Empowered Women's Strength & Fitness

Empowered Women's Strength & Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Empowered Women's Strength & Fitness, Gym/Physical Fitness Center, Allen Street, Moffat Beach.

Strength + Reformer for Women 35+
Feel strong, energised & like yourself again
Not just Pilates — strength that gets results
📍 Moffat Beach
▶️ https://linktr.ee/empoweredwomens

15/09/2026

WOMEN 35+ — READY TO GET STRONGER? 💪

We’re opening spots in our 4 Week Strength Program for women who want to build strength, confidence and learn how to train properly in a supportive women-only studio.

Afternoon sessions: 4:30pm + 5:30pm

✓ Small group training
✓ Expert coaching
✓ Women only
✓ Beginner friendly
✓ Moffat Beach, Caloundra

Want the details?

Comment “STRONG” or send us a message 💗

🔥 FEELING STUCK WITH YOUR PROGRESS? LOOK WHAT CAN HAPPEN IN JUST 6 WEEKS…Justine joined our 6 Week Challenge because she...
11/09/2026

🔥 FEELING STUCK WITH YOUR PROGRESS? LOOK WHAT CAN HAPPEN IN JUST 6 WEEKS…

Justine joined our 6 Week Challenge because she was feeling stuck with her progress and wanted a clear plan, structure and some extra accountability.

The goal wasn’t just about the number on the scales — we focused on reducing body fat while maintaining muscle mass. 💪

With just 3 coached sessions a week, a clear plan to follow and even a short break away during the six weeks, Justine stayed consistent and absolutely smashed it.

🔥 3.1kg body fat lost
💪 Muscle mass maintained
🏋️‍♀️ 3 coached sessions per week
☀️ A short break away
🏆 6 Week Challenge Winner

No extremes.
No training every day.
No putting your life on hold.

Just smart strength training, a clear plan, accountability and consistency.

This is what we love to see — results that fit around real life.

Amazing work, Justine! 🖤👏

10/09/2026

Strength training for women 35+ 💪
📍 Moffat Beach
Come see what training at Empowered is all about 🖤

10/09/2026

Strength training for women 35+ 💪

Get stronger. Build confidence. Train in a supportive women-only studio where you’re coached every session.

📍 Moffat Beach, Sunshine Coast

New here? Send us a message to find out how to get started.

Courtney’s progress 🙌Such an amazing transformation — stronger, more confident and the results speak for themselves.This...
25/08/2026

Courtney’s progress 🙌

Such an amazing transformation — stronger, more confident and the results speak for themselves.

This is what consistency and strength training can do. 💪🔥

Looking bloody amazing, Courtney!🔥🙌

04/07/2026

You’re not just joining a gym. You’re joining a coaching community.

If you’re a woman 35+ who wants to get stronger, move better and feel more confident, you’re in the right place.

Every session is coached by experienced trainers who take the time to teach technique, encourage you and help you progress at your own pace.

We focus on sustainable strength, supportive coaching and real results—not quick fixes.

✨ Boutique Small Group Coaching
💪 Strength & Conditioning + Reformer Pilates
📍 Moffat Beach

Ready to get stronger? DM “STRONG” to book your first class.

Real women. Real results. Real community.No matter your age, fitness level or experience, everyone is welcome here.Our s...
21/06/2026

Real women. Real results. Real community.

No matter your age, fitness level or experience, everyone is welcome here.

Our small group training sessions are designed to help women build strength, confidence and consistency in a supportive environment.

No intimidation.
No judgement.
Just women showing up for themselves and cheering each other on along the way.

If you’ve been thinking about getting started, this is your sign.

📍 Moffat Beach
📩 Send me a message to find out more.

14/06/2026

REAL WOMEN. REAL RESULTS. 💜

When Kylie first joined us, she’d never lifted weights before.

Now she’s stronger, more confident, and doing things she never thought possible.

No quick fixes.
No fad diets.
No intimidation.

Just expert coaching, a supportive community, and a program designed to help women build strength at any age.

You don’t need to be fit to start.
You just need to start.

Ready to get stronger? Send us a DM with STRONG 💪

Most women over 40 don’t need more cardio.They need more muscle.Many women come to us frustrated because they’re exercis...
11/06/2026

Most women over 40 don’t need more cardio.

They need more muscle.

Many women come to us frustrated because they’re exercising more but not seeing the results they want.

The answer isn’t always doing more.

Often it’s building strength, improving consistency, and having a plan that works for your stage of life.

That’s exactly what we focus on at Empowered.

✅ Strength
✅ Confidence
✅ Support
✅ Results that last

You don’t need to be fit before you start.

You just need to start.

Send us a message with STRONG if you’d like to learn more.

perimenopausefitness

Bonnie is 74 years young. 💕When she first started training, she started with body weight squats Today she’s confidently ...
09/06/2026

Bonnie is 74 years young. 💕

When she first started training, she started with body weight squats

Today she’s confidently squatting a barbell.

Not because she wants to compete.
Not because she wants to look a certain way.

She trains to stay strong, independent and active for life.

Strength training isn’t just about building muscle. It’s about maintaining bone density, balance, confidence and the ability to keep doing the things you love as you get older.

We’re incredibly proud of Bonnie and the commitment she’s shown to her health and wellbeing. 💪

It’s never too late to get stronger.

📩 Message us today to get started on your own strength journey. 💕💪

Address

Allen Street
Moffat Beach, QLD
4551

Opening Hours

Monday 5am - 6:15pm
Tuesday 3pm - 7pm
Wednesday 5am - 6:15pm
Thursday 5am - 6:15pm
Friday 5am - 4pm
Saturday 5am - 9am

Telephone

+61416125574

Website

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