RIP Training Cessnock

RIP Training Cessnock RIP training is a strength and conditioning facility in Cessnock. Offering group classes and personal training.

Farm Jam last Sunday was gritty and tough but our crew all went hard and had a tonne of fun
20/09/2026

Farm Jam last Sunday was gritty and tough but our crew all went hard and had a tonne of fun

Bunch of new True Protein products in stock at the box!- New Sleep formula - Fruit protein bars
19/09/2026

Bunch of new True Protein products in stock at the box!

- New Sleep formula
- Fruit protein bars

18/09/2026

Our quarter 3 block of programming has been all about getting Wintered and building mental toughness through the coldest part of the year

Recently this has included a lot of interval work and tough conditioning repeats

This stuff is simple, but not easy. Achievable, but highly effective

Another great term of Teens and we are getting ready for Term 4. Interested in signing up for Term 4? Send us DM
17/09/2026

Another great term of Teens and we are getting ready for Term 4.

Interested in signing up for Term 4? Send us DM

Evening classes working on L-Sits last weekOften overlooked the L-Sit is one of the best core development movements ther...
15/09/2026

Evening classes working on L-Sits last week

Often overlooked the L-Sit is one of the best core development movements there is. Along with strengthening the abs and hips it's also creates a solid base of pressing strength through the upper body

14/09/2026

New member - "The overhead squat is really hard, I'll get more out of just Front squatting"

Experienced coach "Yeah it might seem like that at first, but really the amount of benefit you can gain in the long term from improving your Overhead squat far out weighs the strength gains you might get just from squatting heavier"

WHAT TO DO WHEN YOU GET AN INJURY Here's what most people do:1. Freak out2. See a GP who tells you stop exercising 3. Ca...
13/09/2026

WHAT TO DO WHEN YOU GET AN INJURY

Here's what most people do:

1. Freak out
2. See a GP who tells you stop exercising
3. Cancel or put a hold on their gym membership
4. "Rest" and do very little until there's no more pain

Here's what you really should be doing

1. Remain calm
2. Contact your coach. They exist to help keep you moving.
3. Modify exercise around the injury with the guidance of a coach and seek continued treatment for the area from a health specialist (physio etc, not GP)

So many happy faces!!!For our members, coming to a session is often the best hour of their day. They get to hang with th...
12/09/2026

So many happy faces!!!

For our members, coming to a session is often the best hour of their day. They get to hang with their mates, move their body and leaves the worries of the world at the door for an hour

What's the best hour of your day?

11/09/2026

ARE YOU LIMITED BY WHAT YOU TELL YOURSELF?

What we tell ourselves shapes our perception of ourselves

And perception is reality

So have a good think, are you limiting what you are capable of just based on how you think of yourself?

Address

1/4 Cessnock Street
Cessnock, NSW
2325

Telephone

0423587710

Website

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