03/09/2026
🚨 THE HYPE GYM THROWDOWN IS COMING 🚨
We’re kicking off our FIRST EVER competition with something a little different…
🔥 HYBRID ENGINE STYLE WOD 🔥
A team endurance test combining barbells, ergs, gymnastics, running + burpees, all wrapped into one big test of fitness and teamwork.
The movements:
Ski Erg
BB Squat cleans
Bike Erg
BB Thrusters
Rower
Toes to bar
Team run
Line facing burpees
DIVISIONS:
RX ( The prescribed workout )
Mixed Team of 2 - Male / Female
Mixed Team of 4 - Male / Female / Male / Female
INTERMEDIATE ( Scales movement + weight )
Mixed Team of 2 - Male / Female
Mixed Team of 4 - Male / Female / Male / Female
The workout is expected to run around 60–90 minutes, depending on division, team strategy and fitness levels.
THE FULL WORKOUT DROPS NEXT WEEK - KEEP YOUR EYES PEELED 👀
Movement standards, scoring and everything you need to know will be revealed soon.
And we’ve got some EPIC prizes coming for 1st, 2nd & 3rd in every division. 🏆🔥
LIMITED SPOTS AVAILABLE.
Get your team together.
Pick your division.
Get ready to work.
👉 CLICK THE LINK IN BIO TO PURCHASE YOUR TEAM ENTRY
Welcome to the Hype Gym Throwdown.
Let’s get LOUD. 🔥