train 1 hr in the gym daily but it’s what you do with the other 23 hrs that shapes your habits!
Training is only half the equation. 💪

You can train hard 4–5 times a week, but if your nutrition doesn’t support your goals, you’re making the job a whole lot harder.

You don’t need to eat perfectly.
You need to eat consistently.

🥩 Prioritise protein
🥗 Eat mostly whole foods
💧 Stay hydrated
🍽️ Control your portions
🍕 Enjoy the occasional treat — just don’t make it every day.

Train with discipline. Eat with discipline. Get results.

24/09/2026

🔥 𝗦𝗧𝗘𝗣 𝗜𝗡𝗧𝗢 𝗧𝗛𝗘 𝗭𝗢𝗡𝗘 @ 𝗙𝗜𝗧𝗭𝗢𝗡𝗘 𝗦𝗧𝗨𝗗𝗜𝗢 🔥

Looking for more than just another gym?

At 𝗙𝗶𝘁𝘇𝗼𝗻𝗲 𝗦𝘁𝘂𝗱𝗶𝗼, you'll find personalised training, expert coaching and a supportive community designed to help you stay consistent and keep progressing. 💪
What makes Fitzone different?

✅ 𝗦𝗺𝗮𝗹𝗹, 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱 𝗚𝗿𝗼𝘂𝗽 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 — get the energy of a group with the individual attention you need.
✅ 𝗘𝘅𝗽𝗲𝗿𝘁 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 — correct technique, appropriate weights and training tailored to your ability.
✅ 𝗩𝗮𝗿𝗶𝗲𝘁𝘆 — Strength, HIIT, Hybrid, Shred, Core and more to keep your training challenging and enjoyable.
✅ 𝗔𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 — we're invested in your goals and helping you stay on track.
✅ 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 — train alongside people who encourage you, support you and raise the standard every session.

Whether you're starting from scratch, getting back into training or ready to take your fitness to another level, there's a Zone for you at Fitzone. 🔥

𝗦𝘁𝗲𝗽 𝗶𝗻. 𝗦𝗵𝗼𝘄 𝘂𝗽. 𝗣𝘂𝘁 𝗶𝗻 𝘁𝗵𝗲 𝘄𝗼𝗿𝗸. 𝗚𝗲𝘁 𝗿𝗲𝘀𝘂𝗹𝘁𝘀. 👊

👉 Claim 𝗬𝗼𝘂𝗿 𝗙𝗥𝗘𝗘 𝟮-𝗪𝗘𝗘𝗞 𝗧𝗥𝗜𝗔𝗟 (Group Training), Send a Message via Social Media or Call 𝗕𝗿𝗮𝗱 𝗼𝗻 𝟬𝟰𝟬𝟮 𝟮𝟮𝟯 𝟱𝟵𝟬 to get started today.

📍 𝗙𝗶𝘁𝘇𝗼𝗻𝗲 𝗦𝘁𝘂𝗱𝗶𝗼, 3/5 Graham Road, Highett, VIC 3190

22/09/2026

🔥 𝗖𝗟𝗜𝗘𝗡𝗧 𝗦𝗣𝗢𝗧𝗟𝗜𝗚𝗛𝗧 – 𝗝𝗔𝗡𝗘 🔥

At Fitzone Studio, we often say that results come from 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆, and Jane is the perfect example of that.

Over the past 8 months, Jane has shown what can happen when you commit to the process and keep showing up.

💪 3 Group Training Sessions per Week
💪 1 Personal Training Session per Week
💪 Week after Week

No shortcuts.
No magic programs.
Just discipline, effort and a commitment to becoming a better version of herself.

Through consistent training, trusting the process and staying focused on her goals, Jane has become stronger, fitter and more confident. The physical transformation is impressive, but it's the habits she's built along the way that make the biggest difference.

Success in fitness isn't about being perfect.

It's about showing up consistently, even when motivation isn't there, and continuing to move forward.

𝗖𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 𝗴𝗲𝘁𝘀 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 — 𝗮𝗻𝗱 𝗝𝗮𝗻𝗲 𝗶𝘀 𝗽𝗿𝗼𝗼𝗳 𝗼𝗳 𝘁𝗵𝗮𝘁. 👏
Amazing work, Jane. Keep smashing it! 💙

👉 Claim 𝗬𝗼𝘂𝗿 𝗙𝗥𝗘𝗘 𝟮-𝗪𝗘𝗘𝗞 𝗧𝗥𝗜𝗔𝗟 (Group Training), Send a Message via Social Media or Call 𝗕𝗿𝗮𝗱 𝗼𝗻 𝟬𝟰𝟬𝟮 𝟮𝟮𝟯 𝟱𝟵𝟬 to get started today.

📍 𝗙𝗶𝘁𝘇𝗼𝗻𝗲 𝗦𝘁𝘂𝗱𝗶𝗼, 3/5 Graham Road, Highett, VIC 3190

20/09/2026

Daily habits set the routine towards the goal ! Set the goal aside while focusing on the process (habits) which align to your goal ! 💪💪

17/09/2026

🥗 𝗕𝗿𝗮𝗱’𝘀 𝗕𝗮𝗻𝗴𝗶𝗻𝗴 𝗥𝗲𝗰𝗶𝗽𝗲𝘀 🥑

This week's recipe is fresh, simple and packed with Mediterranean flavours!

🔥 𝗖𝗛𝗜𝗖𝗞𝗣𝗘𝗔, 𝗙𝗘𝗧𝗔 & 𝗔𝗩𝗢𝗖𝗔𝗗𝗢 𝗦𝗔𝗟𝗔𝗗 🔥

Perfect for lunch, dinner or meal prep — and you can easily add your favourite protein to make it a complete meal. 💪

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 – 𝗦𝗲𝗿𝘃𝗲𝘀 𝟰

🥗 For the Salad:
• 1 can (425g) chickpeas, drained & rinsed
• 1 large avocado, diced
• 1 cup cucumber, diced
• 1 cup cherry tomatoes, halved
• ¼ cup red onion, finely sliced
• ½ cup feta cheese, crumbled
• 2 tbsp fresh parsley, chopped
• 1 tbsp fresh mint, chopped (optional)

🍋 Lemon Dressing:
• 3 tbsp extra-virgin olive oil
• 2 tbsp fresh lemon juice
• 1 tsp Dijon mustard
• 1 garlic clove, minced
• ½ tsp dried oregano
• ¼ tsp salt
• ¼ tsp black pepper

𝗠𝗲𝘁𝗵𝗼𝗱:

1️⃣ Combine the chickpeas, avocado, cucumber, cherry tomatoes, red onion, feta, parsley and mint in a large bowl.

2️⃣ In a separate bowl or jar, whisk together the olive oil, lemon juice, Dijon mustard, garlic, oregano, salt and pepper.

3️⃣ Pour the dressing over the salad and gently toss until everything is coated.

🍗 Add your favourite protein to make it your own — Brad's choice is grilled chicken! 👍

Simple, nutritious food doesn't need to be boring. Eat well, fuel your training and stay consistent! 💪

👉 Claim 𝗬𝗼𝘂𝗿 𝗙𝗥𝗘𝗘 𝟮-𝗪𝗘𝗘𝗞 𝗧𝗥𝗜𝗔𝗟 (Group Training), Send a Message via Social Media or Call 𝗕𝗿𝗮𝗱 𝗼𝗻 𝟬𝟰𝟬𝟮 𝟮𝟮𝟯 𝟱𝟵𝟬 to get started today.

📍 𝗙𝗶𝘁𝘇𝗼𝗻𝗲 𝗦𝘁𝘂𝗱𝗶𝗼, 3/5 Graham Road, Highett, VIC 3190

Address

3/5 Graham Road Highett
Cheltenham, VIC
3190

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	6am - 8pm
Friday	6am - 5pm
Saturday	6am - 5pm

Website

http://www.fitzonestudio.com.au/

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