What are the opening hours?

Monday 5am - 10am 3:30pm - 7pm Tuesday 5am - 10am 3:30pm - 7pm Wednesday 5am - 10am 3:30pm - 7pm Thursday 5am - 10am 3:30pm - 7pm Friday 5am - 10am Saturday 6:30am - 10am

UBX Capalaba

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Capalaba, QLD
UBX Capalaba

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We are UBX Capalaba: world-class boxing workouts, ready when you are. We are UBX [You-Box]: world-class boxing workouts, ready when you are.

UBX delivers a unique mix of boxing and strength training across a 12 round circuit. Six of the rounds include boxing exercises, whether that’s bagwork or one-on-one padwork with a coach. The other six rounds include a combination of functional strength, cardio and conditioning movements. Each day is different and members can start their workout at any time they like. Co-founded in Australia by four-time world champion boxer Danny Green and fitness entrepreneur Tim West, UBX now has over 100 boutique gyms across 7 countries: Australia, New Zealand, Singapore, Japan, UK, Ireland and the US. Claim your FREE trial today via our website.

02/11/2026

Training Camp Week 2 is here. 🥊🏆

From Danny Green:

""Rightio guys, five weeks out, and we're in our second week of training camp. And this week's about adjusting to the change. Your body's starting to adapt. Get used to the nutrition. You're starting to get used to the hard work.

Danny's right. The novelty has worn off, the soreness is real, and the easy option is to ease back. Dig in and Finish Strong!

WEEK 2 NUTRITION: Recovery fuel. Post-workout nutrition is where your gains happen. Within 30–60 minutes of training, eat a combination of protein and carbohydrates; think chicken + rice, yoghurt + fruit, or a quality protein shake with a banana. Don't skip this window.

01/11/2026

Well done to our MEP leaders for October. Our 6 week challenge has started, so lets see who comes out on top this month :)

28/10/2026

TRAINING CAMP MAJOR PRIZE 🏆🥊

Week 1 is underway, and here's a reminder of what's on the line.

Complete the 6 week challenge for your chance to win the ultimate Bali Fitness Escape, in collaboration with Elevate Fitness Escapes. We have a prize for both our Male & Female global winners.

This 7-day experience covers daily workouts and recovery sessions, accommodation, healthy meals, and so much more.

The Prize Includes:
🏝️ 6 Night 5-Star Accommodation at Swarga Suites
🥊 1 x Week Pass at Soma Fight Club
💆 1 x Week Pass at Holywings Wellness Club
🏖️ 1 x Day Pass to Finns Beach Club
🍽️ 1 x Dinner at Longtime
✈️ $1,500 Flight Voucher

Valued at $5,000 AUD per winner*.

Keep showing up. This is what finishing strong looks like.

*Visit ubxtraining.com/legal to view full T&Cs.

27/10/2026

Week 1 of Training Camp starts here. 🥊

Every strong finish starts with a solid base. This week is all about setting up your six weeks the right way:

+ Training: Base Phase. Sports-specific preparation, building intensity and benchmarking your fitness, so you know exactly where you're starting from.
+ Nutrition: System reboot. Reset your routine, fuel your body right and get that water intake up.
+ Mindset: Focus. Lock in on your goals and make time for mindfulness.

Powered by UBX. Led by our coaches. Inspired by you.

Don't just finish the year. Finish strong.

📲 DM us to find out more.

26/10/2026

TRAINING CAMP. WEEK 1. WE'RE IN. 🥊🏆

A message from Danny Green:

""In this first week of Training Camp, it is all about getting into the zone mentally. I want you to think about where you will be in 6 weeks' time in this first week!""

In January, we told you a stronger you awaits. Today is where you prove it's still there.

WEEK 1 MINDSET: Set your benchmarks this week. You're not competing with anyone else, just the person who walks in today.

WEEK 1 NUTRITION: Fuel the foundation. Focus on consistent protein intake, aim for a palm-sized serve at every meal. Eggs, chicken, fish, legumes, whatever works for you. Fuel early, fuel consistently, and stay hydrated. Your body is ramping up, support it.

Don't just finish the year. Finish strong. 👊

21/10/2026

🥊 WEDNESDAY CHECK-IN! 💪🔥

Are you ready for Training Camp? We are less than a week away….

Half the week left, still plenty of time to make it count!

Show up. Get it done. Feel amazing! 👊💥

20/10/2026

NEW // TRAINING CAMP MAJOR PRIZE 🏆🥊

One week until 6 Week Challenge Training Camp kicks off, and we're excited to announce an incredible new prize for our Male & Female global winners: each will win the ultimate Bali Fitness Escape, in collaboration with Elevate Fitness Escapes.

This 7-day experience covers daily workouts and recovery sessions, accommodation, healthy meals, and so much more.

The Prize Includes:
🏝️ 6 Night 5-Star Accommodation at Swarga Suites
🥊 1 x Week Pass at Soma Fight Club
💆 1 x Week Pass at Holywings Wellness Club
🏖️ 1 x Day Pass to Finns Beach Club
🍽️ 1 x Dinner at Longtime
✈️ $1,500 Flight Voucher

Valued at $5,000 AUD per winner*.

This is what finishing strong looks like. One week to go.

📲 DM us or visit in-gym to register before spots are gone.

*Visit ubxtraining.com/legal to view full T&Cs.

19/10/2026

ONE WEEK. 🥊🏆

Training Camp starts this time next week.

If you're signed up, get your mind right. This week is your prep week. Fuel well, sleep well, and get your workouts in.

If you're still on the fence, DM us. TODAY. Spots are filling fast.

Danny Green's first message is ready. Our coaches are ready. The community is ready.

Are you? 👊

18/09/2026

We want to congratulate Mel Howells from UBX Gladstone, on submitting the winning entry for our recent Fit4Life competition.

She won by sharing her video and caption during the Fit4Life challenge that perfectly captured how UBX has transformed her life outside the gym.

The work you put in here follows you everywhere..
Get into your local UBX today!

17/06/2026

DANNY'S TIPS // "Boxer Step & Shuffle"

These drills teach you how to maintain your boxing stance and balance whilst moving, ensuring strong technique as you punch.

Footwork is an essential aspect of boxing. In a fight, good footwork allows you to land hard punches on your opponent and keeps you away from your opponent’s attacks.

The Box Step starts in your boxing stance, move forward, backward and side-to-side, keeping your gaze forward and your hands in guard. Once you've mastered the step, it's time to add punches.

The Boxer Shuffle turns your Box Step into a dynamic movement, where your feet travel in a skip rather than a step. This drill helps to improve your agility with the focus on maintaining a smooth rhythm and flow in your footwork.

11/06/2026

Who's ready for their next padwork session?

UBX Coolum bringing the power 🔥

05/06/2026

Hear what keeps Michael coming back to UBX Kenmore 💪

18/05/2026

Why do you Train Like a Boxer?

📍UBX Mornington

10/05/2026

Join us for our TRAIN LIKE A BOXER Challenge
And you’ll be moving like a fighter in just 6 weeks

1 WEEK LEFT // STARTS MONDAY 18 May

👊 Unlimited Boxing + Strength workouts for 6 weeks
👊 1-on-1 padwork with our coaches
👊 Learn the Signature Combo from UBX Coach & Amateur Fighter, Katelyn Hankin
👊 Boxing Skills Workshops to sharpen your technique

Suitable for all fitness levels, beginners-to-advanced.

DM for more info!

01/01/2026

We all feel the pressures of life. Work, family, responsibilities, expectations. The heavy load stays. Strength is what gets you through.⁠
⁠
When you train your body, you train your mind. You learn to push past doubt and silence the noise.⁠
⁠
Here is where stress meets its match. Where focus gets sharper and effort becomes intention.⁠
⁠
Every punch, every lift, every rep puts you back in control.⁠
⁠
You’re building fitness. You’re building resilience. You’re preparing yourself for the year ahead - ready to meet it head-on.⁠
⁠
A Stronger You is within. Discover A Stronger You at UBX.

11/07/2025

For all your boxing essentials

x adidas Boxing

24/06/2025

UBX is the place to be 🥊

11/06/2025

There’s a reason the world loves boxing.
Because, boxing is for everyone 🥊🌎

Address

Capalaba Central Shop 49 38-62 Moreton Bay Road
Capalaba, QLD
4157

Opening Hours

Monday	5am - 10am
	3:30pm - 7pm
Tuesday	5am - 10am
	3:30pm - 7pm
Wednesday	5am - 10am
	3:30pm - 7pm
Thursday	5am - 10am
	3:30pm - 7pm
Friday	5am - 10am
Saturday	6:30am - 10am

Website

https://ubxtraining.com/gym/capalaba

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