Total Fitness

06/09/2026

Hope all our wonderful dads are having a great day.
Happy Father’s Day from Team T !!

04/09/2026

Moving up the ranks!!
No longer learners!!
Well done Danielle and Geof!!
🥳👏🥳

02/09/2026

Starting Tuesday the 8th of September Cessnocks own HYROX Performance Coach, Shay, will be holding his new Hyrox Training Group Fitness classes here at Total Fitness at 6:30pm.

Non Members are Welcome!

💥Starting Tuesday 8th September at Total Fitness in Cessnock, I am starting Adult HYROX Training group fitness sessions on Tuesdays and Thursdays at 6:30pm!

Start your HYROX Journey or just begin to improve your fitness in a fun group setting.

Learn the Fundamentals of the Hyrox movements, create your Foundation, grow your Engine, build Strength and Endurance and have a blast doing it 😁

Non Members are welcome, so call or contact for more information if you need it 👍

See you there 😎

25/08/2026

💥Starting at 4:00PM NEXT Wednesday!💥
😎 Contact Total Fitness for more information! 👍

11/08/2026

Start your 6 week campaign tonight.
7pm!!🥊🥊

10/08/2026

Emily making HITT fun!!!😉

07/08/2026

Sam taking the Team through strength and conditioning on a Thursday 5.30pm.😅😅💪💪

04/08/2026

And our winner was Harlan!!🥳🥳🥳

04/08/2026

Hey Team Total 😁

The HYROX Test Challenge Group Fitness Class is this Friday from 6:00pm!
You know the Format, but the challenge is to complete 3 rounds in the allotted time 😁

Non Members are welcome, for more information they can call (02) 4990 4066 😁

We’d also like to congratulate Shay on becoming an Official HYROX Performance Coach.
He has some big plans for those interested in Hyrox Training. 👍

💥Exciting News from 5x5 Fitness 😎

💯 Official HYROX Training has now come to the Cessnock Area with a Certified HYROX Performance Coach.

💢 Follow Now and get ready for some exciting news that will be announced over the next week as things settle in.

⚡️ I am based at Cessnock's Amazing Total Fitness Gym which has everything a HYROX Athlete needs to train for their Big Event, as well as all of the equipment that my clients need regardless of whether they are training for an Event or just improving their Fitness.

⚡️So be it Online, in person One on One, or as part of an Offical HYROX Group Fitness Class that I will be organising and running... You can now train for Your HYROX with an Offical HYROX Performance Coach here in CESSNOCK!

15/07/2026

Our talented children showing their skills this week in our colouring competition.
Brett judging,happy to take a bribe!! Loves a twirl!!😂😂