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Ryan Murphy Personal Training

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Cessnock, NSW
Ryan Murphy Personal Training

Ryan Murphy, A new and Enthusiastic Personal trainer @ Anytime Fitness! Looking to help any and all

22/09/2026

YOU are so much more than a number on a scale 🗣️🫶🏻

Wanting to become a better, healthier version of ourselves is a great goal to have, but the lens through which we view that goal is extremely important.

Chasing a number on the scale can lead to tunnel vision, becoming overly focused on the negatives of training and fitness, and even tying our self-worth to a number that tells us very little about our overall health, performance or happiness.

The scale can be a useful tool in the right context, but it is only one measurement. It doesn’t tell you how you’re performing, how you’re recovering, how consistent you’ve been, how you feel, or how much progress you’ve made.

Having goals is super important for staying locked in and keeping us coming back week after week. But our mindset and the way we measure progress should also allow us to recognise the positive changes happening along the way.

Set realistic goals. Work hard. Be consistent.
And don’t let one number determine how you feel about your progress.

You WILL get where you want to be. 👏🏼

07/09/2026

It’s me, I’m the idiot 😭😭

01/09/2026

✨ GEORGIA ✨

GEORGIA GAY is one of my amazing clients I’m lucky enough to work with!

Georgia is no stranger to the gym but in the last few months the changes physically and mentally have been insane 🤩

Taking herself out of her comfort zone, learning new movements and taking her training to the next level have all been integral in her learning and growing

Can’t wait to come the to support and watch G grow into her next phase and smash her next set of goals 💅🏻

25/08/2026

📋 FORM SESSIONS 📋

Don’t need ongoing coaching? Just want help with your form?

Whether you are:
🏋🏻‍♀️ Starting a new program
🔄 Learning a new movement
💪 Wanting to push outside your comfort zone
👀 Unsure if your technique is right
📈 Looking to get more out of your training

A Form Session is designed for you.

Book a one off session and bring along the movements you want to learn, practise or refine.

We can spend 20–60 minutes working through your specific movements, breaking down technique, making adjustments and giving you the confidence to perform them on your own.

No ongoing coaching. No lock in. Just focused, personalised coaching when you need it.

FAQs

⏳ Sessions from just 20 minutes
🔒 No lock-in or ongoing commitment
🏋🏻‍♀️ Choose the movements you want to work on
🎯 Completely tailored to you

Want to clean up your technique or finally nail that movement?

Book your Form Session via the link in my bio ⤵️

Or send me a message for more info! 📲

19/08/2026

Should you be lifting heavier or lighter?

Progressive overload is thrown out a lot these days (as it should, it’s great) but it means FAR more than just lifting heavier 🙌🏻

Form, intensity, the number of reps and sets we complete, volume, consistency, mind muscle connection, all of these things can be a way we can make improvements in our training without having to touch the weight!

The opposite can potentially be the case too, coming in each week and lifting the same weight for the same amount of reps is probably not going to be ideal for growing stronger and making changes. We want challenging working sets with good form and intensity 🔥

Hopefully this post helps shed some light on which way your weights should be moving 🤩⬆️⬇️

If you have questions about this post or anything to do with your training, my DM’s are always open! 📲

18/08/2026

⚡️ JOSIE ⚡️

jos ⋒ ⋒ is one of my amazing clients I’m fortunate enough to coach! 💪🏻

In the time we’ve had so far we’ve seen her gym confidence skyrocket from someone who was so nervous to even go inside to someone who gets excited about her sessions, is so consistent and is now pushing herself and learning even more about training and nutrition!

I couldn’t be more proud of how far we’ve already come and can’t wait to see the amazing milestones we continue to take on 🤩

Keep up the amazing work Jos!

“ I started training with Ryan around 3 months ago and it’s honestly been nothing short of amazing.

I’ve learnt so much from Ryan in such a short amount of time and have become so much more confident in the gym.

Before starting with Ryan, I had the worst gym anxiety and would constantly feel uncomfortable and unsure of myself in the gym. I genuinely can’t thank Ryan enough for how supportive, encouraging and patient he has been throughout my journey. The face-to-face sessions are always so enjoyable, and I’m constantly learning new tips, techniques and ways to improve my training.

The app is also super useful and easy to navigate!

Ryan is also incredibly attentive and always checks in regularly, which has made such a difference when it comes to staying motivated, consistent and on track. He has helped me immensely over the last few months, not only with the physical side of training, but also with the mental side and overcoming so much of my gym anxiety.

I’m so grateful I decided to start training with Ryan and couldn’t recommend him highly enough. 10/10, 10 times over! “

14/08/2026

Something I feel is lost in the shuffle recently is taking a moment and smelling the flowers. 💐

We’re all so caught up in the NEXT goal, what we’re chasing next is what matters and nothing is ever good enough.

“When I achieve X then I’ll be happy or good enough”…

Why dont you take stock and actually see how far you’ve already come? How where you are now and the person you’ve grown into used to be a goal you had previously.

The fact that you would DREAM of having the gym confidence you have now, the fact the warmup weight you use now used to be a PR.

Holding yourself to a high standard is GREAT, using momentum to ensure you don’t stay in the same place is admirable and achieving goals helps keep all of us on track 🙌🏻

But don’t lose sight of that person who used to sit in the car because there were so anxious to even go in the gym. The person who was new at everything and took the time to learn each and everything that is now second nature

Odds are, no matter who you are or what you’ve done, you’ve probably come a hell of a long way 👏🏼

So take the time to celebrate the wins, to celebrate how far you’ve come and how well you’re doing. Then attack the next goal with everything you’ve got. 🔥

You got this. 💜

06/08/2026

Mind muscle connection is not a cult we promise 😇😂

02/06/2026

RMF is off! ✈️

I’ll be away for a couple weeks celebrating a wedding in Greece 💍👰🏻☀️

I’ll be returning the week of the 29th and pending jet lag will be back to work the same week 🤩

All online coaching will be proceeding as normal, your coach will just be checking in poolside 🤪☀️🥂

All other coaching inquiries and consultations I will try and get to ASAP or organise when I get home 🙌🏻

I’ll miss everyone SM!! If you want to see way too many photos of Greece than you want to you can keep up

STAY LOCKED IN and I’ll see Ya’ll soon 💜

19/05/2026

Had the absolute PLEASURE of working with over the last few months!

Working mainly online and sprinkling in some sessions to work on form and technique we’ve seen her performance, strength and overall commitment to training flourish 🤩

Gabby shows it’s not about a complete overhaul or anything dramatic, it’s small mindful changes and tweaks where needed and commitment to your training that makes a big difference 🙌🏻

Not only has she come a long way in all aspects of training she could also definitely beat me in a pull-up contest 😂👀

Keep up the amazing work Gab! 👏🏼

Address

6/10 Darwin Street
Cessnock, NSW
2325

Telephone

+61478080729

Website

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