Club Active Burleigh

14/10/2022

21/09/2022

ATTENTION MEMBERS 🙋‼️ All Clubs will be closed Thursday 22 September 2022 to honour the National Day of Mourning for Her Majesty The Queen.

Reopening as usual on Friday 23 September 2022 💙

20/09/2022

LONG RUN 2022 💙 What an incredible day we had across all clubs last Wednesday, raising money and awareness for Prostate Cancer.

A HUGE thank you to all our members and staff for support across all our clubs.

THE TOTALS ARE IN! We are proud to say that Club Active raised a whopping $2440 🙌🏼 An absolutely incredible achievement! Thank you to our members for your generosity, we could not have done this without each and every one of you.

Together we made a difference to ensure our fathers, brothers, sons, husbands and mates will be there for the long run 💙

13/09/2022

Would you like to change the way you age? Well, look no further!

JOIN OUR 6 WEEK YOUNGER YOU CHALLENGE 🙌🏼

Call us on 55 516 728 ☎️ for more information on how you can be in charge of changing your health 💙

08/09/2022

JOIN US AS WE GO THE DISTANCE - Club Active is taking on The Long Run this September! 🙌

Proudly supporting the Prostate Cancer Foundation of Australia, we're committed to conquering 72km on our treadmills at each of our Club locations to raise funds and awareness for Aussie men and families fighting prostate cancer. Last year we raised almost $4000 for PCFA – an incredible effort from our community members!

EVENT DETAILS:

➟ Wednesday 14 September 2022

➟ 6.30am - 6.30pm across all Clubs

➟ Dress code: BLUE! 💙

➟ $5 minimum donation to secure your 15 min time slot to walk/jog on the treadmill

➟ Open to all club members and non-members, invite your friends/loved ones to get involved!

✨ SEE RECEPTION NOW TO BOOK ✨

Great PRIZES are also up for grabs:

✦ Best Dressed

✦ Most Kms achieved in a time slot

Together, we can make sure our fathers, brothers, sons, husbands, and mates will be there for the long run 💙

DONATE NOW by using the QR code or via this link: https://www.thelongrun.org.au/fundraisers/ClubActive

05/09/2022

Wellness Wednesday is this week! 🎉

This month’s topic is CANCER & EXERCISE. During our Education Evening, Club Active Exercise Physiologists will discuss how EXERCISE can play an important role in minimising your risk of a variety of cancers, and how the right exercise prescription can help to manage your symptoms and aid overall survival.🎗

Be sure to register now to secure your seat! Don't forget to bring your friends, members and non-members are welcome.

➟ BURLEIGH EVENT REGISTRATION:
https://www.eventbrite.com.au/e/wellness-wednesday-education-evening-club-active-burleigh-tickets-249946455577

04/09/2022

MONDAY DONE RIGHT 💪🏼

Full house of legends in the gym this morning, getting it done and CHANGING THE WAY THEY AGE 👏🏼👏🏼👏🏼

03/09/2022

HAPPY FATHER'S DAY to all of our wonderful members who are fathers and grandfathers. Today is especially for you! 🙋

For people who may find today a difficult one, we are thinking of you. 💙

31/08/2022

FUNCTIONAL EXERCISES are movements that help with your everyday activities - like getting up off the floor, playing with your grandchildren, carrying heavy objects, or putting something up on a shelf.

If you regularly train and practice functional movements, you will be independent and active for much longer 💪🏼

Our circuit classes - SWEAT and STRONG are great for teaching strong functional movement patterns!

Call 55 516 728 📱 if you would like to come and try our Group Fitness classes, and take the right step towards changing the way you age.

18/08/2022

On 18 August 2022, we commemorate Vietnam Veterans Day; the anniversary of the Battle of Long Tan in 1966. Today we pause and reflect on the bravery, endurance and teamwork that Australian Veterans displayed. We remember the sacrifices of those who died and say thank you to almost 60,000 Australians who served during the 10 years of involvement in the Vietnam War.

We say thank you to all Club Active Veteran community members. We also pause to reflect on the impact of service on Veterans' families. Lest We Forget. 💙

02/08/2022

Final chance to book for tonight’s Education Evening - THE SCIENCE OF WEIGHT LOSS 🚨

Members and the general public are welcome!

Register via the link below 👇🏼
https://www.eventbrite.com.au/e/wellness-wednesday-education-evening-club-active-burleigh-tickets-249946455577?fbclid=IwAR2leuSnIFILW9QvmYN2fhH6Q4lzF2PaN8vvPIhfoSKTxKucfOfau8q1D8o

01/08/2022

⚡️ SUPERSTAR SPOTLIGHT - JILL ⚡️

Jill joined our 8 Week Stronger for Longer Program, having very little experience with weight training. She said that she didn’t feel confident doing weights, as she would often end up with a sore back and really wanted to make sure she was doing the exercises properly.

Since starting with her Exercise Physiologist, Shaun, she has improved leaps and bounds!! Today we retested Jill’s strength from the first week, and let me tell you, prepare to have you socks BLOWN OFF with her results! 💨

After setting the target of completing a 70kg deadlift before her 70th birthday (November 2023), she was astounded when she completed a 75KG DEADLIFT😱 She has blown her goal out of the park!!

Not to mention her VERY impressive 40kg bench press! JILL, YOU’RE AMAZING! 💪🏼

When asked how she felt about her results and how she had felt doing the 8 week program, Jill said that she has loved it and feels so EMPOWERED by what she’s been able to achieve.

If you would like information on how you can get started with one of our clinical packages, please get in contact with us on 55 516 728 📞 or come and have a chat with us at reception 🤩