Lauderdale Health and Fitness

Lauderdale Health and Fitness NOW OPEN! Get in contact for an appointment! Located Lauderdale, TAS.
24/7 access health and fitness Affordable memberships available!

Redback Pest Defence 🕷️🔥Local business shout out to one of our long‑term supporters and members - Jade from Redback Pest...
30/04/2026

Redback Pest Defence 🕷️🔥

Local business shout out to one of our long‑term supporters and members - Jade from Redback Pest Defence🤝

As winter rolls in and all the creepy crawlies start sneaking indoors, make sure your place isn’t their next cosy hideout. Jade’s the guy you want on your side.

📞 0409 934 932
📧 [email protected]

Professional, reliable, and always backing our community 😊

If you need to get on top of spiders, ants, or anything with too many legs - give Redback Pest Defence a call and get sorted before winter hits✅

🐣Happy Easter to all our members and thanks for all your continued support 😁💥Don’t forget that your fob key 🔑 will giv...
05/04/2026

🐣Happy Easter to all our members and thanks for all your continued support 😁

💥Don’t forget that your fob key 🔑 will give you access to our gym 24 hours per day, every day of the year 🙌🏼 just note that not all days are staffed, such as public holidays.

💥Enjoy the break with family and friends, and don’t forget to enjoy a treat or two after all your hard work and commitment to your health and fitness goals💪🏽

🔥 FEBRUARY ATTENDANCE CHAMPIONS 🔥February might be the shortest month of the year, but our crew made every single day co...
13/03/2026

🔥 FEBRUARY ATTENDANCE CHAMPIONS 🔥

February might be the shortest month of the year, but our crew made every single day count. The last month of summer brought the heat and our members matched it with consistency, effort, and serious commitment.

🏆 Top 10 – February Legends

These members showed up, pushed hard, and set the tone for autumn. Absolute weapons.

But beyond the leaderboard…

💪 A massive shoutout to EVERYONE who trained in February!!

You battled the heat, the holidays winding down, the return to routine and still made time to invest in your health. That’s what builds momentum, community, and long‑term results 🙌🏼

Here’s to carrying that summer energy into March and beyond👏

The grind doesn’t stop, and neither do we🚀

💪🏽PERSONAL TRAINING & PROGRAM UPDATES 💪🏽🚨Remaining March & April spots are filling up fast! ⏳Time to start attacking you...
13/03/2026

💪🏽PERSONAL TRAINING & PROGRAM UPDATES 💪🏽

🚨Remaining March & April spots are filling up fast!

⏳Time to start attacking your 2026 goals!

📞📲📧 Get in contact asap to book a PT session (additional cost) or to get a program update (complimentary with membership) to get you flying into the colder months ahead 🔥🔥

💪🏽🏃🏼‍♀️What are your health and fitness goals?

💥Whether your goals are big or small - you’ll have plenty of support within our comfortable and friendly 😁🤝

🔸All members of will have the opportunity to book in for a complimentary goal setting and starter program appointment with our personal trainer, Emily 📝

☀️ SUMMER STRONG AT LHF ☀️What a summer.Early mornings, late arvos, sweaty sessions, PBs, laughs, and a community that j...
13/03/2026

☀️ SUMMER STRONG AT LHF ☀️

What a summer.
Early mornings, late arvos, sweaty sessions, PBs, laughs, and a community that just kept showing up 💪🏽

A massive shout‑out to every single member who trained through the heat and kept the energy high - you made this one of our strongest summers yet.

And leading the charge…

🔥 Our Top 30 Summer Attendance Legends 🔥

The most consistent, committed, and community driven members across the season. You set the tone, lifted the vibe, and showed what LHF is all about 🙌🏼

Whether you hit 3 sessions or 33, you’re part of what makes this place special.
Let’s roll this momentum straight into autumn.

Stronger together. Always.

🔥 MEMBER SPOTLIGHT: NICK B 🔥🤩Meet Nick! One of our early morning regulars, banded‑exercise enthusiast, and the friendly ...
12/02/2026

🔥 MEMBER SPOTLIGHT: NICK B 🔥

🤩Meet Nick! One of our early morning regulars, banded‑exercise enthusiast, and the friendly face powering Healthy Dynamics, Tasmanian’s local sleep‑health specialists.

💪🏽Favourite exercise: Banded bench press + banded trap deadlifts
Least favourite: Anything core… especially bridges

🌅🌃AM or PM: Mostly early mornings (with the occasional sneaky early‑knockoff session)
Weights or cardio: Weights - but working on the cardio game

🧡🖤What he loves about LHF: “Friendly smiles every time you walk in - especially at 5.30am!”

🤝Advice to newcomers: “Just get in and have a go. The LHF community will support you.”

✨2026 focus: Growing Healthy Dynamics + helping people improve the most important recovery tool - sleep 😴

Big shout‑out to Nick for bringing positivity, consistency, and community spirit to LHF 👏👍🏽

January wasn’t just a new month - it was a statement. Our members showed up, put in the work, and set the tone for a ma...
11/02/2026

January wasn’t just a new month - it was a statement. Our members showed up, put in the work, and set the tone for a massive year ahead. Today, we’re celebrating the legends who led the charge 👏🫶🏼

Top 10 Attendance Heroes for first month of 2026 👏

These members didn’t just walk through the doors… they owned them. Consistency, commitment, and pure determination. 🧡🖤

But standing above the pack…

🥇 Top of the Crop: Jamaine N - Number 1 for January 💪🏽

Jamaine didn’t just top the leaderboard - he set the standard. Day in, day out, he showed what dedication looks like. An absolute machine and a brilliant example of what happens when you back yourself.

Massive congratulations to Jamaine and to every member who made January one to remember. Let’s carry this momentum into February and beyond. The grind continues, and the community keeps getting stronger.

Last few days to register the St Lukes Run The Bridge on this Sunday morning! Entries closes this Saturday!Make sure yo...
11/02/2026

Last few days to register the St Lukes Run The Bridge on this Sunday morning! Entries closes this Saturday!

Make sure you select team LHF! 😊👍🏽

Good luck to all those who are competing! 🏃🏃‍♀️🏃‍♂️💪🏽

🌟 Member Shout‑Out: Isaac S 🌟This week we’re celebrating Isaac S, who brings consistency, positivity, and a whole lot of...
18/01/2026

🌟 Member Shout‑Out: Isaac S 🌟

This week we’re celebrating Isaac S, who brings consistency, positivity, and a whole lot of determination to Lauderdale Health & Fitness.

Favourite exercise:
👉 “The stretching after a long run.” 😂
Honestly, relatable.

Least favourite:
👉 A brutal tie between planking and the rowing machine - fair call.

Isaac loves mixing cardio and weights, and he’s the perfect example of how showing up, even on the days you don’t feel like it, can completely change your life. He’s gone from struggling with fitness to absolutely kicking goals, proving what’s possible when you commit and back yourself.

Why he loves LHF🧡🖤
“It’s close to home, 24/7, and everyone is so happy.”
We’ll take that.

Isaac’s advice🫡
“Just show up. Make a commitment to turn up even when you can’t be bothered - you won’t regret it. It takes time, you might not see results instantly, but they will come.”

2026 Goals 🤩🙌🏼
After smashing last year’s target of 1,600 km, Isaac is stepping it up again - he’s running the Hobart Airport Marathon. If you spot him hobbling around LHF in April/May… now you know why. 😂

Keep going, Isaac - your mindset, humour, and hard work lift the whole gym 🚀💪🏽🔥

🚨BOOK AN APPOINTMENT THIS WEEK 😁🗣Get in contact to book a tour or program update this week!📞 Call 0468 929 309 📲 DM via ...
13/01/2026

🚨BOOK AN APPOINTMENT THIS WEEK 😁

🗣Get in contact to book a tour or program update this week!

📞 Call 0468 929 309
📲 DM via socials
📧 [email protected]

Online sign up options available and other times available at request😎

Address

Shop 1, 530 South Arm Road
Lauderdale, TAS
7021

Telephone

+61468929309

Website

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