Curves Jamison

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Curves Jamison Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Curves Jamison, Gym/Physical Fitness Center, Corner of Redfern and Bowman Street, Jamison, Canberra.

Curves Jamison is a women's gym in Macquarie, ACT, offering 30-minute coach-led circuit training, bone health classes and nutrition coaching for women 40+ across Belconnen, with no lock-in contracts.

04/11/2026

Do you wake up feeling stiff, with knees and hips that take a little while to get going? 🌅

It's really common after 40, and it's one of the reasons women start moving less, which can make it worse.

Regular, gentle movement and building the muscles that support your joints can be a helpful part of the picture.

If the stiffness or pain is new or getting worse, please see your GP first. But when you're ready to start moving again, our coaches will take you through it at your pace. 💜

Save this for the next stiff morning, and send it to a friend who's feeling it too. We look forward to seeing you on the circuit!

👉 Book your free consultation at curvesbelconnen.com.au (link in bio)

02/11/2026

Waking up with achy, stiff joints and wondering where it came from? 🤔

Many women notice more ache and stiffness around menopause, and hormonal changes can play a part in that. If you're tempted to move less to protect yourself, it often makes the stiffness worse over time.

Strong muscles help take some of the load off your joints, and gentle, controlled movement keeps them moving through their full range.

That's why our machines are low impact and you set the effort yourself, so you can work at your own strength without strain. 💜

It won't be right for every ache, so if pain is persistent, please see your GP.

Less everyday stiffness, moving well and building strength can make a real difference. Save this for the next stiff morning, and send it to a friend who's feeling it too.

👉 Book your free consultation at curvesbelconnen.com.au (link in bio)

27/10/2026

POV: you told your friend about Curves, and now she has questions.

1️⃣ Is it really only 30 minutes? Yes, it really is.
2️⃣ Will somebody show me what to do? Yes, there's always a coach on the circuit.
3️⃣ Do I need to be fit already? No, you don't, and nobody's judging.
4️⃣ Can I come with you? Absolutely.

The first step is a free consultation, and just like that you've gone from Curves member to unofficial Curves ambassador. Congratulations, and you're welcome. 💜

If you've got a friend who's been thinking about it, send this to her. 👇
👉 Book your free consultation at curvesbelconnen.com.au (link in bio)

26/10/2026

Struggling to sleep since you turned 40? You're far from alone, and it's something we hear about a lot at the gym. 🌙

Regular physical activity is linked with better sleep, and strength training can be part of that routine. It isn't a magic fix, and sleep can be affected by many things, including hormonal changes around menopause. But when your body has woken up properly during the day, it's often easier to settle at night.

You don't need to exhaust yourself either. A steady 30-minute workout done consistently is a good place to start.

If sleep has been an issue, it's worth mentioning to your GP as well. Save this for tonight, and send it to a friend who's staring at the ceiling at 3am. 💜

👉 Book your free consultation at curvesbelconnen.com.au (link in bio)

26/10/2026

Catch yourself hunched over your phone, your laptop or the steering wheel? You're not alone. 🙋‍♀️

Over time, long hours of sitting can leave the muscles in your upper back, core and hips weak, and that shows up when you stand and move.

The fix isn't forcing yourself to sit up straight all day. It's building the strength that holds you upright without thinking about it. Resistance training works the muscles that support your back, hips and core, which is exactly what a 30-minute circuit at Curves Jamison does. Add a few good habits like standing up and moving regularly, and your posture can improve over time.

Save this for the next time you notice yourself slouching, and send it to a friend who spends her day at a desk. 💜

👉 Book your free consultation at curvesbelconnen.com.au (link in bio)

23/10/2026

Your bones are living tissue, which means they respond to how you use them. 🦴 When you challenge them with the right kind of exercise, they stay stronger.

The tricky thing about osteoporosis is that it often has no symptoms at all until a bone breaks, so waiting for a warning isn’t a great plan. Weight-bearing and resistance exercise are two of the best ways to help maintain bone strength, and the earlier you start, the better.

At Curves Jamison we run a Better Bones class that’s built around exactly this. If you already have an osteoporosis diagnosis, check with your GP first, then come and see us. Our coaches are trained to adjust everything to suit you. 💜

👉 Book your free discovery consultation at curvesbelconnen.com.au (link in bio)

23/10/2026

Here’s a quick strength check you can do at home, and it doesn’t need any equipment. 🛍️

The next time you carry your shopping in from the car, notice how your hands and forearms feel. Can you hold on comfortably, or are you putting the bags down halfway?

Grip strength is often used as a simple measure of overall strength, and it tends to drop when you don’t train it. We use it for everything from opening jars to carrying a suitcase when you travel to holding onto a handrail.

The good news is that grip responds really well to resistance training. Our coached circuit works your whole body, hands and forearms included, in just 30 minutes. 💜

👉 Book your free consultation at curvesbelconnen.com.au (link in bio). You’ll also find more about our coaches and our gym on the website.

22/10/2026

Osteopenia diagnosis? Listen to what one of our members told us. 💜

Osteopenia means your bone density is lower than normal, but not yet at the level of osteoporosis. It’s often picked up on a bone density scan, and many women are told to “do some weight-bearing exercise” with very little guidance on how.

Resistance and weight-bearing exercise are widely recommended to support bone health. Here at Curves Jamison, our coaches are trained to work with women through menopause and post-menopause, adjusting resistance, pace, and progression to suit you.

Every body is different, so your results may vary. Please speak to your GP about your bone health, then come and see us.

👉 Book your free consultation at curvesbelconnen.com.au (link in bio)

Address

Corner Of Redfern And Bowman Street, Jamison
Canberra, ACT
2615

Opening Hours

Monday 6am - 11:15am
2:30pm - 6:30pm
Tuesday 6am - 11:15am
2:30pm - 6:30pm
Wednesday 6am - 11:15am
2:30pm - 6:30pm
Thursday 2:30pm - 5pm
Friday 2:30pm - 5pm
Saturday 7:30am - 10:30am
Sunday 3pm - 4pm

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