Sports Training & Recovery Australia

Sports Training & Recovery Australia Sports Training & Recovery Australia brings you access to the latest sports recovery methods availab

Winter wellness starts with the basics. While infrared saunas aren’t a magic immunity booster, they may support overall ...
24/06/2026

Winter wellness starts with the basics. While infrared saunas aren’t a magic immunity booster, they may support overall health through better recovery, stress management, and sleep quality. Book your sessions now 🔥❄️

ADJUSTED OPENING HOURS Tuesday 16th of June 2026. 12:00pm- 6:00pm. We still have some Sauna, Spa, Pools and compression ...
15/06/2026

ADJUSTED OPENING HOURS Tuesday 16th of June 2026. 12:00pm- 6:00pm. We still have some Sauna, Spa, Pools and compression sessions Available. Need to book in? Book online or Contact us on 0423 508 303 We apologise for any inconvenience and look forward to seeing you in later today.

Mild hyperbaric is a simple way to support recovery, circulation and overall well-being by increasing oxygen availabilit...
09/06/2026

Mild hyperbaric is a simple way to support recovery, circulation and overall well-being by increasing oxygen availability in the body. Small sessions, big support.

Consistency is where the real benefits happen. Make sauna part of your weekly routine and feel the difference in your en...
02/06/2026

Consistency is where the real benefits happen. Make sauna part of your weekly routine and feel the difference in your energy, recovery and overall health. With 20 sessions available daily, it’s easy to find a time that works for you-book yours today.

We are open from 9:00am!! Sauna spots available book in for a nice warm Sauna now!!
27/05/2026

We are open from 9:00am!! Sauna spots available book in for a nice warm Sauna now!!

Currently without power, please watch for updates and opening times.
27/05/2026

Currently without power, please watch for updates and opening times.

Time to take a Dive! HBOT sale on now! Get your packs and get ready to dive! Sale ends 30th June 2026
26/05/2026

Time to take a Dive! HBOT sale on now! Get your packs and get ready to dive! Sale ends 30th June 2026

There’s no “golden egg” when it comes to recovery - it’s all about a holistic approach. Avoiding overtraining and muscle...
20/05/2026

There’s no “golden egg” when it comes to recovery - it’s all about a holistic approach. Avoiding overtraining and muscle burnout starts with doing the right things consistently. At STAR, we help optimise your recovery by bringing the best modalities into your everyday routine. Here’s how….

Our MHBOT sale is Live! Purchase your packs and book your sessions in today!
16/05/2026

Our MHBOT sale is Live! Purchase your packs and book your sessions in today!

Looking for a new Challenge or just always wanted to try Tough Mudder or a Spartan Race… we have a great discount availa...
14/05/2026

Looking for a new Challenge or just always wanted to try Tough Mudder or a Spartan Race… we have a great discount available now for our STAR Members. Join our Team today.

Address

Unit 3/1 Dan Street
Capalaba, QLD
4157

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 10am - 2pm
Sunday 10am - 2pm

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