Progression MMA & Fitness

Progression MMA & Fitness MIxed Martial Arts ▫️ Brazilian Jiu Jitsu ▫️Judo ▫️Boxing ▫️ Group Fitness ▫️ Kids Classes

🥊 NEW KIDS KICKBOXING CLASS ADDED!Our Kids Kickboxing program is growing, so we’ve added another class to the weekly sch...
10/09/2026

🥊 NEW KIDS KICKBOXING CLASS ADDED!

Our Kids Kickboxing program is growing, so we’ve added another class to the weekly schedule!

Kids can now train:

🥊 Tuesday 4:00pm
🥊 Thursday 4:00pm NEW CLASS STARTS 17/9
🥊 Saturday 9:00am

A great way for kids to build confidence, fitness, coordination and kickboxing skills in a fun, supportive environment.

Ages 7+ | Beginners welcome

Come down and try a FREE trial class at Progression MMA.

📍 Tuggeranong, Canberra
📩 Message us to book in!

Alta Warrior Training Program Canberra has begun. 💪20 weeks of training. Learning the sport of MMA from the ground up.Le...
06/09/2026

Alta Warrior Training Program Canberra has begun. 💪

20 weeks of training. Learning the sport of MMA from the ground up.

Let’s see who has what it takes to make the walk at the next DOC - Dynasty of Combat. 👊🔥

New boxing canvas for Canberra’s favourite fighting gym 🥊🔥Massive thanks to Vinnie, Gen & Jack for all their help with t...
06/09/2026

New boxing canvas for Canberra’s favourite fighting gym 🥊🔥

Massive thanks to Vinnie, Gen & Jack for all their help with the install🙏

🇦🇺 GOOD LUCK HAYDN! 🇺🇸Dobbo hits the mats at the IBJJF World Masters in Las Vegas this weekend! 🥋🔥Haydn has trained rele...
03/09/2026

🇦🇺 GOOD LUCK HAYDN! 🇺🇸

Dobbo hits the mats at the IBJJF World Masters in Las Vegas this weekend! 🥋🔥

Haydn has trained relentlessly in preparation for this one. And all of Progression is behind you mate! 💚👑

How to watch in Canberra
📅 Sunday 6th September
⏰ 2:30am Canberra time
📺 Live on FloGrappling

Great day out for our boxing team today getting in some quality rounds at the Boxing ACT Comp Sparring Day 🥊Always valua...
30/08/2026

Great day out for our boxing team today getting in some quality rounds at the Boxing ACT Comp Sparring Day 🥊

Always valuable getting outside your own gym, sparring new faces and stepping out of your comfort zone. Plenty of great experience in the bank for the whole team.

Special mention to Coach Beau for all the guidance and support he gives our team especially on days like today. 👏🏽

Thanks to Boxing ACT and Stockade for having us!

29/08/2026

If there’s one thing we all need more of in tighter times, it’s generosity, and in true Turkish spirit, Tuggeranong’s…

24/08/2026

Til the wheels fall off

22/08/2026

ONE Championship debut for Patrick Hill is in the books.

Anyone who watched the fight will agree that Hilly had a great first round, showcasing excellent striking and grappling against a high-level international opponent. Unfortunately, he got caught with a shot to the body in the second round that ultimately cost him the fight.

But if last night showed us anything, it’s that he definitely belongs at this level of competition.

Pat works a full-time job and still brings the highest level of professionalism to every aspect of what he does in this sport. He works incredibly hard, is always there for his teammates and represents both Progression MMA and Canberra with pride.

On behalf of myself and everyone at Progression, we couldn’t be prouder of you mate. We know there’s plenty more to come and look forward to what’s next. 👊🇦🇺

-Duke

21/08/2026

On this week’s edition of ONE Friday Fights, Dedduanglek meets two-time Lumpinee Stadium World Champion Kongsuk in a bantamweight Muay Thai thriller! Catch all the action at ONE Friday Fights 167! 💪

ONEFridayFights167 | Aug 21 at 8:30PM ICT/9:30AM ET
🇲🇾🇸🇬🇭🇰 Live on beIN SPORTS
🌍 Live TV broadcast in 195+ countries (check local listings)
🌍 Also available on ONE YouTube and ONE Facebook (geo-restrictions may apply)
🌍 Also available on Watch.ONEFC.com (geo-restrictions may apply)

Address

236 Cowlishaw Street
Canberra, ACT
2900

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