F45 Training Cessnock

F45 Training Cessnock F45 is the revolutionary training system changing lives around the globe and now we’re coming to C

BIG WEEKEND LOADING 🧨‼️This weekend is all about balance! Test your engine on Saturday, restoring your body on Sunday.Sh...
20/11/2025

BIG WEEKEND LOADING 🧨‼️
This weekend is all about balance!
Test your engine on Saturday, restoring your body on Sunday.
Show up for both sides of your training. ✨

10/11/2025

When Mondays start with this many laughs, we know we’re doing something right 😎🤭
Here’s to another week of the challenge. Week 5 let’s gooo ⭐️🔥

It’s that time of year again!We’re wrapping up another great year with our gym fam 🎅🏼💪🏼Join us for some lawn bowls, laug...
07/11/2025

It’s that time of year again!
We’re wrapping up another great year with our gym fam 🎅🏼💪🏼
Join us for some lawn bowls, laughs, and festive fun!
🎄 Saturday 6th December from 4pm
Dress in your best Christmas colours, accessories ( or you can go all out in costume)
Let’s celebrate the end of challenge season and another incredible year together ❤️
RSVP is in the studio, come don’t forget to put your name down so we can lock in numbers! 🥂

🔥 HYROX Simulation Friday 🔥Friday 7th Nov Join us at 5.30pm for station demonstrations and a full run-through of the HYR...
03/11/2025

🔥 HYROX Simulation Friday 🔥

Friday 7th Nov
Join us at 5.30pm for station demonstrations and a full run-through of the HYROX course 🏋️‍♀️🏃‍♂️

Grab your training buddy, lock in your spot, and get ready to test your teamwork and pacing 💪

📋 Booking sheet is up in the studio

Thank you to every member who took a moment to nominate us 🙏Coach Cassey has been nominated for a Customer Service Award...
31/10/2025

Thank you to every member who took a moment to nominate us 🙏
Coach Cassey has been nominated for a Customer Service Award! 🏆🤩

❤️🤍💙

The studio was glowing pink this morning in support of Breast Cancer Awareness Month. 💗Together, we’re supporting, educa...
25/10/2025

The studio was glowing pink this morning in support of Breast Cancer Awareness Month. 💗
Together, we’re supporting, educating, and empowering women, one rep and one conversation at a time. ✨

Weekend warriors, assemble 🫡💥From Hyrox Conditioning to Run Club and Sunday Strength… we’ve got your endurance, recovery...
23/10/2025

Weekend warriors, assemble 🫡💥

From Hyrox Conditioning to Run Club and Sunday Strength… we’ve got your endurance, recovery, and performance covered.
Bring the energy, book your spots, and let’s level up together 💪

💗 Don’t forget to wear pink on Saturday!
Bring a gold coin donation and a pal to train for free - all for a great cause.

📲 Book via the app!

This Saturday, we are turning the gym pink for Breast Cancer Awareness 💗Wear something pink, bring a gold coin donation,...
23/10/2025

This Saturday, we are turning the gym pink for Breast Cancer Awareness 💗

Wear something pink, bring a gold coin donation, and invite a friend to train for free!
🏋️‍♀️ 6:30am – Riddler
🧘‍♀️ 7:45am – Recovery with Roshelle

🚨 GIVEAWAY TIME! 🚨We’re kicking off our next challenge with something BIG 🎉Win the ultimate kickstart pack to level up y...
08/10/2025

🚨 GIVEAWAY TIME! 🚨

We’re kicking off our next challenge with something BIG 🎉

Win the ultimate kickstart pack to level up your training, recovery and results.
💪 2x InBody Scans
🎯 1:1 Goal Setting and Onboarding Consult
📦 Full Challenge Pack
🔥 Functional training, support and mentoring
💥 Bonus sessions: Strength, Conditioning, Run Club and Recovery
🏆 Plus your chance to win up to 6 major prizes

We’re selecting 3 lucky winners and entries close Friday night ⏰
Tag a friend who’d love this and follow the steps below 👇

⏱️ The countdown begins!Our next challenge starts October 13th… are you in? 💪New goals. New results. New YOU.Registratio...
30/09/2025

⏱️ The countdown begins!
Our next challenge starts October 13th… are you in? 💪
New goals. New results. New YOU.
Registration is officially OPEN 🚀✨

This challenge is built for YOU. 🎯 Tailored to every member, designed to push limits, and dedicated to smashing goals. 🚀...
22/09/2025

This challenge is built for YOU. 🎯
Tailored to every member, designed to push limits, and dedicated to smashing goals. 🚀 Registrations open soon - are you in? 💪🏻

Address

6 Cessnock Street
Cessnock, NSW
2325

Telephone

+61456948801

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Our Story

Born in Australia, F45 Training is a team-based, functional training facility that places a huge emphasis on the 'three key factors' of motivation, innovation, and results. Merging 3 separate leading-edge fitness training styles into one consummate and compelling group training experience for its members. F45 Training combines elements of High-Intensity Internal Training (HIIT), Circuit Training, and Functional Training.

The fusion of these three training concepts has lead to the development of 31 different, 45 minute workout experiences, with more in development by our F45 Athletics Department, meaning you'll never do the same workout twice. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun.

Ready to join the movement? For more information visit us online www.f45training.com

Team Changing-Life Changing