Empowered Women's Strength & Fitness

Empowered Women's Strength & Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Empowered Women's Strength & Fitness, Gym/Physical Fitness Center, Allen Street, Moffat Beach.

Strength + Reformer for Women 35+
Feel strong, energised & like yourself again
Not just Pilates — strength that gets results
📍 Moffat Beach
▶️ https://linktr.ee/empoweredwomens

16/06/2026

One of the most common things we hear from women is...

"I just don't feel like myself anymore."

If that's you, please know you're not alone.

And more importantly, you don't have to figure it out on your own.

We've helped hundreds of women get stronger, feel fitter and rebuild their confidence through strength training and Reformer Pilates.

No matter your age, fitness level or where you're starting from.

Sometimes the hardest part is simply walking through the door for the first time.

Everything gets easier after that. 💜

📍 Moffat Beach
💪 Strength Training & Reformer Pilates for Women 35+

14/06/2026

REAL WOMEN. REAL RESULTS. 💜

When Kylie first joined us, she’d never lifted weights before.

Now she’s stronger, more confident, and doing things she never thought possible.

No quick fixes.
No fad diets.
No intimidation.

Just expert coaching, a supportive community, and a program designed to help women build strength at any age.

You don’t need to be fit to start.
You just need to start.

Ready to get stronger? Send us a DM with STRONG 💪

“I hated gyms and had no idea how to use weights.”When Kylie first joined Empowered Women’s Strength, Fitness & Pilates,...
12/06/2026

“I hated gyms and had no idea how to use weights.”

When Kylie first joined Empowered Women’s Strength, Fitness & Pilates, she wasn’t a gym person.

For years, she believed staying fit meant running and avoiding carbohydrates. But as she reached menopause, she found herself feeling constantly exhausted and noticed she was losing strength and muscle tone.

She knew she needed to start strength training, but like many women, she felt intimidated by gyms and unsure where to begin.

Fast forward to today…

💜 Kylie regularly attends strength training, and Pilates classes.

💜 She’s stronger, fitter and more confident.

💜 She’s learnt that it’s never too late to start.

Her words say it best:

“Finding the right environment made all the difference to my health and wellbeing. Since joining, I haven’t looked back.”

If you’ve been thinking about starting but feel nervous, intimidated or unsure where to begin, you’re not alone.

Most of our members felt exactly the same way when they first walked through our doors.

📩 Send us a message to learn more about our 28-Day Kickstart.

Most women over 40 don’t need more cardio.They need more muscle.Many women come to us frustrated because they’re exercis...
11/06/2026

Most women over 40 don’t need more cardio.

They need more muscle.

Many women come to us frustrated because they’re exercising more but not seeing the results they want.

The answer isn’t always doing more.

Often it’s building strength, improving consistency, and having a plan that works for your stage of life.

That’s exactly what we focus on at Empowered.

✅ Strength
✅ Confidence
✅ Support
✅ Results that last

You don’t need to be fit before you start.

You just need to start.

Send us a message with STRONG if you’d like to learn more.

perimenopausefitness

Bonnie is 74 years young. 💕When she first started training, she started with body weight squats Today she’s confidently ...
09/06/2026

Bonnie is 74 years young. 💕

When she first started training, she started with body weight squats

Today she’s confidently squatting a barbell.

Not because she wants to compete.
Not because she wants to look a certain way.

She trains to stay strong, independent and active for life.

Strength training isn’t just about building muscle. It’s about maintaining bone density, balance, confidence and the ability to keep doing the things you love as you get older.

We’re incredibly proud of Bonnie and the commitment she’s shown to her health and wellbeing. 💪

It’s never too late to get stronger.

📩 Message us today to get started on your own strength journey. 💕💪

Happy Birthday to the co-founder of Empowered Women’s Strength & Fitness 🎉💪Your passion, hard work, and dedication have ...
28/04/2026

Happy Birthday to the co-founder of Empowered Women’s Strength & Fitness 🎉💪

Your passion, hard work, and dedication have helped build more than just a gym — you’ve created a community where women feel stronger, more confident, and supported.

Thank you for everything you do behind the scenes and in front of it. We’re lucky to have your leadership, energy, and vision.

She probably won’t like me posting this… but wishing you an amazing day and a year ahead filled with happiness, success, and everything you deserve 🎂✨

Happy Birthday! 🩷

The Empowered Team 💕🌸

Most women think results come from just “working harder” — more sweat, more burn, more sessions.But here’s the truth…👉 I...
08/04/2026

Most women think results come from just “working harder” — more sweat, more burn, more sessions.

But here’s the truth…

👉 If your body doesn’t move well, it won’t perform well

👉 And if it doesn’t perform well, it won’t change the way you want

That’s exactly why our program isn’t just about strength or Pilates — it’s designed with mobility built in.

So what is mobility?

It’s your body’s ability to move through a full range of motion with control.

Not just stretching…
Not just flexibility…
But strong, controlled movement.

Why we prioritise it in our program:

✔️ Helps you move better in every session
✔️ Reduces risk of injury (especially as we get older)
✔️ Improves strength results (yes, really)
✔️ Supports joints, hips, and spine health
✔️ Keeps your body feeling good — not stiff, tight, or sore

Especially for women 35+…

Mobility becomes even more important.

Hormonal changes, lifestyle, and stress can lead to:
– Tight hips
– Achy backs
– Poor posture
– Reduced movement quality

And if we ignore that… it catches up.

That’s why our approach is different.

We don’t just throw you into workouts.

We coach you through:
✨ Proper movement
✨ Controlled strength
✨ Mobility that actually supports your body

So you’re not just “getting through” sessions…
You’re building a body that moves, feels, and looks better long-term.

Because the goal isn’t just results for 4 weeks.

It’s a body that stays strong, mobile, and pain-free for life.

71 years old. Carrying 30kg.This isn’t about “just staying active.”This is about longevity.Building strength so you can:...
02/04/2026

71 years old. Carrying 30kg.

This isn’t about “just staying active.”
This is about longevity.

Building strength so you can:
✔️ Stay independent
✔️ Protect your bones
✔️ Keep doing the things you love

Linda isn’t slowing down — she’s getting stronger.

This is what we do here. Real strength for life.💕💪

You don’t need to be “ready” to start.You don’t need to get fitter first.Or lose weight first.Or feel more confident fir...
29/03/2026

You don’t need to be “ready” to start.

You don’t need to get fitter first.
Or lose weight first.
Or feel more confident first.

You just need to start.

This is exactly what our small group sessions are designed for —
real women, all at different stages, just showing up and getting stronger each week.

No pressure.
No judgement.
No trying to keep up.

Just support, structure, and real progress.

Our 28 Day Strength to Confidence Kickstart is where most women begin.

⚡ Limited spots available
👉 Message me START to get started

Address

Allen Street
Moffat Beach, QLD
4551

Opening Hours

Monday 5am - 6:15pm
Tuesday 3pm - 7pm
Wednesday 5am - 6:15pm
Thursday 5am - 6:15pm
Friday 5am - 4pm
Saturday 5am - 9am

Telephone

+61416125574

Website

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