A-New Fitness

A-New Fitness A-New Fitness is a fully equipped gym based in Lauderdale. Group classes, personal training and 24/7 access. Toilet and shower facilities available on-site.

Ticket to Wellbeing and Veteran Voucher Activity Provider. Family friendly.

Why Building Muscle MattersBuilding muscle isn’t just about aesthetics 👏It supports:⚡ Better energy🔥 Increased metabolis...
21/06/2026

Why Building Muscle Matters

Building muscle isn’t just about aesthetics 👏

It supports:
⚡ Better energy
🔥 Increased metabolism
🩸 Blood sugar regulation
🦴 Bone health
🧠 Mental wellbeing
🛡️ Injury prevention

Strong bodies support healthy lives — at every age 💛

And no… lifting weights won’t make you “bulky” 😉

17/06/2026

Using every dumbbell from 2kg to 20kg and returning none of them?

Immediate jail. No trial. 🚔😂

Meanwhile, those putting their equipment away are out here doing unpaid community service. 🫡

Big love to our members BUT the weights have homes and their families miss them. ❤️🏠💪

🍌 WHAT YOU EAT AROUND YOUR WORKOUT MATTERS 💪Training is important… but so is fuelling your body properly 👏A few simple n...
16/06/2026

🍌 WHAT YOU EAT AROUND YOUR WORKOUT MATTERS 💪

Training is important… but so is fuelling your body properly 👏

A few simple nutrition tips can make a huge difference to your:
⚡ Energy levels
💪 Performance
🔥 Recovery
🏋️ Muscle growth

PRE-WORKOUT 👉 Think quick carbs + a little protein
Examples:
🍌 Banana + yogurt
🥜 Toast + peanut butter
🥤 Protein smoothie

POST-WORKOUT 👉 Focus on replenishing & repairing
Think:
🍗 Protein
🍚 Carbs
💧 Hydration

RECOVERY DAYS 👉 Don’t under-eat
Your body still needs nutrients to recover, rebuild muscle and support energy levels.

You don’t need a “perfect” diet — just consistent habits that support your training 👌

💪 PROTEIN ISN’T JUST MEAT 👀A lot of people think hitting their protein goals means eating chicken and steak every meal… ...
12/06/2026

💪 PROTEIN ISN’T JUST MEAT 👀

A lot of people think hitting their protein goals means eating chicken and steak every meal… but there are plenty of other great protein sources you might be overlooking 👏

Adding a mix of protein sources into your diet can help with:
✔️ Muscle recovery & growth
✔️ Keeping you fuller for longer
✔️ Energy levels
✔️ Supporting overall health

Some easy options include:
🥜 Nuts & seeds
🫛 Beans & legumes
🥣 Greek yogurt
🌱 Tofu & edamame
🍚 Quinoa & buckwheat

Small changes across the day can make a huge difference to your overall protein intake 💥

10/06/2026

Anyone else? 😆😭

Drink Your Water 💧As the colder weather rolls in, a lot of people naturally stop drinking as much water ❄️You sweat less...
09/06/2026

Drink Your Water 💧

As the colder weather rolls in, a lot of people naturally stop drinking as much water ❄️

You sweat less, don’t feel as thirsty, and suddenly hydration drops without even noticing.

But your body still needs it 👏

Hydration plays a huge role in:
⚡ Energy levels
🧠 Mental clarity
💪 Muscle recovery
🚶‍♀️ Training performance
🍽️ Hunger control
😊 Overall wellbeing

If you’ve been feeling tired, flat, headachy or low on energy lately… your water intake could be part of it.

Don’t neglect your hydration just because summer’s over 💛

Aim to keep sipping throughout the day — your body will thank you.

💪 Lifting heavy but not seeing results?There’s usually a reason.Building muscle isn’t just about throwing more weight on...
05/06/2026

💪 Lifting heavy but not seeing results?
There’s usually a reason.

Building muscle isn’t just about throwing more weight on the bar — it’s about consistency, recovery, nutrition and training smart 👏

A few of the biggest things holding people back:
⬇️ Not eating enough to support muscle growth
⬆️ Not progressively overloading over time
😴 Not allowing your body enough recovery
🔄 Changing programs before your body can adapt

Muscle is built through consistency over time — not by going all out for one week 💥

If you’re feeling stuck with your training, chat to one of our trainers. Sometimes small adjustments make the biggest difference 👌

🔥 Public Holiday METCON is locked in!Join us Monday 8th June at 7am or 8am.Book now via the PTminder app. 💪
04/06/2026

🔥 Public Holiday METCON is locked in!
Join us Monday 8th June at 7am or 8am.
Book now via the PTminder app. 💪

🔥 NEW EXTRA ACTIVE STRENGTH CLASS ADDED 🔥Due to the incredible response to our Active Strength program, we’ve added an e...
01/06/2026

🔥 NEW EXTRA ACTIVE STRENGTH CLASS ADDED 🔥

Due to the incredible response to our Active Strength program, we’ve added an extra class on Fridays for a limited time!

💪 Fridays | 11:00am–12:00pm
📅 12 June – 21 August

If you’ve been wanting to join Active Strength but haven’t been able to make the existing sessions, now is your chance.

⏳ This additional class is only running for a limited time, so don’t wait to secure your spot.

📲 Book now through the PTminder App

Address

Shop 1, 476 South Arm Road, TAS, Australia
Lauderdale, TAS
7021

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