BilFit

BilFit 🔥 BilFit is the sister space to CrossFit Bil Athletic - same team, different training. No barbells. No pressure. Just solid fitness, your way. No technical lifts.

It’s all about conditioning, resilience, and building a strong, athletic base for life or sport. BilFit is your go-to conditioning class built for real life. Whether you're into fitness racing, team sports, or just want to move better and feel stronger, BilFit delivers high-intensity, low-barrier training in a supportive environment. No egos. Just consistent, smart programming that works.

Tomorrow’s BilFit is waiting. 👊🔥Who’s coming to tackle this one?
15/07/2026

Tomorrow’s BilFit is waiting. 👊🔥

Who’s coming to tackle this one?

Today is all about partner workouts 🤝🔥Whether you’re doing CrossFit or BilFit, grab your partner and get ready to work.S...
09/07/2026

Today is all about partner workouts 🤝🔥

Whether you’re doing CrossFit or BilFit, grab your partner and get ready to work.

See you this afternoon! 💥

Happy Monday 🤩We’ve got a stacked week full of great workouts, good energy and plenty of chances to show up.Let’s go 🔥
14/06/2026

Happy Monday 🤩

We’ve got a stacked week full of great workouts, good energy and plenty of chances to show up.

Let’s go 🔥

Thursdays are always a vibe at Bilfit 🔥Good energy, good people and a whole lot of sweat. Make sure you check in for tom...
09/06/2026

Thursdays are always a vibe at Bilfit 🔥

Good energy, good people and a whole lot of sweat. Make sure you check in for tomorrow 🤩

Monday mood at CrossFit bil 🤩Good people, good energy and a pretty good way to start the week if you ask us. 💚
31/05/2026

Monday mood at CrossFit bil 🤩

Good people, good energy and a pretty good way to start the week if you ask us. 💚

3 sets. Two engines. No hiding.Row and bike to test the lungs, then into a run and ski to keep the pressure on. Short ca...
10/03/2026

3 sets. Two engines. No hiding.

Row and bike to test the lungs, then into a run and ski to keep the pressure on. Short caps mean you have to push the pace and stay uncomfortable.

Control the effort, find your rhythm and get back to work after the rest.

Simple yet brutal 😈 how fast can you get it done? Workout for time30 Dual DB devil press @22.5/15kg*Every 2 mins includi...
03/03/2026

Simple yet brutal 😈 how fast can you get it done?

Workout for time
30 Dual DB devil press @22.5/15kg
*Every 2 mins including the start, complete 20/15 cals on the echo bike
Time cap: 16 mins

You ready arvo crew? 🔥Workout:Every 4:00 for 20:00 15/12 cal row15 box jump over @24/20”10 thrusters @22.5/15kgTarget: S...
23/02/2026

You ready arvo crew? 🔥

Workout:
Every 4:00 for 20:00
15/12 cal row
15 box jump over @24/20”
10 thrusters @22.5/15kg
Target: Sub 2.30 mins per set

Note: The goal for this piece is fast fitness. Get through the movements as fast as you can each set. Scale the movements to suit this stimulus.

What a way to start the week 🔥 Monday’s bilfit workout:Workout for time / 5 rounds / 1 min rest after each set12 Alt DB ...
02/02/2026

What a way to start the week 🔥

Monday’s bilfit workout:
Workout for time / 5 rounds / 1 min rest after each set
12 Alt DB sn**ch @22.5/15kg
10 burpee over DB
12 Alt DB clean and jerks @22.5/15kg
10 burpee over DB
- 1 min rest -

Time cap: 17 mins
Target: Sub 2 min rounds

Whether you’re chasing fitness or just here to move, this one delivers. ➡️➡️See you tomorrow 🤩
21/01/2026

Whether you’re chasing fitness or just here to move, this one delivers. ➡️➡️

See you tomorrow 🤩

Address

58 Junction Road
Burleigh, QLD
4220

Opening Hours

Monday 5am - 6am
5pm - 6pm
Tuesday 5am - 6am
5pm - 6pm
Wednesday 5am - 6am
5pm - 6pm
Thursday 5am - 6am
5pm - 6pm
Friday 5am - 6am

Website

Alerts

Be the first to know and let us send you an email when BilFit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to BilFit:

Shortcuts

Share

Category