RIP Training Cessnock

RIP Training Cessnock RIP training is a strength and conditioning facility in Cessnock. Offering group classes and personal training.

THE FINISH POSITION Which one is better and why? There's only very small differences in the 2 finish positions and it's ...
17/06/2026

THE FINISH POSITION

Which one is better and why?

There's only very small differences in the 2 finish positions and it's mostly just the arms but that also affects the chest position.

You see one position where the pull has been finished and followed through all the way to the chest and the other where the arms have partially curled the handle in towards the chest, missing a follow through of the pull that engaes the upper back and not the forearms/biceps.

Finish the leg drive, follow through with the pull

16/06/2026

Let me tell a little story...

About 6 and a half years ago, right after we opened our doors, we had new member who joined us named Jessie.

Jessie had not long just had her 4th child and was getting back into training and had joined the gym with a small group of friends.

They trained together for quite a while, mostly at 9:30, all juggling kids, partners, work and everything else the regular daily life throws at mums.

Over the years some of this group stayed, some left and some left then came back.

In this time Jessie herself continued to train and to continued to make amazing progress, year after year. She also brought her partner to the gym and he quickly became one of the fittest blokes around.

And now as the years have passed all 4 of Jessie's children are in our kids and teens classes, and they love it too.

When I originally took this video it was just meant to be of some teens doing rope climbs, which is already pretty cool. But after I took it I realized that somehow in a busy and chaotic Teens class I had managed to capture both of Jessie's eldest 2 girls up the rope at the same time.

It made me think about how cool it is that what our gym has become has had such a positive impact on an entire family. And how that family has already has such a great impact on our gym and our community too.

Mid set of wall walks, which one are you?Ready to go PeteOrResting Pete
16/06/2026

Mid set of wall walks, which one are you?

Ready to go Pete

Or

Resting Pete

15/06/2026

"I COULD NEVER TRAIN AT 5AM"

We hear this a lot. Often from people who have never given themselves the chance to prove their own limiting beliefs wrong.

If you want to, you can.

It it matters, you will.

Don't let your biggest limiter be yourself.

"Whether you think you can, or you think you can't—you're right". - Henry Ford

And that’s a wrap on May! 🧡Congrats to our top attendees, lets keep this momentum into winter ❄️
03/06/2026

And that’s a wrap on May! 🧡

Congrats to our top attendees, lets keep this momentum into winter ❄️

Tuesday 2/06Each for max reps:0:00 - 10:00Run 1200mRemaining time max wall balls10:00 - 20:00Run 1200mRemaining time max...
01/06/2026

Tuesday 2/06

Each for max reps:
0:00 - 10:00
Run 1200m
Remaining time max wall balls

10:00 - 20:00
Run 1200m
Remaining time max kettlebell swings 16/24kg

20:00 - 30:00
Run 1200m
Remaining time max burpee broad jumps, 1m

A fun bit of conditioning for your Tuesday, let’s RIP IN team 🧡

A PR DUMP 💛🏋️🎉🤸🏼‍♀️🩷🍀Nath - 90kg sn**ch 🤯Cheyne-Leigh - first role climb!! 😍Matt - PRs on split jerk, sn**ch and clean!!...
31/05/2026

A PR DUMP 💛🏋️🎉🤸🏼‍♀️🩷🍀

Nath - 90kg sn**ch 🤯
Cheyne-Leigh - first role climb!! 😍
Matt - PRs on split jerk, sn**ch and clean!! 2.5kg & more added to his lifts 🎉
Gem - 47.5kg clean, with more in the tank 🏋️‍♀️
Lisa - A 17kg PR on her split jerk!! 😍

More to come….

Proud of our crew 🤗💛

Not just a gym. A community. A lifestyle 🏋️Reviews like this remind us exactly why we show up every day.Drop a 🧡 if RIP ...
27/05/2026

Not just a gym. A community. A lifestyle 🏋️

Reviews like this remind us exactly why we show up every day.

Drop a 🧡 if RIP has changed your fitness journey too!

This is where the magic happens. 💬🧡It’s not just about the reps - it’s about having qualified, passionate coaches in you...
26/05/2026

This is where the magic happens. 💬🧡

It’s not just about the reps - it’s about having qualified, passionate coaches in your corner for every question, every goal and every step of your journey. 🙌

Send us a DM with any questions 📬

It’s that time of year again…MURPH. TODAY. ALL SESSIONS 🪖Let’s get after it team ⚡
24/05/2026

It’s that time of year again…

MURPH. TODAY. ALL SESSIONS 🪖

Let’s get after it team ⚡

Address

1/4 Cessnock Street
Cessnock, NSW
2325

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