CrossFit Caloundra

CrossFit Caloundra 💪🏼 Making Sunny Coast locals harder to kill since 2012! A PROVEN SYSTEM TO GET IN AMAZING SHAPE & FEEL FANTASTIC! ARE YOU READY TO UNLOCK YOUR POTENTIAL?
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Whether you want to lose weight, build muscle, tone up, manage stress or just improve your general wellbeing, CrossFit Caloundra gives you all the support and resources you need to smash your fitness goals. DOES ANY OF THIS SOUND FAMILIAR?
-You have a busy schedule with little time to work out.
-You know you should work out more, but life gets in the way.
-You’ve been working out for a while but y

ou’ve hit a plateau.
-You’re just winging it and you don’t really know what you should be doing.
-You’re a little bored with the gym and want a new challenge.
-You’re confused by all the conflicting exercise and nutrition advice. WHAT IF INSTEAD…
You had a proven system to fast-track your fitness goals. You were getting results 5x faster than your current workouts. You felt fitter, stronger and more explosive with more energy and confidence. You didn’t have to research or plan anything, you just show up and do it. You were surrounded and supported by like minded people like you. You had a professional trainer holding you accountable. Drop us a message today to learn more!

10/09/2026

If your handstand walk is just controlled falling… this one’s for you. 👀

Before you start chasing distance, own the basics:
weight shift, shoulder support and staying stacked.

Clean up the position first.
Then earn the walk.

Fundamentals first. Always.

Seven people. Seven first-year milestones. ❤️A full year of showing up, learning, getting stronger, building confidence ...
31/08/2026

Seven people. Seven first-year milestones. ❤️

A full year of showing up, learning, getting stronger, building confidence and becoming part of the CFC crew.

Big congratulations to Herm, Pete, Helen, Jess & Leonie, Naomi & Ruth on hitting 12 months with us.

The best part is looking back and realising how much can change in a year when you just keep turning up.

Different ages. Different starting points. Different goals.

Same result: progress.

We’re super proud of you all.

Here’s to year two. 👊🏼🩷🖤

28/08/2026

RATING GYM SNACKS #1 👀

A few strong opinions were shared.

What should we rate next?

Drop it in comments 🙌🏼

CrossFitCaloundra

Agree with our snack ratings?

25/08/2026

CFC WINS 👊🏼

Marty just keeps getting stronger after 50 💪🏼

Heavy split jerks last week and only Marty + Cass rolled in for the session with COACH JAC

Both walked away with PBs. 🔥

Marty is our current Spirit of CFC and continues to prove that getting older doesn’t mean getting weaker.

Show up. Train consistently. Keep moving the needle.

Solid lift Marty! 🏋️‍♂️

Give him some love in the comments 🙌🏼

24/08/2026

Getting back into training after 40? Don’t try to make up for lost time in week one. 😅

One of the biggest things we see is people expecting themselves to train like they did 10 or 20 years ago.

Go too hard.
Chase soreness.
Compare yourself to everyone else.

There’s a much better way.

Start at your level. Train consistently. Let your body adapt. And build from there. 💪🏼

That’s what good coaching should help you do.

Coach Josh dropping some wisdom. 👊🏼

Address

156 Grigor Street West
Caloundra, QLD
4551

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