Curves Jamison

11/09/2026

Today's Women's Health Week theme is movement and reframing what "active" actually means, instead of assuming it has to be intense or hour-long to count.
That's genuinely the whole idea behind our circuit. Thirty minutes, moderate intensity, done. Not because we're not serious about fitness, because we know consistency beats intensity every time.

If "exercise" has felt like something to dread, maybe it's just been the wrong kind.

10/09/2026

Strength training usually gets credit for stronger muscles, but your bones benefit just as much, especially as we move through our 40s, 50s, and beyond.

No heavy lifting required. No hours in a gym. Just consistent, progressive challenge, session after session.
At Curves Jamison, we're not training for how we look today. We're training for the women we want to be 10, 20, 30 years from now, strong muscles, strong bones, strong women. 💜

08/09/2026

"Day 1 is all about nutrition, so let's say the quiet part out loud: most of what gets called ""nutrition advice"" for women 40+ is just diet culture wearing a lab coat.
You don't need to cut anything out. You need consistent, real meals that fuel a body that's actually doing things, working, parenting, showing up here twice a week.
That's the whole approach at Curves. No meal plans, no rules. Just movement that works, so the rest can stay simple.

"

07/09/2026

Ladies
we are relaunching the Dietflex metabolic reset program and are NOW including weekly ZOOM coaching sessions.
We have 10 spots available!!
Reach out to us by sending a message to 0468 042 055 or comment Dietflex on this post and we can contact you

06/09/2026

03/09/2026

Fridays are a good day to make a decision that actually helps next week's you.

Your first session with us is free — 30 minutes, no experience needed, no pressure to sign up for anything on the spot.

If you've been thinking about it, this is your nudge.

Message us to book your free trial this week.

02/09/2026

After 40, bone density and muscle mass quietly start to decline, often with no symptoms until it's a real problem.

Resistance training is one of the best tools we have to protect against that, along with supporting healthy blood sugar. That's exactly what our 30-minute circuit is built around, strength and cardio, every session, no guesswork.

Your future self will thank you for starting now.

Book your free trial and start building strength that lasts.

01/09/2026

1,000 workouts. Let that sink in. 👏

Huge congratulations to Jane on hitting a milestone most people never get close to, not because of one big effort, but because she showed up, workout after workout, for years.

This is what we mean when we talk about community. Look at this room. Every person in this photo has been part of Jane's 1,000 workouts in some way, cheering her on, showing up alongside her, becoming friends along the way.

Jane, we can't wait to see what number 2,000 looks like. 💜

Comment a congrats for Jane, or tag someone who'd love to see this.

01/09/2026

September is HER month. 💜✈️

The SeptemHER Passport Challenge is here, get stronger, feel more energised, and have some fun doing it, all month long.

This is what it already looks like: real members, real moments, one Curves community. Every workout is a step towards a stronger, healthier HER.

Haven't grabbed your passport yet? Head to the front desk and start collecting stamps.

Grab your SeptemHER Passport this week, everyone's welcome, member or not.

31/08/2026

Every year, spring rolls around and suddenly everyone's "motivated" again. 🌱

We're not here to judge the seasonal burst of main-character energy, we're just here when it fades, because ours isn't built on motivation. It's built on 30 minutes and people who show up whether they feel like it or not.

See you in October when the "new year, new me" crowd is still figuring out where the gym is. 😄

Tag the friend who's already declared "this is my season."