ALIGN Fitness and Massage

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ALIGN Fitness and Massage

ALIGN Fitness and Massage, if you want to get fit, move better and enjoy yourself then you've come t

04/06/2026

5:15am. Every. Single. Week. 👏

While most people are still asleep, this crew is showing up, putting in the work, and getting it done.

No shortcuts. No magic formula. Just consistency, effort, and a group of legends who keep turning up for themselves and each other.

We're incredibly proud of what this crew achieves week after week. 💚

If you've been thinking about getting started, this is your sign. You don't need to be fit. You don't need to know what you're doing. You just need to show up.

Come see why so many people choose to start their day with us.

📍 Align Fitness & Massage
💪 First week is on us, link in our bio.

06/05/2026

🚣‍♂️ ROWING ERRORS

Most people don’t need a complete overhaul, they just need to clean up 1–2 common habits that make rowing feel smoother, stronger and way less exhausting 😅

Small adjustments = better rhythm, better efficiency and more power.

Have a watch and see if any of these show up in your rowing 👀

We can take a deeper dive, but we'll keep things "simple" for now

🎬

26/04/2026

PAM CAWTHORN MEMORIAL AWARD – 2025

Each year, we honour the legacy of Pam by awarding a member who embodies everything she stood for in our gym.

Hard work. Ferociousness. Unwavering support for others.

These aren’t just words — they’re qualities that lift everyone around them.

In 2025, we were incredibly proud to award the Pam Cawthorn Memorial Award to Emily Treanor.

Emily shows up. Every single time.
She puts in the work, no matter the session, no matter the challenge.
She attacks her training with intent and grit, but just as importantly, she lifts everyone else up along the way.

She’s the kind of person who makes the gym better just by being in it.

Pam meant so much to this community, and this award is a way of keeping her spirit alive through people like Emily.

Emily, we’re so proud of you and so grateful for what you bring to our gym ❤️

20/04/2026

🔥 1000 CLASSES STRONG 🔥

We're celebrating something seriously special...
Rachel Hornsby joining the 1000 club.

Rachel has been part of our community for 5 years, and that kind of consistency doesn’t happen by accident. It’s built on early mornings, long days, showing up when it’s hard, and choosing her health and wellbeing again and again.

1000 classes isn’t just a number — it’s a reflection of commitment, resilience, and the standard she sets every single time she walks through our doors, if sometimes late 😉

Rachel, we are so incredibly grateful for your loyalty over the years.
The energy, attitude, and positivity you bring doesn’t go unnoticed.

Quite simply, we wouldn’t be who we are without you.

Thank you for trusting us with your journey, and for showing everyone what consistency really looks like ❤️

Make sure you give Rachel a big fist bump next time you see her! 🙌

08/03/2026

7 Years Strong.

Two weeks ago this crew showed up for our birthday session and put in 40 minutes of work together.

Sweat.
Teamwork.
Big energy.

This is what community training looks like.

Thank you to everyone who’s been part of the last 7 years.

Tag your workout buddy from the day

Here's to the next chapter. 💚

Click the link in our bio for a 7 day free trial

📽 with the amazing vid

19/01/2026

Three ways to get the bar overhead — each with a purpose 👊

As you move from Push Press → Push Jerk → Split Jerk, the amount of weight you can lift generally increases from lightest to heaviest.

Push Press: ⬆️
A vertical dip with the bar in the front rack/on the shoulders, then a strong leg drive. The bar moves straight up and you finish by pressing it overhead — no re-bend of the knees once it leaves the shoulders. It’s the quickest movement, but demands more shoulder and pressing strength, which limits how heavy you can go.

Push Jerk: 🎯
A vertical dip and drive from the front rack, but you re-dip under the bar to catch it overhead with bent knees and straight arms. It’s the most efficient option for multiple reps, but requires better timing, balance, and body control.

Split Jerk: ⚖️
Again, a vertical dip and drive with the bar on the shoulders, receiving the bar in a split stance. This allows you to move under the bar further than the Push Jerk and typically allows you to lift the heaviest loads overhead.

Different tools. Different demands. Same goal — efficient movement overhead. 💥

Hit us up if you would like to learn more.

📽

TechniqueMatters

08/12/2025

What an incredible night celebrating our crew at our End of Year Party ❤️

Thank you to everyone who came along, shared a laugh, raised a glass, and helped make it such a memorable evening. We’re so grateful for this group—your support, energy and friendship are what make our gym feel like home.

A huge congratulations to all of our award winners—you each represent the heart and spirit of what makes the Align family so special. We’re proud of you and grateful for everything you bring to this community.

Here’s to another year of growth, strength, connection and plenty more good times with our Align family 💛💪

📸

01/12/2025

8 Weeks of Olympic Weightlifting ✔️🔥

A massive congratulations to the crew who just wrapped up the 8-week Olympic Weightlifting course!
The progress, the confidence, the technique— and the way you all supported each other — was unreal to watch. 💪🙌

From learning the fundamentals to hitting lifts you never thought you’d attempt, every single one of you should be proud of what you achieved.

A huge thank you to coach Leo Isaac, who's knowledge and passion to Olympic Weightlifting is unparalleled.

Who would like to do another course? 👀🏋️‍♂️
Drop a comment below or shoot us a message if you’re keen to jump into the next block!

Let’s keep the momentum rolling. 💥

**ch

24/11/2025

What an afternoon! 🎉

Our Movement crew wrapped up the year with an epic end-of-year get-together, and honestly… our hearts are full. ❤️

A massive thank you to Di for hosting and opening your home to the team – you’re an absolute legend and we’re so grateful! 🙌

To all our Movement members: thank you for showing up, supporting each other, laughing together, learning together, and building a space where everyone feels welcome.
This community is something special because you make it that way. 💛

Here’s to more movement, more growth, and more good times in 2026! ✨

13/11/2025

1,000 Classes for Mehdi! 🎉

A huge shout-out to Mehdi, our 6th inductee into the 1,000 Class Club at Align! 💥

Joining back in January 2020 (just before Covid hit), Mehdi has been a constant ever since — balancing family life, shift work as a police officer, and still finding time to train consistently.

His loyalty, positivity, and welcoming attitude have made a massive impact on our community. Whether it’s a heavy lifting day or a tough conditioning piece, he’s always there encouraging those around him.

And of course… he’s the only person who can crank the Echo Bike at full tilt and still talk non-stop to the poor soul suffering next to him 😂

We’re so grateful to have you as part of the Align family, Mehdi. Here’s to the next 1,000! 💪🔥

Address

Lot 4 110 Mornington Road
Mornington, TAS
7018

Telephone

+61400042891

Website

http://www.alignfitnessandmassage.com.au/

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