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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 6am - 8pm Friday 6am - 5pm Saturday 6am - 5pm

Fitzone Studio

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Fitzone Studio

Fitzone Studio is a specialist gym offering personal training and group training.

It doesn't matter where your starting point is – if you train regularly or done no exercise, your goal is important and we can help you get there. We look at your overall lifestyle from day-to-day exercising to nutrition and support you the whole way to get you fit and stay fit.

04/06/2026

🥤 𝗕𝗿𝗮𝗱’𝘀 𝗕𝗮𝗻𝗴𝗶𝗻𝗴 𝗥𝗲𝗰𝗶𝗽𝗲𝘀! 🥤

Looking for a quick, delicious way to hit your protein target? This 𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗦𝗵𝗮𝗸𝗲 is packed with quality protein, healthy carbs, and nutrients to fuel your day. 💪

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀:
• Coconut Water
• 2 Scoops Protein Powder
• Handful Blueberries
• Handful Strawberries
• 2 Tablespoons Oats
• 1 Tablespoon Peanut Butter

𝗠𝗲𝘁𝗵𝗼𝗱:
• Add all ingredients to a blender
• Blend until smooth
• Pour, sip and enjoy! 🙌

Perfect as a post-workout recovery shake, breakfast on the go, or a high-protein snack to keep you full and energised throughout the day. 🔥

👉 Claim 𝗬𝗼𝘂𝗿 𝗙𝗥𝗘𝗘 𝟮-𝗪𝗘𝗘𝗞 𝗧𝗥𝗜𝗔𝗟 (Group Training), Send a Message via Social Media or Call 𝗕𝗿𝗮𝗱 𝗼𝗻 𝟬𝟰𝟬𝟮 𝟮𝟮𝟯 𝟱𝟵𝟬 to get started today.

📍 𝗙𝗶𝘁𝘇𝗼𝗻𝗲 𝗦𝘁𝘂𝗱𝗶𝗼, 3/5 Graham Road, Highett, VIC 3190

02/06/2026

🔥 𝗛𝗲𝗿𝗲'𝘀 𝗛𝗼𝘄 𝗧𝗼 𝗚𝗲𝘁 𝗥𝗲𝘀𝘂𝗹𝘁𝘀 𝗪𝗶𝘁𝗵 𝗝𝘂𝘀𝘁 𝟯 𝗪𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝗣𝗲𝗿 𝗪𝗲𝗲𝗸 🔥

One of the biggest misconceptions in fitness is that you need to train every day to get results.

The truth? A structured plan, consistency, and effort will take you a long way. 💪

𝗔 𝘀𝗶𝗺𝗽𝗹𝗲 𝘄𝗲𝗲𝗸 𝗮𝘁 𝗙𝗶𝘁𝘇𝗼𝗻𝗲 𝗺𝗶𝗴𝗵𝘁 𝗹𝗼𝗼𝗸 𝗹𝗶𝗸𝗲 𝘁𝗵𝗶𝘀:

🚶 Monday - 40 min walk
🏋️ Tuesday - Strength Zone Class
🚶 Wednesday - 40 min walk
🏋️ Thursday - Strength Zone Class
😌 Friday - Recovery Day
🔥 Saturday - Hybrid Zone Class
🚶 Sunday - 60 min walk

Those 3 workouts cover the essentials:

✅ Strength
✅ Hypertrophy (Muscle Building)
✅ Core Training
✅ Cardiovascular Fitness

Add in some active recovery, daily movement, and quality nutrition, and you've got a recipe for long-term success.

𝗧𝗵𝗲 𝗸𝗲𝘆𝘀?

💥 𝗖𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 𝗼𝗳𝗳 𝘁𝗵𝗲 𝗽𝗹𝗮𝗻𝗲𝘁!
💥 𝗧𝗿𝗮𝗶𝗻 𝘄𝗶𝘁𝗵 𝗶𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆 𝗮𝗻𝗱 𝗽𝘂𝗿𝗽𝗼𝘀𝗲!

You don't need more. You just need a plan you can stick to. 🙌

👉 Claim 𝗬𝗼𝘂𝗿 𝗙𝗥𝗘𝗘 𝟮-𝗪𝗘𝗘𝗞 𝗧𝗥𝗜𝗔𝗟 (Group Training), Send a Message via Social Media or Call 𝗕𝗿𝗮𝗱 𝗼𝗻 𝟬𝟰𝟬𝟮 𝟮𝟮𝟯 𝟱𝟵𝟬 to get started today.

📍 𝗙𝗶𝘁𝘇𝗼𝗻𝗲 𝗦𝘁𝘂𝗱𝗶𝗼, 3/5 Graham Road, Highett, VIC 3190

28/05/2026

🔥 𝗕𝗶𝗴 𝘄𝗲𝗲𝗸 𝗮𝘁 𝗙𝗶𝘁𝘇𝗼𝗻𝗲 𝗦𝘁𝘂𝗱𝗶𝗼 👊

Another week of showing up, putting in the work, and pushing limits together. 💪

From strength sessions to HIIT, mobility and conditioning, the energy in the studio has been unreal.

✅ Stronger every session
✅ Better movement
✅ More confidence
✅ A team atmosphere that keeps everyone accountable

Proud of every member who walked through the doors this week and gave it their best.

Because at the end of the day… 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 𝗮𝗹𝘄𝗮𝘆𝘀 𝘄𝗶𝗻𝘀. 💯

Ready to do it all again next week.

Let’s keep building. 🙌

👉 Claim 𝗬𝗼𝘂𝗿 𝗙𝗥𝗘𝗘 𝟮-𝗪𝗘𝗘𝗞 𝗧𝗥𝗜𝗔𝗟 (Group Training), Send a Message via Social Media or Call 𝗕𝗿𝗮𝗱 𝗼𝗻 𝟬𝟰𝟬𝟮 𝟮𝟮𝟯 𝟱𝟵𝟬 to get started today.

📍 𝗙𝗶𝘁𝘇𝗼𝗻𝗲 𝗦𝘁𝘂𝗱𝗶𝗼, 3/5 Graham Road, Highett, VIC 3190

26/05/2026

🔥 𝗙𝗜𝗧𝗭𝗢𝗡𝗘 𝗖𝗟𝗜𝗘𝗡𝗧 𝗦𝗣𝗢𝗧𝗟𝗜𝗚𝗛𝗧 – 𝗙𝗔𝗭 🔥

For the past 𝟭𝟮 𝗺𝗼𝗻𝘁𝗵𝘀, Faz has shown what real consistency looks like. 💪

Training 𝟮 𝘅 𝗽𝗲𝗿 𝘄𝗲𝗲𝗸 with 45-minute Personal Training sessions, he’s continued to show up, put in the work, and stay committed to improving week after week.

Results are built through structure, accountability and staying consistent over time — and Faz is a perfect example of that. 🙌

Keep up the awesome work, Faz! 🔥

👉 Claim 𝗬𝗼𝘂𝗿 𝗙𝗥𝗘𝗘 𝟮-𝗪𝗘𝗘𝗞 𝗧𝗥𝗜𝗔𝗟 (Group Training), Send a Message via Social Media or Call 𝗕𝗿𝗮𝗱 𝗼𝗻 𝟬𝟰𝟬𝟮 𝟮𝟮𝟯 𝟱𝟵𝟬 to get started today.

📍 𝗙𝗶𝘁𝘇𝗼𝗻𝗲 𝗦𝘁𝘂𝗱𝗶𝗼, 3/5 Graham Road, Highett, VIC 3190

19/05/2026

Another ⭐⭐⭐⭐⭐ review and an awesome result. 🙌

Since starting in January, 𝗠𝗮𝗿𝘁𝗶́𝗻 has 𝗹𝗼𝘀𝘁 𝟳𝗸𝗴 𝗮𝗻𝗱 𝗯𝘂𝗶𝗹𝘁 𝗹𝗲𝗮𝗻 𝗺𝘂𝘀𝗰𝗹𝗲 — a perfect example of what happens when consistency meets the right environment. 💪

What made the difference?
𝗦𝘂𝗽𝗽𝗼𝗿𝘁, 𝗮𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆, 𝗮𝗻𝗱 𝗮 𝘀𝘁𝗿𝘂𝗰𝘁𝘂𝗿𝗲𝗱 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵 that helps break old habits and build better ones.

At 𝗙𝗶𝘁𝘇𝗼𝗻𝗲 𝗦𝘁𝘂𝗱𝗶𝗼, it’s not just the training — it’s the 𝗲𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁, 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗮𝗻𝗱 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 that keep you showing up and getting results. 🔥

Huge thanks to Martín for the kind words and for trusting the process.

👉 Claim 𝗬𝗼𝘂𝗿 𝗙𝗥𝗘𝗘 𝟮-𝗪𝗘𝗘𝗞 𝗧𝗥𝗜𝗔𝗟 (Group Training), Send a Message via Social Media or Call 𝗕𝗿𝗮𝗱 𝗼𝗻 𝟬𝟰𝟬𝟮 𝟮𝟮𝟯 𝟱𝟵𝟬 to get started today.

📍 𝗙𝗶𝘁𝘇𝗼𝗻𝗲 𝗦𝘁𝘂𝗱𝗶𝗼, 3/5 Graham Road, Highett, VIC 3190

14/05/2026

🐟 𝗕𝗿𝗮𝗱’𝘀 𝗕𝗮𝗻𝗴𝗶𝗻𝗴 𝗥𝗲𝗰𝗶𝗽𝗲𝘀! 🐟

Simple, clean and packed with nutrients — try this 𝗚𝗿𝗶𝗹𝗹𝗲𝗱 𝗦𝗮𝗹𝗺𝗼𝗻, 𝗔𝘃𝗼𝗰𝗮𝗱𝗼 & 𝗣𝗲𝗮𝘀 combo. Perfect for recovery, healthy fats and quality protein. 💪

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀:
• 100–150g salmon (skin on)
• 1 avocado
• Handful frozen peas
• Salt & pepper
• 1/2 lemon

𝗠𝗲𝘁𝗵𝗼𝗱:
• Season salmon with salt and pepper
• Blend avocado, peas, salt, pepper and lemon juice until smooth
• Grill salmon in a pan until golden and crispy
• Plate the avocado mixture and place salmon on top
• Serve with a small portion of roasted potatoes or steamed vegetables

Clean fuel, great taste, and built to support your training. 🙌

👉 Claim 𝗬𝗼𝘂𝗿 𝗙𝗥𝗘𝗘 𝟮-𝗪𝗘𝗘𝗞 𝗧𝗥𝗜𝗔𝗟 (Group Training), Send a Message via Social Media or Call 𝗕𝗿𝗮𝗱 𝗼𝗻 𝟬𝟰𝟬𝟮 𝟮𝟮𝟯 𝟱𝟵𝟬 to get started today.

📍 𝗙𝗶𝘁𝘇𝗼𝗻𝗲 𝗦𝘁𝘂𝗱𝗶𝗼, 3/5 Graham Road, Highett, VIC 3190

12/05/2026

Proof you can talk the whole session… and still get the job done. 😂💪

At 𝗙𝗶𝘁𝘇𝗼𝗻𝗲 𝗦𝘁𝘂𝗱𝗶𝗼, it’s not just about training hard — it’s about enjoying the process, having a laugh, and being part of a community that keeps you coming back.

These two might not stop chatting… but they still show up, stay consistent, and get results. And that’s what it’s all about. 🙌

Because when you enjoy it, you stick to it. 🔥

👉 Claim 𝗬𝗼𝘂𝗿 𝗙𝗥𝗘𝗘 𝟮-𝗪𝗘𝗘𝗞 𝗧𝗥𝗜𝗔𝗟 (Group Training), Send a Message via Social Media or Call 𝗕𝗿𝗮𝗱 𝗼𝗻 𝟬𝟰𝟬𝟮 𝟮𝟮𝟯 𝟱𝟵𝟬 to get started today.

📍 𝗙𝗶𝘁𝘇𝗼𝗻𝗲 𝗦𝘁𝘂𝗱𝗶𝗼, 3/5 Graham Road, Highett, VIC 3190

07/05/2026

𝗪𝗛𝗬 𝗖𝗛𝗢𝗢𝗦𝗘 𝟭-𝗢𝗡-𝟭 𝗣𝗘𝗥𝗦𝗢𝗡𝗔𝗟 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚? 💪

If you want a tailored, results-driven approach, 1-on-1 training gives you the edge.

𝗧𝗵𝗲 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀:
• 𝗙𝘂𝗹𝗹𝘆 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗶𝗻𝗴 based on your goals
• 𝗘𝘅𝗽𝗲𝗿𝘁 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗮𝗻𝗱 𝘁𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲 𝗰𝗼𝗿𝗿𝗲𝗰𝘁𝗶𝗼𝗻 every session
• 𝗔𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 to keep you consistent
• 𝗙𝗮𝘀𝘁𝗲𝗿, 𝗺𝗼𝗿𝗲 𝗲𝗳𝗳𝗶𝗰𝗶𝗲𝗻𝘁 𝗿𝗲𝘀𝘂𝗹𝘁𝘀
• 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 knowing you’re training the right way

At 𝗙𝗶𝘁𝘇𝗼𝗻𝗲 𝗦𝘁𝘂𝗱𝗶𝗼, we combine experience, structure and genuine care to help you get the most out of every session.

If you’re serious about your results, this is where it starts. 🔥

👉 Call or SMS Brad on 0402 223 590 to start your fitness journey today.

📍 𝗙𝗶𝘁𝘇𝗼𝗻𝗲 𝗦𝘁𝘂𝗱𝗶𝗼, 3/5 Graham Road, Highett, VIC 3190

06/05/2026

𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗴𝗲𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱? 💪

If you’ve been thinking about it… this is your sign. 🔥

𝗙𝗶𝘁𝘇𝗼𝗻𝗲 𝗦𝘁𝘂𝗱𝗶𝗼 is built for people who want:
• 𝗦𝘁𝗿𝘂𝗰𝘁𝘂𝗿𝗲
• 𝗔𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆
• 𝗥𝗲𝗮𝗹 𝗥𝗲𝘀𝘂𝗹𝘁𝘀

No guesswork. No confusion. Just a clear plan and the right support to help you move forward.

We’ll guide you every step of the way. 🙌

👉 Claim 𝗬𝗼𝘂𝗿 𝗙𝗥𝗘𝗘 𝟮-𝗪𝗘𝗘𝗞 𝗧𝗥𝗜𝗔𝗟 (Group Training), Send a Message via Social Media or Call 𝗕𝗿𝗮𝗱 𝗼𝗻 𝟬𝟰𝟬𝟮 𝟮𝟮𝟯 𝟱𝟵𝟬 to get started today.

📍 𝗙𝗶𝘁𝘇𝗼𝗻𝗲 𝗦𝘁𝘂𝗱𝗶𝗼, 3/5 Graham Road, Highett, VIC 3190

Address

3/5 Graham Road Highett
Cheltenham, VIC
3190

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	6am - 8pm
Friday	6am - 5pm
Saturday	6am - 5pm

Website

http://www.fitzonestudio.com.au/

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